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Nutrition Course For Beginners: Tips For Healthy Living
4.8( 102 REVIEWS )
4,673 STUDENTS ENROLLED

This nutrition course for beginners teaches you what happens in your body as you eat. Become more health conscious, enroll now!

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Students
4673
Course Skill Level
Beginner

Instructor

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About This Course

Who this course is for:

  • Anyone interested in learning more about proper nutrition
  • Individuals seeking to improve their health and fitness

What you’ll learn:

  • The basics of nutrition and its impact on your overall health
  • Strategies for maintaining a healthy weight and losing weight effectively
  • Tips for adding fruits and vegetables into your diet
  • The importance of reducing saturated fat and added sugar intake
  • The role of dairy products and alternatives in a balanced diet
  • The benefits of physical activity and its connection to nutrition
  • How to improve your eating habits for better mental health
  • The relationship between food and heart disease prevention
  • The risks associated with sugary drinks and alternative beverage options
  • Understanding the importance of protein sources in your diet
  • How to reduce your risk of various health conditions through healthy eating

Requirements:

  • No prior knowledge or experience required

Course Content:

  • Overview of Nutrition: Gain an understanding of the importance of nutrition and its impact on your overall well-being. Learn about the essential nutrients your body needs and how they support your health.
  • Maintaining a Healthy Weight: Explore effective strategies for maintaining a healthy weight and achieving weight loss goals. Discover the principles of balanced eating and portion control.
  • Incorporating Fruits and Vegetables: Learn practical tips for incorporating fruits and vegetables into your daily diet. Understand their nutritional benefits and the role they play in promoting good health.
  • Reducing Saturated Fat and Added Sugar: Understand the risks associated with high saturated fat and added sugar intake. Discover healthier alternatives and strategies for reducing their consumption.
  • Dairy Products and Alternatives: Explore the role of dairy products and alternatives in a balanced diet. Learn about different options, including low-fat and plant-based alternatives.
  • The Importance of Physical Activity: Discover the benefits of regular physical activity and its connection to nutrition. Learn how to integrate exercise into your daily routine for improved health.
  • Eating Habits and Mental Health: Understand the relationship between your eating habits and mental well-being. Discover how nutrition can impact mood, stress levels, and overall mental health.
  • Food and Heart Disease: Learn about the link between your diet and heart disease prevention. Explore heart-healthy food choices, such as whole grains, lean proteins, and healthy fats.
  • Sugary Drinks and Alternatives: Discover the risks associated with sugary drinks and explore healthier beverage options. Learn about the impact of excessive sugar consumption on your health.
  • Sources of Protein: Understand the importance of protein in your diet and explore different sources, including lean meats, legumes, and plant-based options. Learn how to meet your protein needs for optimal health.
  • Reducing Your Risk: Explore how a healthy diet can help reduce your risk of various health conditions, including obesity, diabetes, and certain cancers. Learn about specific dietary recommendations for prevention.

Our Promise to You

By the end of this course, you’ll have a solid foundation in nutrition, enabling you to make informed decisions about your diet and overall health. 

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Enroll today and unlock the key to eating a healthy, balanced diet that promotes optimal well-being.

Course Curriculum

Introduction to Nutrition Human Body
Overview of Nutrition 00:00:00
Sources of Malnourishment 00:00:00
Effect of Eating Real Food Instead of Supplements 00:00:00
The Digestive System and How It Works
The Digestive Process 00:00:00
The Digestive Process Continuation 00:00:00
Digestive System Diagram 00:00:00
Carbohydrates
Carbohydrates Overview 00:00:00
Carbohydrates Classification 00:00:00
Carbohydrates Classification Continuation 00:00:00
Carbohydrates and Energy 00:00:00
Lipids and Fats
Lipids Overview 00:00:00
Fatty Acids and the Brain 00:00:00
Proteins and Amino Acids
Proteins Overview 00:00:00
Where Protein Is In The Body 00:00:00
Protein Synthesis 00:00:00
Vitamins
Vitamins Overview 00:00:00
Fat Soluble Vitamins 00:00:00
Water Soluble Vitamins 00:00:00
Water Soluble Vitamins Continuation 00:00:00
How Vitamins Can Harm You 00:00:00
Water
Water 00:00:00
Dehydration 00:00:00
Minerals
Minerals 00:00:00
Major Minerals Overview 00:00:00
Trace Elements 00:00:00
Adaptation and Exercise
Adaptation 00:00:00
Exercise 00:00:00
Hunger, Appetite and Metabolism
Hunger and Appetite Overview 00:00:00
Metabolism 00:00:00
Food Allergies
Food Allergies 00:00:00
How Food Allergies Happen 00:00:00
Weight and Healthy Diet
Weight 00:00:00
How Does Weight Gain Happen? 00:00:00
A Healthful Diet Overview 00:00:00

Course Review

4.8

4.8
102 Ratings
  1. Anonymous

    Nutrition

    5.0

    Very helpful and basic easy to understand and easy to follow.

  2. Anonymous

    5.0

    Very informative. Great information for someone wanting to learn more about nutrition to grow as a healthier person.

  3. Anonymous

    5.0

    Very informative course.

  4. Anonymous

    Simple good course

    5.0

    Easy to understand, yet enough good information. What I like the most you can have unlimited access!

  5. Anonymous
    Catherine Graham May 8, 2017 at 00:19 AM

    all paper learning course

    5.0

    The white paper is great info but really would enjoy interactive lessons with a video learning instructor.

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