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About This Course

Are you interested in living a happier and healthier life? Do you want to lose or maintain weight? Do you want to prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making some simple changes to your diet?

If you answered “yes” to any of those questions, you’re in the right place!

Don’t waste your time with complex lifestyles, yo-yo diets, and unrealistic health plans.

This course will teach you the basics of how to optimize nutrition to make you look and feel the best you ever have!

Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!

Our Promise to You
By the end of this course, you will have the knowledge to make healthier nutrition decisions.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to improve your nutrition!

Course Curriculum

2h 16m

Section 1 - Happy & Healthy Living: The Simple Way
Who Am I? 00:00:00
Why Diets And Complex Lifestyles Don’t Work 00:00:00
What This Course Is (And Isn’t) 00:00:00
Section 2 - Nourishing Your Body
Carbs: The Basics 00:00:00
Cholesterol: The Basics 00:00:00
Fats: The Basics 00:00:00
Protein: The Basics 00:00:00
Salt: The Basics 00:00:00
Sugar: The Basics 00:00:00
Vitamins And Minerals: The Basics 00:00:00
Nourishing Your Body: Summary 00:00:00
Section 3 - Creating Healthy Meals
Creating Balanced Meals 00:00:00
Foods Packed With Nutrition 00:00:00
Portions 00:00:00
Seasonal Foods 00:00:00
Creating Healthy Meals: Summary 00:00:00
Section 4 - Food And Society
Eating As A Family 00:00:00
Eating At Parties 00:00:00
Eating At Restaurants 00:00:00
Getting Your Kids To Eat Healthier 00:00:00
Food And Society: Summary 00:00:00
Section 5 - The Kitchen Pantry
Farm Markets 00:00:00
Your New Grocery List 00:00:00
Shopping In Grocery Stores 00:00:00
Ingredients To Avoid 00:00:00
Kitchen Essentials 00:00:00
The Kitchen Pantry: Summary 00:00:00
What To Eat On An Average Day 00:00:00
Section 6 - Being A "Defensive" Consumer
Finding “Good” Sources For Health Information 00:00:00
Reading Food Labels 00:00:00
What Food Labels and Claims Actually Mean 00:00:00
Your Own Organic Garden in the Kitchen 00:00:00
Being A “Defensive” Consumer: Summary 00:00:00
Section 7 - Odds And Ends: Answering Your Questions
Should I Avoid Entire Food Groups? 00:00:00
Should I Take Cheat Days? 00:00:00
Is Juicing Healthy For Me? 00:00:00
How Should I Measure Progress? 00:00:00
Do I Need Social Support? 00:00:00
Section 8 - Recipes: Breakfast
Avocado Cumin Sandwich 00:00:00
Chia Pudding 00:00:00
Detox Water 00:00:00
Immune Elixir 00:00:00
Section 9 - Recipes: Lunch & Dinner
Lettuce Tacos 00:00:00
Mediterranean Pita Pockets 00:00:00
Pork With Quinoa And Brown Rice 00:00:00
Salmon With Kale And/Or Green Beans 00:00:00
Homemade Meatballs 00:00:00
Kale Salad 00:00:00
Turkey Burger 00:00:00
Section 10 - Recipes: Dessert
Baked Cinnamon Apples 00:00:00
Section 11 - Conclusion
Conclusion 00:00:00

Course Reviews


3 ratings
  1. Anonymous

    Very Informative - really enjoyed


    Very informative I really enjoyed it and learned a lot

  2. Anonymous

    Great beginner course


    Great course for those looking to learn the basic nutritional info. I took an intro to nutrition course at my University last year, so most of this was a review for me, but still beneficial! I find that I tend to eat a lot healthier while in the process of learning how the food I eat actually works within my body. I hope to see a more advanced/in depth course some day 🙂

  3. Catherine Graham May 2, 2017 at 00:48 AM

    good knowledge


    Passed on in a clear uncluttered way.

    Would like to see the teacher here do a short course in public health matters also incorporating further of his skills.