Intermittent Fasting: Lose Weight And Lose Inches Fast

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This course is designed for those interested in learning how to apply intermittent fasting.

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About This CourseBeginner

Questions to consider

  • Are you suffering from having low energy?
  • Do you feel tired or exhausted all the time?
  • Do you have trouble focusing or getting work done?
  • Have you been stuck in a period of low or limited productivity?
  • Do you feel like your mental quickness or sharpness is starting to slow down?
  • Are you having trouble remembering things?
  • Do you need to lose weight and shed body fat?
  • Have you noticed that your muscles are slowly or quickly disappearing?

If I were to ask you these questions 10-20 years ago, it would seem that you either need to A) Be a superhero or B) have a miracle pill to solve all of these problems.

The reality is that most of the bullets listed above are a natural byproduct of aging and getting older.

Some of them are just byproducts of not knowing how to take care of yourself properly, or not having the time or patience to cook and eat healthier.

Eventually, your memory begins to go, your cognitive function slows down, you get tired more easily, you gain weight, gain body fat.

What if I told you that there is a way to naturally…

  • Slow the negative visible and mental effects of aging
  • Improve your memory, focus, productivity and brain function
  • Build muscle mass and retain it
  • Optimize your hormones
  • Lose weight and lose body fat

You may think it sounds crazy, but the more we find out about the benefits of intermittent fasting the closer we are to unlocking the keys to the fountains of youth and health.

What you may think: “Fasting sounds Terrible and Intimidating”

Don’t be intimidated by the word fasting. You may think that this word implies “starving” but that could not be further from the truth.

As a trainer, I have found that my clients have a hard time eating the recommended 4-8 smaller meals per day because it is inconvenient. It sounds like a great idea, but it comes with its own costs.

You are never really full or satisfied when eating 4-8 meals a day.

So if you are trying to lose weight, you are going to be more tempted to overeat and sabotage your own weight loss.

You have to lug around refrigerated lunch bags and pounds of Tupperware to make sure that you eat every couple of hours.

Eating that frequently also makes you sluggish and drains your energy because your body is constantly working to digest your food.

Sounds like a blast, right? Who has the time to eat or think about eating ALL THE TIME during their busy workday?

Intermittent Fasting: The Solution to Your Current Diet

Fasting doesn’t mean that you will be starving, in fact, it is the exact opposite. Most Intermittent Fasting schedules REQUIRE YOU to eat 2 massive meals per day so that you are full and completely satisfied for HOURS.

You may even be using intermittent fasting right now, and haven’t been aware of it. And with some simple changes, you could master it and transform your body and mind.

Why Intermittent Fasting is the Natural Solution to become Superhuman

If you are trying to…

  • Improve your focus
  • Increase your productivity
  • Have more energy during the day
  • Reduce stress
  • Lose weight
  • Lose body fat
  • Build muscle
  • And slow the visible and cognitive effects of aging

*Intermittent Fasting is the simplest solution to accomplish all of those. No crazy smoothie recipes, no prescriptions, no supplements, no memory games, and no gym membership required.

Just hard results from making a few simple, natural changes to the way you are eating.

Getting Ripped with Intermittent Fasting

Your body’s response to intermittent fasting is fairly incredible when it comes to losing body fat, losing weight, building muscle, and getting ripped.

Intermittent fasting changes how your body uses energy, and allows your body to switch gears from using carbohydrates as its primary source of energy, to burning pure fat.

If you want to lose body fat and lose weight and don’t have time to spend hours in the kitchen or at the gym, IF is the solution to your health goals.

How Intermittent Fasting Can Save You Thousands of Dollars every YEAR

If your family has a history of

  • Huntington’s Disease
  • Alzheimer’s or age-related memory loss
  • Obesity
  • Diabetes
  • Depression
  • Osteoporosis
  • Low growth hormone or testosterone production

Intermittent fasting is the natural solution for you to dramatically decrease your chances of contracting any of these life-altering health conditions and diseases.

Take this course today and learn how to apply intermittent fasting.

Our Promise to You
By the end of this course, you will have learned how to get started with intermittent fasting.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to apply intermittent fasting!

About the Instructor:

Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

I’ve gone from being really fat to skinny fat, and everything in between. I know I’m not the most ripped guy on the planet, but I’ve worked relentlessly to get to where I am today.” -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.


Course Curriculum

Course Sections

What Is Intermittent Fasting? What You Are Getting In This Course

Disclaimer For This Course

The Cognitive Benefits Of Intermittent Fasting

How Fasting Lowers Your Cholesterol And Extends Your Life

Why Fasting Helps You Double Your Focus And Productivity

NEW! My Results Using Intermittent Fasting

How To Get Ripped On Intermittent Fasting

Doubling Your Intermittent Fasting Results

How To Eat Real Food On Intermittent Fasting

Why Fasting Is Great For Fat Loss

Why You Should NEVER Be Starving With IF

The Simplest Fast For Fat Loss: The 16/8 Fast

Lean Gains Notes For 16/8 Fasting

Eat Stop Eat

20/4 Fasting: The Warrior Diet

The 5:2 Diet

The Easiest Way To Use Intermittent Fasting

Thank You And Congratulations

How To Build Serious Muscle Using Intermittent Fasting

NEW: 5 Reasons Why Protein Is So Important

The Best And Worst Alcohol For Weight Loss

4 Ways To Bust Through Your Weight Loss Plateau

Is Strength Training Or Cardio Better For Fat Loss?

5 Lies You Tell Yourself About Losing Weight

3 Irrefutable Reasons Why You Should Lift Weights


10 student reviews
  1. Paula Ellis says:

    Very Informative
    I have learned so much helpful information from this course. I had started intermittent fasting for about 3 days before completing this course. Now I am very excited to continue this new way of planning my meals. Also I like the fact that I don't have to spend so much time on cardio, because actually I like weight training much better.

  2. Lisa says:

    Intermittent fasting
    Great information I already skip meals but eat the wrong foods hopefully this will work

  3. Luis del Valle says:

    Scientific and proven methods
    I loved the fact that all the information covered was presented both from a technical, scientific viewpoint and also from the practical perspective of actual gym resistance/cardio work. Theories are excellent, but the practical needs to reflect the hard work that academics and sports scientists put into studies and papers. The videos were short enough that the information was easily digestible and current with modern training methods, techniques and theories. I picked up a lot of information which you can't get on Youtube/Internet searches, and I'm absolutely excited about testing this out over the next month, both in the gym and the kitchen. This information will totally revolutionize the way I approach my gym training... forever!