This course is designed for those interested in learning how to improve their health.
Read more.Instructor
Susan holds nutrition, culinary and education certifications from Body Ecology Diet, Raw Living Foods, Ayurvedic Cooking, WSET Wine Pairing, and Experiential Education (Ropes Course) – “Team Building In the Kitchen”, The Work of Byron Katie and completed the Avatar Master, Professional and Wizard Courses in 2009. Locally on Maui, Susan is a regular teacher for Whole Foods Market Kahului and is the wellness chef for 2009, 2010, 2011 Maui County Agricultural Festival sponsored by the Maui
Access all courses in our library for only $9/month with All Access Pass
Get Started with All Access PassBuy Only This CourseAbout This Course
Feel and look your best with this 4-Week transformational course designed to revolutionize your dietary practice.
This course will introduce you to a culinary system and dietary practice that will last you a lifetime.
Discover the secrets to staying slim, radiant and energized.
- Learn how to combine RAW Living Foods with the best of Cooked Foods
- Learn the incredible – not to be missed – digestive power of Cultured/Fermented Foods. Alleviate bloating and create flowing digestion.
- Learn how to use healthy fats for beautiful skin, flexible joints, and luscious meals.
- Learn ancient traditions of powerful healing foods to build strong immunity.
- Learn how to keep it simple and nourish and please yourself with every bite.
- Learn how to stop dieting and start living with knowledge, skills and freedom.
Hi, I am Chef Teton, and I am 68 years old. I have studied nutrition and the culinary arts for over 25 years. I have learned to transform every ailment that historically comes with aging. I have learned to keep slim and strong while enjoying excellent energy, beautiful skin, harmonious moods, sound sleep, flowing digestion and flexible joints.
In other words, I live in a body that works well!
I learned to do it and so can you. I will be your coach and guide you for 4 weeks with:
“How to” Video Instruction: Learn how to soak, sprout, blend and dehydrate with my highly acclaimed instructional video series, divided and scheduled so that you can learn one step – one week at a time!
Award Winning Recipes: Included are all of my delicious recipes with, and without pictures, easy to view and easy to print.
Audio Recordings: Providing valuable little known facts about health, nutrition, and culinary shortcuts.
E-Book Articles: Providing the cutting edge “high points” about highly functional foods and healthy fats you will want in your body every day.
Get started today and improve your health!
Our Promise to You
By the end of this course, you will have learned how to improve your health.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to improve your health!
Course Curriculum
| Section 1 - Introduction: Getting Acquainted With The Course | |||
| Intro To The Course | 00:00:00 | ||
| Section 2 - Getting Started | |||
| How The Course Works | 00:00:00 | ||
| Pre-Makeover | 00:00:00 | ||
| Meet Chef Teton | 00:00:00 | ||
| Do’s And Don’ts | 00:00:00 | ||
| My Favorite Resources | 00:00:00 | ||
| All Recipes With Photos | 00:00:00 | ||
| All Recipes With No Photos For Printing Purposes | 00:00:00 | ||
| Equipment Video | 00:00:00 | ||
| Section 3 - Week 1 | |||
| Week 1 Course And Homework/Play | 00:00:00 | ||
| Week 1 Shopping List | 00:00:00 | ||
| Week 1 Recipes With Photos | 00:00:00 | ||
| Week 1 Recipes With No Photos – Printer Friendly | 00:00:00 | ||
| Week 1 Articles | 00:00:00 | ||
| Intro To Raw, Cooked & Cultured Combined | 00:00:00 | ||
| Cultured Food Video | 00:00:00 | ||
| Kefir Video | 00:00:00 | ||
| Mineral Mixture Video | 00:00:00 | ||
| Green Smoothies Video | 00:00:00 | ||
| Steamed Veggies Video | 00:00:00 | ||
| Juicing Video | 00:00:00 | ||
| Q and A Teaching Call – Audio | 00:00:00 | ||
| Section 4 - Week 2 | |||
| Week 2 Audio | 00:00:00 | ||
| Week 2 Course & Homework/Play | 00:00:00 | ||
| Week 2 Articles | 00:00:00 | ||
| Week 2 Shopping List | 00:00:00 | ||
| Week 2 Recipes With Photos | 00:00:00 | ||
| Week 2 Recipes Without Pictures – Printer Friendly | 00:00:00 | ||
| Nut Milks Video | 00:00:00 | ||
| Luscious Dressings | 00:00:00 | ||
| About Organic WIne | 00:00:00 | ||
| Seeds Video | 00:00:00 | ||
| Toast Creations | 00:00:00 | ||
| Section 5 - Week 3 | |||
| Week 3 Audio | 00:00:00 | ||
| Week 3 Course & Homework/Play | 00:00:00 | ||
| Week 3 Shopping List | 00:00:00 | ||
| Week 3 Recipes | 00:00:00 | ||
| Week 3 Recipes With No Pictures | 00:00:00 | ||
| Soaking Video | 00:00:00 | ||
| Dehydrating Video | 00:00:00 | ||
| Breakfast Video | 00:00:00 | ||
| Potatoes & Squashes | 00:00:00 | ||
| Buckwheat Breakfast | 00:00:00 | ||
| Avocado Snack Video | 00:00:00 | ||
| Quick Snack Video | 00:00:00 | ||
| Q And A Teaching Call – Audio | 00:00:00 | ||
| Section 6 - Week 4 | |||
| Week 4 Audio | 00:00:00 | ||
| Week 4 Course & Homework/Play | 00:00:00 | ||
| Pack-N-Go Article | 00:00:00 | ||
| Week 4 Shopping List | 00:00:00 | ||
| Week 4 Recipes With Pictures | 00:00:00 | ||
| Week 4 Recipes-Printer Friendly | 00:00:00 | ||
| Dessert: Raw Banana Mango Pecan Pie | 00:00:00 | ||
| Sorbets Video | 00:00:00 | ||
| Q and A Teaching Call – Audio | 00:00:00 | ||
| Section 7 - Summary | |||
| Post Makeover | 00:00:00 | ||
| Section 8 - Bonus Recipes | |||
| Kefir and Berries | 00:00:00 | ||
| Chocolate Intro | 00:00:00 | ||
| About Raw Cacao And Cookie Recipe | 00:00:00 | ||
| Chocolate In Chai Tea and Coffee | 00:00:00 | ||
| Healthy Chocolate Truffles | 00:00:00 | ||
| Decadent Cacao Mousse | 00:00:00 | ||
| Chocolate Smoothies | 00:00:00 | ||
Course Review
5.0
2 RatingsRelated Courses
Are you interested in higher education?
Just what I was looking for
Can’t wait to get into this as I have just started learning a little (cooking a regular evening meal) in the kitchen and need to find out as much as I can for help. This course, which I have just started, will lead me into both ‘understanding of and knowledge about diet/nutrition/healthy foods’.
What a life affirming course
I only started yesterday and am amazed at the things that it’s possible to learn from Chef Teton.
The opening video certainly shows how impressed she is in all the dietary/cooking/nutrition information (the very reason why I wanted to take this course) she is going to share with us.
So I’m really going to persevere with at least an hour of learning a day. Who knows where I’ll be in a month’s time.. maybe doing other similar courses too.