This course is designed for those interested in learning how to build muscle.
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About This Course
All your life have you…
- Been picked on for being too skinny or stick-thin?
- Intimidated by others who are bigger and stronger than you?
- Felt small or weak?
- Worried about defending yourself or standing up for yourself in a fight?
- Lacked the strength to help your friends move furniture or equipment?
- Been overlooked in romantic relationships because of your frail body type or build?
- Lacked confidence in your current relationship because of how you look?
If you answered YES to one, any, or all of these questions, this course is just for you. You don’t need to be concerned, intimidated, weak or self-conscious any longer. You can start building the muscle that you have always wanted RIGHT NOW!
If You’ve Wanted to…
- Get bigger and put on some muscle
- Gain 20, 30, 40+ pounds of muscle mass
- Build self-esteem and confidence
- Get stronger
- Look ripped and intimidating
- Get respected, admired, and complimented by others
- Gain more self-respect
Gaining muscle is awesome because it’s all about looking big and feeling great, but it is so much more than that as well.
What You are Getting in this Course
In this course, you are going to be getting full lifetime access to:
- How to stay lean while building muscle mass
- The ONE THING You Need to gain serious muscle
- The complete list of mass gaining superfoods and the diet that will transform your body forever
- Your biggest enemies in gaining muscle mass
- Simple diet hacks to optimize muscle development
- The Secret Weapons to Enhanced Muscle
- The best exercises for gaining muscle mass
- Your Personalized Mass Gaining Training Plan
- How to create your own muscle building workouts
You can try this course at no risk and potentially enroll in something that will change your body, confidence, and self-perception for the rest of your life.
Our Promise to You
By the end of this course, you will have learned strategies to build muscle.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to build muscle!
About the Instructor:
Jack Wilson
Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
“I’ve gone from being really fat to skinny fat, and everything in between. I know I’m not the most ripped guy on the planet, but I’ve worked relentlessly to get to where I am today.” – Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.
Enroll now to…
-Lose weight
-Incinerate body fat
-Build Lean, fat-burning muscle
-Shrink your waistline
-Take control of your hormones
-Elevate your focus, energy, and productivity
Course Curriculum
| Section 1 - How You Are Going To Get Bigger Muscles | |||
| Why You Have Been Dying To Get Bigger | 00:00:00 | ||
| What You Are Getting From This Course And How This Course Will Transform You | 00:00:00 | ||
| Everything You Will Need For This Program | 00:00:00 | ||
| The Four F’s Of Gaining Mass | 00:00:00 | ||
| Disclaimer For This Course | 00:00:00 | ||
| Section 2 - Feeding The Beast: How To Eat Like The Hulk To Gain Lean Mass | |||
| IMPORTANT! Can You Stay Lean While Building Muscle? | 00:00:00 | ||
| The Eating Mindset That Will Change Your Body Forever | 00:00:00 | ||
| Mass Gaining Super Foods | 00:00:00 | ||
| Mastering Nutrient Timing For Bigger, Leaner Muscles | 00:00:00 | ||
| Your Biggest Enemies In Eating To Gain Mass | 00:00:00 | ||
| Simple Diet Hacks To Optimize Muscle Development (Nutrient Cycling) | 00:00:00 | ||
| Calculating Your Numbers For OPTIMAL Muscle Gaining | 00:00:00 | ||
| Calculating Your Numbers For Optimal Muscle | 00:00:00 | ||
| Section 3 - The Supplements That Will Take Your Gain To The Next Level | |||
| The Secret Weapons To Enhanced Muscle | 00:00:00 | ||
| Section 4 - The Official Mass Building Training Plan | |||
| The Mass Mindset For Working Out | 00:00:00 | ||
| The Best Types Of Exercises For Gaining Muscle Mass | 00:00:00 | ||
| How To Build Your Own Mass-Gaining Workouts | 00:00:00 | ||
| Resting Between Sets | 00:00:00 | ||
| Your Mass Gaining Training Plan | 00:00:00 | ||
| The Truth About Cardio And Gaining Muscle | 00:00:00 | ||
| Section 5 - The Perfect Mass Building Exercises | |||
| Dumbbell Shoulder V Front Raise | 00:00:00 | ||
| Bent-Over Dumbbell Shoulder Fly | 00:00:00 | ||
| Barbell Bench Press | 00:00:00 | ||
| Dumbbell Bench Press | 00:00:00 | ||
| Chest Press & Dumbbell Chest Fly | 00:00:00 | ||
| Barbell Row | 00:00:00 | ||
| One Arm Bent Over Row | 00:00:00 | ||
| Barbell Dead-Lift | 00:00:00 | ||
| Lunges | 00:00:00 | ||
| Dumbbell Overhead Tricep Extensions | 00:00:00 | ||
| Goblet Squat | 00:00:00 | ||
| Barbell Back Squat | 00:00:00 | ||
| Chin-ups | 00:00:00 | ||
| Barbell Bicep Curl | 00:00:00 | ||
| Dumbbell Bicep Curls | 00:00:00 | ||
| Section 6 - In Closing | |||
| Congratulations And THANK YOU! | 00:00:00 | ||
| Section 7 - Bonus Content | |||
| NEW! How Much Protein I Eat To Build Muscle | 00:00:00 | ||
| The One Thing You NEED To Gain Muscle | 00:00:00 | ||
| What About Cheat Days? | 00:00:00 | ||
| Why Crockpots Are Great For Building Muscle | 00:00:00 | ||
| The BIGGEST Mistake You Can Make When Building Muscle… | 00:00:00 | ||
| Build Muscle In Just 3 Workouts Per Week | 00:00:00 | ||
| 20 Ways To Make Mass Meals Taste AWESOME | 00:00:00 | ||
| NEW! How To Prevent Fat Gain When Building Muscle | 00:00:00 | ||
| How To Get Monster Calf Muscles | 00:00:00 | ||
| Notes On Protein Timing | 00:00:00 | ||
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