About This Course

Questions to consider

  • Are you suffering from having low energy?
  • Do you feel tired or exhausted all the time?
  • Do you have trouble focusing or getting work done?
  • Have you been stuck in a period of low or limited productivity?
  • Do you feel like your mental quickness or sharpness is starting to slow down?
  • Are you having trouble remembering things?
  • Do you need to lose weight and shed body fat?
  • Have you noticed that your muscles are slowly or quickly disappearing?

If I were to ask you these questions 10-20 years ago, it would seem that you either need to A) Be a superhero or B) have a miracle pill to solve all of these problems.

The reality is that most of the bullets listed above are a natural byproduct of aging and getting older.

Some of them are just byproducts of not knowing how to take care of yourself properly, or not having the time or patience to cook and eat healthier.

Eventually, your memory begins to go, your cognitive function slows down, you get tired more easily, you gain weight, gain body fat.

What if I told you that there is a way to naturally…

  • Slow the negative visible and mental effects of aging
  • Improve your memory, focus, productivity and brain function
  • Build muscle mass and retain it
  • Optimize your hormones
  • Lose weight and lose body fat

You may think it sounds crazy, but the more we find out about the benefits of intermittent fasting the closer we are to unlocking the keys to the fountains of youth and health.

What you may think: “Fasting sounds Terrible and Intimidating”

Don’t be intimidated by the word fasting. You may think that this word implies “starving” but that could not be further from the truth.

As a trainer, I have found that my clients have a hard time eating the recommended 4-8 smaller meals per day because it is inconvenient. It sounds like a great idea, but it comes with its own costs.

You are never really full or satisfied when eating 4-8 meals a day.

So if you are trying to lose weight, you are going to be more tempted to overeat and sabotage your own weight loss.

You have to lug around refrigerated lunch bags and pounds of Tupperware to make sure that you eat every couple of hours.

Eating that frequently also makes you sluggish and drains your energy because your body is constantly working to digest your food.

Sounds like a blast, right? Who has the time to eat or think about eating ALL THE TIME during their busy workday?

Intermittent Fasting: The Solution to Your Current Diet

Fasting doesn’t mean that you will be starving, in fact, it is the exact opposite. Most Intermittent Fasting schedules REQUIRE YOU to eat 2 massive meals per day so that you are full and completely satisfied for HOURS.

You may even be using intermittent fasting right now, and haven’t been aware of it. And with some simple changes, you could master it and transform your body and mind.

Why Intermittent Fasting is the Natural Solution to become Superhuman

If you are trying to…

  • Improve your focus
  • Increase your productivity
  • Have more energy during the day
  • Reduce stress
  • Lose weight
  • Lose body fat
  • Build muscle
  • And slow the visible and cognitive effects of aging

*Intermittent Fasting is the simplest solution to accomplish all of those. No crazy smoothie recipes, no prescriptions, no supplements, no memory games, and no gym membership required.

Just hard results from making a few simple, natural changes to the way you are eating.

Getting Ripped with Intermittent Fasting

Your body’s response to intermittent fasting is fairly incredible when it comes to losing body fat, losing weight, building muscle, and getting ripped.

Intermittent fasting changes how your body uses energy, and allows your body to switch gears from using carbohydrates as its primary source of energy, to burning pure fat.

If you want to lose body fat and lose weight and don’t have time to spend hours in the kitchen or at the gym, IF is the solution to your health goals.

How Intermittent Fasting Can Save You Thousands of Dollars every YEAR

If your family has a history of

  • Huntington’s Disease
  • Alzheimer’s or age-related memory loss
  • Obesity
  • Diabetes
  • Depression
  • Osteoporosis
  • Low growth hormone or testosterone production

Intermittent fasting is the natural solution for you to dramatically decrease your chances of contracting any of these life-altering health conditions and diseases.

Take this course today and learn how to apply intermittent fasting.

Our Promise to You
By the end of this course, you will have learned how to get started with intermittent fasting.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to apply intermittent fasting!

About the Instructor:

Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

I’ve gone from being really fat to skinny fat, and everything in between. I know I’m not the most ripped guy on the planet, but I’ve worked relentlessly to get to where I am today.” -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.


Course Curriculum

Section 1 - What You Are Getting In This Course
What Is Intermittent Fasting? What You Are Getting In This Course 00:00:00
Section 2 - Living Longer And Preserving Your Mind
Disclaimer For This Course 00:00:00
The Cognitive Benefits Of Intermittent Fasting 00:00:00
How Fasting Lowers Your Cholesterol And Extends Your Life 00:00:00
Why Fasting Helps You Double Your Focus And Productivity 00:00:00
Section 3 - How To Get Ripped With Intermittent Fasting
NEW! My Results Using Intermittent Fasting 00:00:00
How To Get Ripped On Intermittent Fasting 00:00:00
Doubling Your Intermittent Fasting Results 00:00:00
How To Eat Real Food On Intermittent Fasting 00:00:00
Why Fasting Is Great For Fat Loss 00:00:00
Why You Should NEVER Be Starving With IF 00:00:00
Section 4 - Choosing Success: Selecting The IF Program That Fits Your Schedule
The Simplest Fast For Fat Loss: The 16/8 Fast 00:00:00
Lean Gains Notes For 16/8 Fasting 00:00:00
Eat Stop Eat 00:00:00
20/4 Fasting: The Warrior Diet 00:00:00
The 5:2 Diet 00:00:00
The Easiest Way To Use Intermittent Fasting 00:00:00
Section 5 - Moving Forward: Perfecting Your Body And Mind
Thank You And Congratulations 00:00:00
How To Build Serious Muscle Using Intermittent Fasting 00:00:00
NEW: 5 Reasons Why Protein Is So Important 00:00:00
Section 6 - Busting Through Your Plateaus
The Best And Worst Alcohol For Weight Loss 00:00:00
4 Ways To Bust Through Your Weight Loss Plateau 00:00:00
Is Strength Training Or Cardio Better For Fat Loss? 00:00:00
5 Lies You Tell Yourself About Losing Weight 00:00:00
3 Irrefutable Reasons Why You Should Lift Weights 00:00:00

Course Reviews


11 ratings
  1. very informative


    I really enjoyed this course and appreciate the level of information included. the instructor also shows how a IF lifestyle is realistic.

  2. Great!


    I enjoyed the course. Very informative.

  3. Great


    This class has some very good information. I realized that I have been doing some form of intermittent fasting for awhile. But I have put it on a schedule and it is working great so far. Almost done my first week. Can’t wait to see what happens.

    There is also some great bonus videos too.

  4. Very useful information


    Well organised information. Easy to follow. Great for beginners. Very practical advice about what to eat (AND drink!!) when you break your fast. Thanks

  5. Intermitten Fasting:Lose Weight And Lose Inches Fast


    Thank you for the insight. I look forward to using your principles in my daily routine.

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