About This Course
Using simple techniques taught by a world-famous ballerina, you can easily and simply get fit whilst sat at your desk!
Do you want to be fit, but have no time for expensive, sweaty, over-priced gyms, full of “show off’s” and pushy instructors?
If you can spare a few minutes at your desk daily, you will quickly achieve increased levels of fitness from this simple to follow course.
This course is for both men and women!
As you know, ballet dancers are some of the fittest, healthiest people around.
But what secrets have they learned, secrets that you can use?
In this simple to follow course, world famous Russian ballerina and trained pilates instructor Katya Kinski shows you 16 simple exercises you can do whilst sitting at your desk.
Katya is a graduate of the Russian Perm State Ballet College (one of the “top 3” of the world’s finest ballet institutions) – and she was a soloist at the Russian State Ballet, Moscow.
She has danced many principal roles in ballet productions such as Swan Lake, Giselle, Anna Karenina and many more with the company on the World’s greatest stages.
She now teaches worldwide on how to get fit, whilst sitting at your office desk – these are simple techniques, which you can use every day for astonishing results.
She is also available twice weekly in the course to help with any questions or advice.
The course is presented in English and has full English subtitled instructions on the screen at all times, so you never need to disturb your colleagues!
Our Promise to You
By the end of this course, you will have learned easy exercises to do at your desk that can increase your fitness.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn these simple exercises to do at your desk!
|Section 1 - Introduction To Exercising At Your Desk|
|Section 2 - Every Exercise Carefully Explained And Shown In Detail By Katya|
|First Things First! How To Organise Your Desk And Chair||00:00:00|
|How To Relax Your Shoulders Easily, Quickly And Simply||00:00:00|
|Simple, Safe Neck Exercises||00:00:00|
|How To Use Your Nose To Easily Relax Your Neck!||00:00:00|
|Breathing – Learn Relaxing Breathing, Pilates Style||00:00:00|
|Using Chest Expansion To Exercise||00:00:00|
|How To Use The “Buttocks Squeeze” Technique||00:00:00|
|Stretching Your Hips||00:00:00|
|How to Use “Shoulder Rotation” As An Easy, Instant Exercise||00:00:00|
|How To Use The “Upper Body Stretch” Technique To The Best Advantage||00:00:00|
|“Side Bends” – Another Secret Desk Exercise Technique That You Can Use Any Time||00:00:00|
|Doing Safe And Effective Spine Twists At Your Desk||00:00:00|
|Using The “Inner Thigh Squeeze” At Your Desk||00:00:00|
|Simple But Effective Exercises For Your Legs During A Boring Meeting!||00:00:00|
|Quadricep Stretches – Simple And Effective If Done This Way!||00:00:00|
|Raising Your Heels And Stretching Your Calves At Your Desk||00:00:00|
|Section 3 - The Complete 10 Minutes Express Workout|
|All The Techniques Combined Into An Effective, 10 Minute, Express Workout||00:00:00|