This course is designed for those interested in learning how to improve their nutrition.
Read more.Instructor
Take the wheel and control your own destiny by innovating yourself! Learn from my expertise and experience from over a decade of research and work at world-renowned institutions like the Cleveland Clinic, Cincinnati Children’s Hospital Medical Center, University Hospitals of Cleveland, the University of Cincinnati and the University of South Florida! A bit more about me… Master of Public Health I have a Master of Public Health degree from the University of South Florida, where I
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About This Course
Are you interested in living a happier and healthier life? Do you want to lose or maintain weight? Do you want to prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making some simple changes to your diet?
If you answered “yes” to any of those questions, you’re in the right place!
Don’t waste your time with complex lifestyles, yo-yo diets, and unrealistic health plans.
This course will teach you the basics of how to optimize nutrition to make you look and feel the best you ever have!
Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!
Our Promise to You
By the end of this course, you will have the knowledge to make healthier nutrition decisions.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to improve your nutrition!
Course Curriculum
| Section 1 - Happy & Healthy Living: The Simple Way | |||
| Who Am I? | 00:00:00 | ||
| Why Diets And Complex Lifestyles Don’t Work | 00:00:00 | ||
| What This Course Is (And Isn’t) | 00:00:00 | ||
| Section 2 - Nourishing Your Body | |||
| Carbs: The Basics | 00:00:00 | ||
| Cholesterol: The Basics | 00:00:00 | ||
| Fats: The Basics | 00:00:00 | ||
| Protein: The Basics | 00:00:00 | ||
| Salt: The Basics | 00:00:00 | ||
| Sugar: The Basics | 00:00:00 | ||
| Vitamins And Minerals: The Basics | 00:00:00 | ||
| Nourishing Your Body: Summary | 00:00:00 | ||
| Section 3 - Creating Healthy Meals | |||
| Creating Balanced Meals | 00:00:00 | ||
| Foods Packed With Nutrition | 00:00:00 | ||
| Portions | 00:00:00 | ||
| Seasonal Foods | 00:00:00 | ||
| Creating Healthy Meals: Summary | 00:00:00 | ||
| Section 4 - Food And Society | |||
| Eating As A Family | 00:00:00 | ||
| Eating At Parties | 00:00:00 | ||
| Eating At Restaurants | 00:00:00 | ||
| Getting Your Kids To Eat Healthier | 00:00:00 | ||
| Food And Society: Summary | 00:00:00 | ||
| Section 5 - The Kitchen Pantry | |||
| Farm Markets | 00:00:00 | ||
| Your New Grocery List | 00:00:00 | ||
| Shopping In Grocery Stores | 00:00:00 | ||
| Ingredients To Avoid | 00:00:00 | ||
| Kitchen Essentials | 00:00:00 | ||
| The Kitchen Pantry: Summary | 00:00:00 | ||
| What To Eat On An Average Day | 00:00:00 | ||
| Section 6 - Being A "Defensive" Consumer | |||
| Finding “Good” Sources For Health Information | 00:00:00 | ||
| Reading Food Labels | 00:00:00 | ||
| What Food Labels and Claims Actually Mean | 00:00:00 | ||
| Your Own Organic Garden in the Kitchen | 00:00:00 | ||
| Being A “Defensive” Consumer: Summary | 00:00:00 | ||
| Section 7 - Odds And Ends: Answering Your Questions | |||
| Should I Avoid Entire Food Groups? | 00:00:00 | ||
| Should I Take Cheat Days? | 00:00:00 | ||
| Is Juicing Healthy For Me? | 00:00:00 | ||
| How Should I Measure Progress? | 00:00:00 | ||
| Do I Need Social Support? | 00:00:00 | ||
| Section 8 - Recipes: Breakfast | |||
| Avocado Cumin Sandwich | 00:00:00 | ||
| Chia Pudding | 00:00:00 | ||
| Detox Water | 00:00:00 | ||
| Immune Elixir | 00:00:00 | ||
| Section 9 - Recipes: Lunch & Dinner | |||
| Lettuce Tacos | 00:00:00 | ||
| Mediterranean Pita Pockets | 00:00:00 | ||
| Pork With Quinoa And Brown Rice | 00:00:00 | ||
| Salmon With Kale And/Or Green Beans | 00:00:00 | ||
| Homemade Meatballs | 00:00:00 | ||
| Kale Salad | 00:00:00 | ||
| Turkey Burger | 00:00:00 | ||
| Section 10 - Recipes: Dessert | |||
| Baked Cinnamon Apples | 00:00:00 | ||
| Section 11 - Conclusion | |||
| Conclusion | 00:00:00 | ||
Course Review
5.0
3 RatingsRelated Courses
Are you interested in higher education?
Very Informative - really enjoyed
Very informative I really enjoyed it and learned a lot
Great beginner course
Great course for those looking to learn the basic nutritional info. I took an intro to nutrition course at my University last year, so most of this was a review for me, but still beneficial! I find that I tend to eat a lot healthier while in the process of learning how the food I eat actually works within my body. I hope to see a more advanced/in depth course some day 🙂
good knowledge
Passed on in a clear uncluttered way.
Would like to see the teacher here do a short course in public health matters also incorporating further of his skills.