About This CourseBeginner
Are you interested in living a happier and healthier life? Do you want to lose or maintain weight? Do you want to prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making some simple changes to your diet?
If you answered “yes” to any of those questions, you’re in the right place!
Don’t waste your time with complex lifestyles, yo-yo diets, and unrealistic health plans.
This course will teach you the basics of how to optimize nutrition to make you look and feel the best you ever have!
Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!
Our Promise to You
By the end of this course, you will have the knowledge to make healthier nutrition decisions.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to improve your nutrition!
Who Am I?
Why Diets And Complex Lifestyles Don’t Work
What This Course Is (And Isn’t)
Carbs: The Basics
Cholesterol: The Basics
Fats: The Basics
Protein: The Basics
Salt: The Basics
Sugar: The Basics
Vitamins And Minerals: The Basics
Nourishing Your Body: Summary
Creating Balanced Meals
Foods Packed With Nutrition
Creating Healthy Meals: Summary
Eating As A Family
Eating At Parties
Eating At Restaurants
Getting Your Kids To Eat Healthier
Food And Society: Summary
Your New Grocery List
Shopping In Grocery Stores
Ingredients To Avoid
The Kitchen Pantry: Summary
What To Eat On An Average Day
Finding “Good” Sources For Health Information
Reading Food Labels
What Food Labels and Claims Actually Mean
Your Own Organic Garden in the Kitchen
Being A “Defensive” Consumer: Summary
Should I Avoid Entire Food Groups?
Should I Take Cheat Days?
Is Juicing Healthy For Me?
How Should I Measure Progress?
Do I Need Social Support?
Avocado Cumin Sandwich
Mediterranean Pita Pockets
Pork With Quinoa And Brown Rice
Salmon With Kale And/Or Green Beans
Baked Cinnamon Apples