Boost your energy levels, stay motivated, and improve focus with our comprehensive course. Discover effective techniques to get energized. Read more.
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Who this course is for:
- Individuals who want to increase their daily energy and motivation
What you’ll learn:
- How to get energized and stay motivated throughout the day
- Effective strategies to increase energy levels and motivation
- Techniques to enhance focus and harness your energy
Who this course is for
- No prior knowledge is required to take this course. Start your journey to a more energized and fulfilling life today!
This course is designed to help you increase your daily energy and motivation. Whether you often find yourself saying “I’m tired,” “I’m so busy,” or “I’m just exhausted,” this revolutionary new course will transform your energy levels and bring vitality into your life. By focusing on maintaining energy throughout the day, you’ll discover practical tips and tricks to boost your energy and stay energized.
Course Highlights:
- Focus on Energy, not just Weight:
- Let go of the notion that weight is the sole measure of health. Instead, nourish your body with foods that not only make you feel great but also leave you feeling energized. Discover the power of energy-focused nutrition and the impact of drinking enough water and reducing stress on your energy levels.
- Comprehensive Approach:
- This program covers a wide range of topics, including sleep, stress management, food choices, and exercise. By addressing all these aspects, you can experience an increase in energy, improved mental health, and a greater sense of motivation. Learn about the ideal number of hours of sleep you need and how it contributes to your energy levels.
- Embrace Healthy Habits:
- Learn how to incorporate healthy habits into your daily routine. From staying hydrated with the right amount of water glasses to understanding the effects of caffeine and a cup of coffee on your energy levels, discover the energy boosters that work best for you. Additionally, explore the importance of quality sleep and how it can contribute to feeling more energized throughout the day.
Don’t let a lack of energy hold you back. Enroll in this course now and take the first step towards boosting your energy and motivation throughout the day! Remember to grab your water bottle and get ready to feel energized.
Learn how to get energized and increase your energy levels with our comprehensive course. Boost motivation, improve focus, and stay energized throughout the day.
Our Promise to You
By the end of this course, you will have the knowledge and tools to increase your daily energy and motivation
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn about getting energized!
About the Instructor:
Louise Croft
Hello! My name is Louise Croft, a professional fashion blogger, entrepreneur, freelance PR, and life coach, from England. I have a first class business degree and have worked in a wide range of industries across the world. I’m currently a digital nomad traveling the world while I teach and create courses.
I’m passionate about helping other people achieve their potential through all aspects of their life. I really hope my courses will help you do better in everything from your career to your personal confidence.
I’m constantly creating new courses both on my own and in collaboration with other experts. Currently offering sales, negotiating, fashion, study skills, makeup, skincare, coaching, creative writing, interview skills, and many more.
Thanks for reading and enjoy the learning journey!
Course Curriculum
| Section 1 - Welcome | |||
| Introduction | 00:00:00 | ||
| Who Am I? | 00:00:00 | ||
| What Is Energy | 00:00:00 | ||
| Section 2 - Eating For Energy | |||
| Introduction | 00:00:00 | ||
| How Your Body Produces Energy | 00:00:00 | ||
| How Food Affects You - What To Add In | 00:00:00 | ||
| How Food Affects You - What To Cut Out | 00:00:00 | ||
| Course DOWNLOADABLES | 00:00:00 | ||
| Clean Eating | 00:00:00 | ||
| Section 3 - Supplements And Super Foods | |||
| Introduction | 00:00:00 | ||
| Supplements For Energy | 00:00:00 | ||
| My Favourite 7 Super Foods | 00:00:00 | ||
| Section 4 - Digestion | |||
| Introduction | 00:00:00 | ||
| How To Heal Your Gut | 00:00:00 | ||
| Section 5 - Hydration | |||
| Introduction | 00:00:00 | ||
| Why Water Matters | 00:00:00 | ||
| Section 6 - Sleep | |||
| Introduction | 00:00:00 | ||
| Boost Sleep Quality - Top 10 Tips | 00:00:00 | ||
| Supplements For Sleep | 00:00:00 | ||
| Section 7 - Stress | |||
| Introduction | 00:00:00 | ||
| How Stress Affects Your Body & How To Combat It | 00:00:00 | ||
| Section 8 - Exercise | |||
| Introduction | 00:00:00 | ||
| Incorporating Exercise | 00:00:00 | ||
| Section 9 - Primary Food | |||
| Introduction | 00:00:00 | ||
| Primary And Secondary Food | 00:00:00 | ||
| Section 10 - Morning Rituals | |||
| Introduction | 00:00:00 | ||
| Ritual Ideas | 00:00:00 | ||
| Section 11 - Wrap Up | |||
| Thank You | 00:00:00 | ||
About This Course
Who this course is for:
- Individuals who want to increase their daily energy and motivation
What you’ll learn:
- How to get energized and stay motivated throughout the day
- Effective strategies to increase energy levels and motivation
- Techniques to enhance focus and harness your energy
Who this course is for
- No prior knowledge is required to take this course. Start your journey to a more energized and fulfilling life today!
This course is designed to help you increase your daily energy and motivation. Whether you often find yourself saying “I’m tired,” “I’m so busy,” or “I’m just exhausted,” this revolutionary new course will transform your energy levels and bring vitality into your life. By focusing on maintaining energy throughout the day, you’ll discover practical tips and tricks to boost your energy and stay energized.
Course Highlights:
- Focus on Energy, not just Weight:
- Let go of the notion that weight is the sole measure of health. Instead, nourish your body with foods that not only make you feel great but also leave you feeling energized. Discover the power of energy-focused nutrition and the impact of drinking enough water and reducing stress on your energy levels.
- Comprehensive Approach:
- This program covers a wide range of topics, including sleep, stress management, food choices, and exercise. By addressing all these aspects, you can experience an increase in energy, improved mental health, and a greater sense of motivation. Learn about the ideal number of hours of sleep you need and how it contributes to your energy levels.
- Embrace Healthy Habits:
- Learn how to incorporate healthy habits into your daily routine. From staying hydrated with the right amount of water glasses to understanding the effects of caffeine and a cup of coffee on your energy levels, discover the energy boosters that work best for you. Additionally, explore the importance of quality sleep and how it can contribute to feeling more energized throughout the day.
Don’t let a lack of energy hold you back. Enroll in this course now and take the first step towards boosting your energy and motivation throughout the day! Remember to grab your water bottle and get ready to feel energized.
Learn how to get energized and increase your energy levels with our comprehensive course. Boost motivation, improve focus, and stay energized throughout the day.
Our Promise to You
By the end of this course, you will have the knowledge and tools to increase your daily energy and motivation
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn about getting energized!
About the Instructor:
Louise Croft
Hello! My name is Louise Croft, a professional fashion blogger, entrepreneur, freelance PR, and life coach, from England. I have a first class business degree and have worked in a wide range of industries across the world. I’m currently a digital nomad traveling the world while I teach and create courses.
I’m passionate about helping other people achieve their potential through all aspects of their life. I really hope my courses will help you do better in everything from your career to your personal confidence.
I’m constantly creating new courses both on my own and in collaboration with other experts. Currently offering sales, negotiating, fashion, study skills, makeup, skincare, coaching, creative writing, interview skills, and many more.
Thanks for reading and enjoy the learning journey!
Course Curriculum
| Section 1 - Welcome | |||
| Introduction | 00:00:00 | ||
| Who Am I? | 00:00:00 | ||
| What Is Energy | 00:00:00 | ||
| Section 2 - Eating For Energy | |||
| Introduction | 00:00:00 | ||
| How Your Body Produces Energy | 00:00:00 | ||
| How Food Affects You - What To Add In | 00:00:00 | ||
| How Food Affects You - What To Cut Out | 00:00:00 | ||
| Course DOWNLOADABLES | 00:00:00 | ||
| Clean Eating | 00:00:00 | ||
| Section 3 - Supplements And Super Foods | |||
| Introduction | 00:00:00 | ||
| Supplements For Energy | 00:00:00 | ||
| My Favourite 7 Super Foods | 00:00:00 | ||
| Section 4 - Digestion | |||
| Introduction | 00:00:00 | ||
| How To Heal Your Gut | 00:00:00 | ||
| Section 5 - Hydration | |||
| Introduction | 00:00:00 | ||
| Why Water Matters | 00:00:00 | ||
| Section 6 - Sleep | |||
| Introduction | 00:00:00 | ||
| Boost Sleep Quality - Top 10 Tips | 00:00:00 | ||
| Supplements For Sleep | 00:00:00 | ||
| Section 7 - Stress | |||
| Introduction | 00:00:00 | ||
| How Stress Affects Your Body & How To Combat It | 00:00:00 | ||
| Section 8 - Exercise | |||
| Introduction | 00:00:00 | ||
| Incorporating Exercise | 00:00:00 | ||
| Section 9 - Primary Food | |||
| Introduction | 00:00:00 | ||
| Primary And Secondary Food | 00:00:00 | ||
| Section 10 - Morning Rituals | |||
| Introduction | 00:00:00 | ||
| Ritual Ideas | 00:00:00 | ||
| Section 11 - Wrap Up | |||
| Thank You | 00:00:00 | ||
Course Review
4.9
14 RatingsRelated Courses
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The Best Nutrition information Ever
Thank you so much from the bottom of my heart although I have never been able to afford to eat healthily so I thought until after taking this course. At age 47 overweight and getting medical test after medical test trying to figure out why I’m so fatigued. All the information was amazing and helpful I learned that my fur baby BB was draining me and how my living environment daily activities had a lot to do with it. I was also very motivated to get affordable healthy food and keep up my gym routine.
Get Energized: Increase Your Daily Energy
I’ve got lots of notes and things to try. I like that many ideas don’t take a lot of time — who needs a longer To-Do list? Karen is encouraging in a low-key way–“Try for a week and then see how you feel.”
Well-rounded course on Enhancing your Energy
This course is full of many useful tips that can be implemented immediately to increase your energy levels. Thank you so much for sharing your knowledge 🙂
Ready to start feeling energized
There was a lot of practical information presented that makes a lot of sense, and is “do-able.” Thank you for presenting this course, keeping it interesting, and keeping it real.
Excellent class, lots of great information
I really enjoyed this class. It was full of useful information that I will be applying! Karen was energized, engaged and very knowledgeable.