Unlock fitness at your desk! Join now to learn 16 easy desk exercises from a ballerina. No gym needed—stay fit effortlessly.
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I’ve now spent over 40 years running businesses, whilst also interviewing and working with some of the most famous business people in the world. I’ve run and managed many hugely successful businesses – all whilst also producing hundreds of radio and TV broadcasts, articles and videos, explaining businesses to start-ups and established businesses alike. I now travel the world each month, talking to groups large and small about my experiences. I also sell my courses on business to o
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Who this course is for:
- Professionals with busy schedules seeking a convenient and affordable fitness solution.
- Individuals who prefer a simple, desk-based approach to exercise without the need for pricey gym memberships.
- Men and women of all fitness levels looking for accessible and effective ways to stay fit.
- Anyone intrigued by the fitness secrets of ballet dancers and interested in incorporating those techniques into their daily routine.
What you’ll learn:
- Discover 16 simple yet effective exercises you can seamlessly integrate into your daily desk routine.
- Learn from the expertise of Katya Kinski, a graduate of the prestigious Russian Perm State Ballet College and a soloist at the Russian State Ballet, Moscow.
- Understand how to achieve and maintain increased fitness levels without the need for a gym or extensive workout sessions.
- Explore the health and fitness benefits derived from ballet techniques, promoting a balanced and holistic approach to well-being.
- Acquire practical knowledge on seamlessly incorporating these exercises into your daily desk routine, making fitness a natural part of your lifestyle.
Tired of expensive gyms and pushy instructors? Discover an easy and affordable way to stay fit right at your desk! Welcome to the course on Easy Desk Exercises!
Course Highlights:
For Busy Professionals – No need for time-consuming gym sessions. Stay fit in just a few minutes at your desk daily.
Suitable for All – This course is designed for both men and women, making fitness accessible for everyone.
Learn from a Pro – Taught by the renowned Russian ballerina and pilates instructor, Katya Kinski, who brings her expertise from the world’s top ballet institutions.
16 Desk Exercises – Unlock the secrets of ballet dancers’ fitness with 16 simple exercises you can do while sitting at your desk.
Achievable Results – Katya’s techniques, developed from her experience as a soloist at the Russian State Ballet, Moscow, guarantee increased fitness levels with daily practice.
Guidance from a Pro – Benefit from Katya’s knowledge and expertise. She is available twice weekly within the course to answer questions and provide personalized advice.
No fancy gyms, no complicated routines—just practical desk exercises for anyone looking to stay fit effortlessly. Start your journey to a healthier lifestyle now!
Our Promise to You
By the end of this course, you will have learned easy exercises to do at your desk that can increase your fitness.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn simple exercises while sitting at your desk!
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Course Curriculum
Section 1 - Introduction To Exercising At Your Desk | |||
Introduction | 00:00:00 | ||
Section 2 - Every Exercise Carefully Explained And Shown In Detail By Katya | |||
First Things First! How To Organise Your Desk And Chair | 00:00:00 | ||
How To Relax Your Shoulders Easily, Quickly And Simply | 00:00:00 | ||
Simple, Safe Neck Exercises | 00:00:00 | ||
How To Use Your Nose To Easily Relax Your Neck! | 00:00:00 | ||
Breathing – Learn Relaxing Breathing, Pilates Style | 00:00:00 | ||
Using Chest Expansion To Exercise | 00:00:00 | ||
How To Use The “Buttocks Squeeze” Technique | 00:00:00 | ||
Stretching Your Hips | 00:00:00 | ||
How to Use “Shoulder Rotation” As An Easy, Instant Exercise | 00:00:00 | ||
How To Use The “Upper Body Stretch” Technique To The Best Advantage | 00:00:00 | ||
“Side Bends” – Another Secret Desk Exercise Technique That You Can Use Any Time | 00:00:00 | ||
Doing Safe And Effective Spine Twists At Your Desk | 00:00:00 | ||
Using The “Inner Thigh Squeeze” At Your Desk | 00:00:00 | ||
Simple But Effective Exercises For Your Legs During A Boring Meeting! | 00:00:00 | ||
Quadricep Stretches – Simple And Effective If Done This Way! | 00:00:00 | ||
Raising Your Heels And Stretching Your Calves At Your Desk | 00:00:00 | ||
Section 3 - The Complete 10 Minutes Express Workout | |||
All The Techniques Combined Into An Effective, 10 Minute, Express Workout | 00:00:00 |