Learn meditation for busy people, understand stress and overcome barriers to get you started meditating and live with mental clarity.
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About This Course
Who this course is for:
- Busy people who wish to reduce stress through meditationÂ
What you’ll learn:Â
- Understanding stress
- Overcoming barriers to get you started meditating
Requirements:Â
- No prior knowledge is required to take this course
In today’s fast-paced world, stress has become an unavoidable part of life. However, with the right techniques, it’s possible to alleviate stress and achieve a sense of calm and balance. This meditation for busy people course delves into the art of meditation as a powerful tool for stress relief and personal well-being.
Key Modules:
- Understanding Stress: The underlying causes of stress and its impact on your mind and body.
- Stress Relievers You Need To Learn: Effective techniques to quickly alleviate stress in any situation.
- Demystifying Meditation: Debunk common myths surrounding meditation and learn why it’s accessible to everyone.
- Things To Help You Meditate: Essential tools and techniques to enhance your meditation practice.
- Ways You Can Master Meditation: Deepen your meditation practice and achieve profound relaxation.
- Overcoming Common Barriers: Identify and overcome six common mistakes that hinder your meditation journey.
- Maximizing Meditation: Integrate meditation into your daily routine and reap its full benefits.
- Meditation for Busy Lifestyles: Eight practical ways to meditate effectively, even with a busy schedule.
- Developing Your Meditation Skills: Learn how to cultivate and refine your meditation practice over time.
- The Secret to Stress-Free Living: Achieve lasting stress relief and inner peace.
- Essential Skills for Stress Relief: Identify and hone the skills necessary to effectively manage and relieve stress.
By the end of this course, you’ll have the tools and insights needed to master meditation and significantly reduce stress in your life.
eTrain offers a variety of courses that cover business, professional and career development.
Our Promise to You
By the end of this course, you will have learned how to meditate amid busy schedules.
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Course Curriculum
| Section 1 - Meditation For Busy People | |||
| Three Stress Relievers You Need To Learn | 00:00:00 | ||
| Meditation For Busy People Handbook | 00:00:00 | ||
| Five Myths About Meditation | 00:00:00 | ||
| Five Things To Help You Meditate | 00:00:00 | ||
| Four Ways You Can Master Meditation | 00:00:00 | ||
| Six Mistakes You Make That Stop You From Meditating | 00:00:00 | ||
| Eight Tips To Meditate More | 00:00:00 | ||
| Eight Ways To Meditate For Busy People | 00:00:00 | ||
| How You Can Develop Your Meditation Skills | 00:00:00 | ||
| The One Secret To Be Stress-Free | 00:00:00 | ||
| Top Four Skills You Need To Master To Relieve Stress | 00:00:00 | ||
Course Review
5.0
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Great Course on stress reduction and mental clarity.
Learned a lot… Great Information.. Thank You