Wellness, Health & Fitness

Learn the basics of reflecting on your past emotions, understanding how every experience shapes your life, and how you can heal from childhood trauma.

This course is designed for those interested to improve their flexibility and posture with stretching exercises.

This course is designed for those interested to learn the basics of capoeira, how to correctly execute Ginga - the fundamental movement of capoeira, and how to do the basic kicks and defences.

This course is designed for those interested to learn about weight loss.

This course is designed for those interested to learn the basics of intermittent fasting to breakthrough and be successful in finally losing the weight as well as earn its many health benefits.

This course is designed for those interested in learning about how to apply a unique Thai massage sequence.

This course is designed for those interested in learning how to lose belly fat.

This course is designed for those interested to learn the basics of boosting your lifespan.

This course is designed for those interested in learning about how to grow organic hydroponic wheatgrass and make wheatgrass juice recipes.

Learn the basics of the keto diet and how to turn your body into a fat-burning machine.

This course is designed for those interested to learn the basics of reversing aging as well as how it works, its benefits, and routines that can give you younger looking skin.

This course is designed for those interested to learn the basics of the Gua Sha-An ancient massage tool and different techniques of massage with this tool.

This course is designed for those interested to learn the basics of Zen teachings to gain understanding of yourself and others that bring joy and mastery over to your life.

This course is designed for those interested in learning about how to fix and prevent their own rotator cuff and shoulder pain.

This course is designed for those interested to learn how to bring happiness to their lives.

This course is designed for those interested to learn the basics of shiatsu massage and know many techniques that enable you to do any sequence that you like.

This course is designed for those interested to learn the basics of aromatherapy for an organically clean green home and creating natural products that will be beneficial to you and the environment.

This course is designed for those interested to learn about meditation.

This course is designed for those interested in learning about how to fix and prevent their own knee and meniscus pain.

This course is designed for those interested to learn how to be a laughter facilitator.