About This Course
Are you interested in living a happier and healthier life? Do you want to lose or maintain weight? Do you want to prevent or even reverse chronic diseases such as obesity, high cholesterol, high blood pressure and diabetes by making some simple changes to your diet?
If you answered “yes” to any of those questions, you’re in the right place!
Don’t waste your time with complex lifestyles, yo-yo diets, and unrealistic health plans.
This course will teach you the basics of how to optimize nutrition to make you look and feel the best you ever have!
Take this course at your own pace and apply these simple and easy lifestyle changes that will have your body working in tip-top shape!
Our Promise to You
By the end of this course, you will have the knowledge to make healthier nutrition decisions.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to improve your nutrition!
|Section 1 - Happy & Healthy Living: The Simple Way|
|Who Am I?||00:00:00|
|Why Diets And Complex Lifestyles Don’t Work||00:00:00|
|What This Course Is (And Isn’t)||00:00:00|
|Section 2 - Nourishing Your Body|
|Carbs: The Basics||00:00:00|
|Cholesterol: The Basics||00:00:00|
|Fats: The Basics||00:00:00|
|Protein: The Basics||00:00:00|
|Salt: The Basics||00:00:00|
|Sugar: The Basics||00:00:00|
|Vitamins And Minerals: The Basics||00:00:00|
|Nourishing Your Body: Summary||00:00:00|
|Section 3 - Creating Healthy Meals|
|Creating Balanced Meals||00:00:00|
|Foods Packed With Nutrition||00:00:00|
|Creating Healthy Meals: Summary||00:00:00|
|Section 4 - Food And Society|
|Eating As A Family||00:00:00|
|Eating At Parties||00:00:00|
|Eating At Restaurants||00:00:00|
|Getting Your Kids To Eat Healthier||00:00:00|
|Food And Society: Summary||00:00:00|
|Section 5 - The Kitchen Pantry|
|Your New Grocery List||00:00:00|
|Shopping In Grocery Stores||00:00:00|
|Ingredients To Avoid||00:00:00|
|The Kitchen Pantry: Summary||00:00:00|
|What To Eat On An Average Day||00:00:00|
|Section 6 - Being A "Defensive" Consumer|
|Finding “Good” Sources For Health Information||00:00:00|
|Reading Food Labels||00:00:00|
|What Food Labels and Claims Actually Mean||00:00:00|
|Your Own Organic Garden in the Kitchen||00:00:00|
|Being A “Defensive” Consumer: Summary||00:00:00|
|Section 7 - Odds And Ends: Answering Your Questions|
|Should I Avoid Entire Food Groups?||00:00:00|
|Should I Take Cheat Days?||00:00:00|
|Is Juicing Healthy For Me?||00:00:00|
|How Should I Measure Progress?||00:00:00|
|Do I Need Social Support?||00:00:00|
|Section 8 - Recipes: Breakfast|
|Avocado Cumin Sandwich||00:00:00|
|Section 9 - Recipes: Lunch & Dinner|
|Mediterranean Pita Pockets||00:00:00|
|Pork With Quinoa And Brown Rice||00:00:00|
|Salmon With Kale And/Or Green Beans||00:00:00|
|Section 10 - Recipes: Dessert|
|Baked Cinnamon Apples||00:00:00|
|Section 11 - Conclusion|