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Build Muscle: The Ultimate Guide To Gain Muscle Mass
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1h 46m

This course is designed for those interested in learning how to build muscle.

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Course Skill Level
Time Estimate
1h 46m


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About This Course

All your life have you…

  • Been picked on for being too skinny or stick-thin?
  • Intimidated by others who are bigger and stronger than you?
  • Felt small or weak?
  • Worried about defending yourself or standing up for yourself in a fight?
  • Lacked the strength to help your friends move furniture or equipment?
  • Been overlooked in romantic relationships because of your frail body type or build?
  • Lacked confidence in your current relationship because of how you look?

If you answered YES to one, any, or all of these questions, this course is just for you. You don’t need to be concerned, intimidated, weak or self-conscious any longer. You can start building the muscle that you have always wanted RIGHT NOW!

If You’ve Wanted to…

  • Get bigger and put on some muscle
  • Gain 20, 30, 40+ pounds of muscle mass
  • Build self-esteem and confidence
  • Get stronger
  • Look ripped and intimidating
  • Get respected, admired, and complimented by others
  • Gain more self-respect

Gaining muscle is awesome because it’s all about looking big and feeling great, but it is so much more than that as well.

What You are Getting in this Course

In this course, you are going to be getting full lifetime access to:

  • How to stay lean while building muscle mass
  • The ONE THING You Need to gain serious muscle
  • The complete list of mass gaining superfoods and the diet that will transform your body forever
  • Your biggest enemies in gaining muscle mass
  • Simple diet hacks to optimize muscle development
  • The Secret Weapons to Enhanced Muscle
  • The best exercises for gaining muscle mass
  • Your Personalized Mass Gaining Training Plan
  • How to create your own muscle building workouts

You can try this course at no risk and potentially enroll in something that will change your body, confidence, and self-perception for the rest of your life.

Our Promise to You
By the end of this course, you will have learned strategies to build muscle.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to build muscle!


About the Instructor:

Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

I’ve gone from being really fat to skinny fat, and everything in between. I know I’m not the most ripped guy on the planet, but I’ve worked relentlessly to get to where I am today.” – Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.

Enroll now to…

-Lose weight
-Incinerate body fat
-Build Lean, fat-burning muscle
-Shrink your waistline
-Take control of your hormones
-Elevate your focus, energy, and productivity

Course Curriculum

Section 1 - How You Are Going To Get Bigger Muscles
Why You Have Been Dying To Get Bigger 00:00:00
What You Are Getting From This Course And How This Course Will Transform You 00:00:00
Everything You Will Need For This Program 00:00:00
The Four F’s Of Gaining Mass 00:00:00
Disclaimer For This Course 00:00:00
Section 2 - Feeding The Beast: How To Eat Like The Hulk To Gain Lean Mass
IMPORTANT! Can You Stay Lean While Building Muscle? 00:00:00
The Eating Mindset That Will Change Your Body Forever 00:00:00
Mass Gaining Super Foods 00:00:00
Mastering Nutrient Timing For Bigger, Leaner Muscles 00:00:00
Your Biggest Enemies In Eating To Gain Mass 00:00:00
Simple Diet Hacks To Optimize Muscle Development (Nutrient Cycling) 00:00:00
Calculating Your Numbers For OPTIMAL Muscle Gaining 00:00:00
Calculating Your Numbers For Optimal Muscle 00:00:00
Section 3 - The Supplements That Will Take Your Gain To The Next Level
The Secret Weapons To Enhanced Muscle 00:00:00
Section 4 - The Official Mass Building Training Plan
The Mass Mindset For Working Out 00:00:00
The Best Types Of Exercises For Gaining Muscle Mass 00:00:00
How To Build Your Own Mass-Gaining Workouts 00:00:00
Resting Between Sets 00:00:00
Your Mass Gaining Training Plan 00:00:00
The Truth About Cardio And Gaining Muscle 00:00:00
Section 5 - The Perfect Mass Building Exercises
Dumbbell Shoulder V Front Raise 00:00:00
Bent-Over Dumbbell Shoulder Fly 00:00:00
Barbell Bench Press 00:00:00
Dumbbell Bench Press 00:00:00
Chest Press & Dumbbell Chest Fly 00:00:00
Barbell Row 00:00:00
One Arm Bent Over Row 00:00:00
Barbell Dead-Lift 00:00:00
Lunges 00:00:00
Dumbbell Overhead Tricep Extensions 00:00:00
Goblet Squat 00:00:00
Barbell Back Squat 00:00:00
Chin-ups 00:00:00
Barbell Bicep Curl 00:00:00
Dumbbell Bicep Curls 00:00:00
Section 6 - In Closing
Congratulations And THANK YOU! 00:00:00
Section 7 - Bonus Content
NEW! How Much Protein I Eat To Build Muscle 00:00:00
The One Thing You NEED To Gain Muscle 00:00:00
What About Cheat Days? 00:00:00
Why Crockpots Are Great For Building Muscle 00:00:00
The BIGGEST Mistake You Can Make When Building Muscle… 00:00:00
Build Muscle In Just 3 Workouts Per Week 00:00:00
20 Ways To Make Mass Meals Taste AWESOME 00:00:00
NEW! How To Prevent Fat Gain When Building Muscle 00:00:00
How To Get Monster Calf Muscles 00:00:00
Notes On Protein Timing 00:00:00

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