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A Transformational Dietary Makeover For Weight Loss And Health
5.0( 2 REVIEWS )
4h 15m

This course is designed for those interested in learning how to improve their health.

Read more.
Course Skill Level
Time Estimate
4h 15m


Susan holds nutrition, culinary and education certifications from Body Ecology Diet, Raw Living Foods, Ayurvedic Cooking, WSET Wine Pairing, and Experiential Education (Ropes Course) – “Team Building In the Kitchen”, The Work of Byron Katie and completed the Avatar Master, Professional and Wizard Courses in 2009. Locally on Maui, Susan is a regular teacher for Whole Foods Market Kahului and is the wellness chef for 2009, 2010, 2011 Maui County Agricultural Festival sponsored by the Maui

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About This Course

Feel and look your best with this 4-Week transformational course designed to revolutionize your dietary practice.

This course will introduce you to a culinary system and dietary practice that will last you a lifetime.

Discover the secrets to staying slim, radiant and energized.

  • Learn how to combine RAW Living Foods with the best of Cooked Foods
  • Learn the incredible – not to be missed – digestive power of Cultured/Fermented Foods. Alleviate bloating and create flowing digestion.
  • Learn how to use healthy fats for beautiful skin, flexible joints, and luscious meals.
  • Learn ancient traditions of powerful healing foods to build strong immunity.
  • Learn how to keep it simple and nourish and please yourself with every bite.
  • Learn how to stop dieting and start living with knowledge, skills and freedom.

Hi, I am Chef Teton, and I am 68 years old. I have studied nutrition and the culinary arts for over 25 years. I have learned to transform every ailment that historically comes with aging. I have learned to keep slim and strong while enjoying excellent energy, beautiful skin, harmonious moods, sound sleep, flowing digestion and flexible joints.

In other words, I live in a body that works well!

I learned to do it and so can you. I will be your coach and guide you for 4 weeks with:

“How to” Video Instruction: Learn how to soak, sprout, blend and dehydrate with my highly acclaimed instructional video series, divided and scheduled so that you can learn one step – one week at a time!
Award Winning Recipes: Included are all of my delicious recipes with, and without pictures, easy to view and easy to print.

Audio Recordings: Providing valuable little known facts about health, nutrition, and culinary shortcuts.

E-Book Articles: Providing the cutting edge “high points” about highly functional foods and healthy fats you will want in your body every day.

Get started today and improve your health!

Our Promise to You
By the end of this course, you will have learned how to improve your health.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to improve your health!

Course Curriculum

Section 1 - Introduction: Getting Acquainted With The Course
Intro To The Course 00:00:00
Section 2 - Getting Started
How The Course Works 00:00:00
Pre-Makeover 00:00:00
Meet Chef Teton 00:00:00
Do’s And Don’ts 00:00:00
My Favorite Resources 00:00:00
All Recipes With Photos 00:00:00
All Recipes With No Photos For Printing Purposes 00:00:00
Equipment Video 00:00:00
Section 3 - Week 1
Week 1 Course And Homework/Play 00:00:00
Week 1 Shopping List 00:00:00
Week 1 Recipes With Photos 00:00:00
Week 1 Recipes With No Photos – Printer Friendly 00:00:00
Week 1 Articles 00:00:00
Intro To Raw, Cooked & Cultured Combined 00:00:00
Cultured Food Video 00:00:00
Kefir Video 00:00:00
Mineral Mixture Video 00:00:00
Green Smoothies Video 00:00:00
Steamed Veggies Video 00:00:00
Juicing Video 00:00:00
Q and A Teaching Call – Audio 00:00:00
Section 4 - Week 2
Week 2 Audio 00:00:00
Week 2 Course & Homework/Play 00:00:00
Week 2 Articles 00:00:00
Week 2 Shopping List 00:00:00
Week 2 Recipes With Photos 00:00:00
Week 2 Recipes Without Pictures – Printer Friendly 00:00:00
Nut Milks Video 00:00:00
Luscious Dressings 00:00:00
About Organic WIne 00:00:00
Seeds Video 00:00:00
Toast Creations 00:00:00
Section 5 - Week 3
Week 3 Audio 00:00:00
Week 3 Course & Homework/Play 00:00:00
Week 3 Shopping List 00:00:00
Week 3 Recipes 00:00:00
Week 3 Recipes With No Pictures 00:00:00
Soaking Video 00:00:00
Dehydrating Video 00:00:00
Breakfast Video 00:00:00
Potatoes & Squashes 00:00:00
Buckwheat Breakfast 00:00:00
Avocado Snack Video 00:00:00
Quick Snack Video 00:00:00
Q And A Teaching Call – Audio 00:00:00
Section 6 - Week 4
Week 4 Audio 00:00:00
Week 4 Course & Homework/Play 00:00:00
Pack-N-Go Article 00:00:00
Week 4 Shopping List 00:00:00
Week 4 Recipes With Pictures 00:00:00
Week 4 Recipes-Printer Friendly 00:00:00
Dessert: Raw Banana Mango Pecan Pie 00:00:00
Sorbets Video 00:00:00
Q and A Teaching Call – Audio 00:00:00
Section 7 - Summary
Post Makeover 00:00:00
Section 8 - Bonus Recipes
Kefir and Berries 00:00:00
Chocolate Intro 00:00:00
About Raw Cacao And Cookie Recipe 00:00:00
Chocolate In Chai Tea and Coffee 00:00:00
Healthy Chocolate Truffles 00:00:00
Decadent Cacao Mousse 00:00:00
Chocolate Smoothies 00:00:00

Course Review


2 Ratings
  1. Anonymous

    Just what I was looking for


    Can’t wait to get into this as I have just started learning a little (cooking a regular evening meal) in the kitchen and need to find out as much as I can for help. This course, which I have just started, will lead me into both ‘understanding of and knowledge about diet/nutrition/healthy foods’.

  2. Anonymous

    What a life affirming course


    I only started yesterday and am amazed at the things that it’s possible to learn from Chef Teton.
    The opening video certainly shows how impressed she is in all the dietary/cooking/nutrition information (the very reason why I wanted to take this course) she is going to share with us.
    So I’m really going to persevere with at least an hour of learning a day. Who knows where I’ll be in a month’s time.. maybe doing other similar courses too.

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