Revolutionize your fitness with our daily 10-minute martial arts workout challenge. Perfect for busy schedules. Stay fit, have fun!
Read more.Instructor
Jason Gandy is the founder of Quantum Courses. He is a serial entrepreneur that teaches a range of topics from online business to stock trading.
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Who this course is for:
- Individuals seeking a time-efficient daily workout.
- Busy bees with hectic schedules looking for a fun fitness solution.
- Martial arts enthusiasts aiming to stay in shape and refine their skills.
What you’ll learn:
- Daily 10-minute martial arts workout journey that goes beyond breaking a sweat.
- How to keep in shape.
- Enhance your movement and flexibility.
- Promote overall health.
Requirements:
- No prior knowledge is required to take this course
Welcome to the Martial Arts: 10-Minute Daily Workout Challenge Course!
This course is designed for anyone looking to fit a full-body workout into their busy schedule – just 10 minutes a day! If you desire a quick and enjoyable routine that blends martial arts with straightforward exercises, all within the convenience of your home, you’re in the right place.
No more excuses about lacking time for exercise! Life can be chaotic with work, school, and daily distractions, making it challenging to commit to a workout routine. Our solution? A daily 10-minute workout that fits into the busiest schedules.
This course is your go-to for staying fit while refining your martial arts skills. No need for complicated schedules or extended gym sessions – our daily videos feature a variety of striking techniques inspired by martial arts styles like Kung Fu, Karate, Boxing, Muay Thai, and Qigong. Additionally, we’ve included Warm Up & Stretch Routines to keep you flexible and injury-free.
Expect captivating sceneries, energizing workout music, and a mix of cardiovascular exercises and martial arts training in our videos. Take this course today, invest 10 minutes daily, and watch as it transforms your martial arts techniques and overall fitness!
Our Promise to You
By the end of this course, you will have learned various martial arts workouts.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn martial arts workouts at home!
You might also want to check this course Top Self Defense Techniques Everyone Should Know.
Course Curriculum
| Section 1 - Welcome To The Course | |||
| Introduction | 00:00:00 | ||
| Section 2 - Course Overview | |||
| Course Overview | 00:00:00 | ||
| Workout Routine Format Overview | 00:00:00 | ||
| Section 3 - Rocky Hill: Martial Arts Workout Routine | |||
| Rocky Hill Routine Overview | 00:00:00 | ||
| Rocky Hill: 10-Minute Martial Arts Workout Routine | 00:00:00 | ||
| Zen Mode – Rocky Hill: 10-Minute Martial Arts Workout Routine (No Commentary) | 00:00:00 | ||
| Move List – Rocky Hill Workout Routine | 00:00:00 | ||
| Section 4 - Fallen Tree: Martial Arts Workout Routine | |||
| Fallen Tree Routine Overview | 00:00:00 | ||
| Fallen Tree: 10-Minute Martial Arts Workout Routine | 00:00:00 | ||
| Zen Mode – Fallen Tree: 10-Minute Martial Arts Workout Routine (No Commentary) | 00:00:00 | ||
| Move List – Fallen Tree Workout Routine | 00:00:00 | ||
| Section 5 - Tall Grass: Martial Arts Workout Routine | |||
| Tall Grass Routine Overview | 00:00:00 | ||
| Tall Grass: 10-Minute Martial Arts Workout Routine | 00:00:00 | ||
| Zen Mode – Tall Grass: 10-Minute Martial Arts Workout Routine (No Commentary) | 00:00:00 | ||
| Move List – Tall Grass Workout Routine | 00:00:00 | ||
| Section 6 - Flower Patch: Martial Arts Workout Routine | |||
| Flower Patch Routine Overview | 00:00:00 | ||
| Flower Patch: 10-Minute Martial Arts Workout Routine | 00:00:00 | ||
| Zen Mode – Flower Patch: 10-Minute Martial Arts Workout Routine (No Commentary) | 00:00:00 | ||
| Move List – Flower Patch Workout Routine | 00:00:00 | ||
| Section 7 - Hidden Lake: Martial Arts Workout Routine | |||
| Hidden Lake Routine Overview | 00:00:00 | ||
| Hidden Lake: 10-Minute Martial Arts Workout Routine | 00:00:00 | ||
| Zen Mode – Hidden Lake: 10-Minute Martial Arts Workout Routine (No Commentary) | 00:00:00 | ||
| Move List – Hidden Lake Workout Routine | 00:00:00 | ||
| Section 8 - Bonus Section | |||
| Juniper Bushes Routine Overview | 00:00:00 | ||
| Juniper Bushes Workout Routine | 00:00:00 | ||
| Zen Mode – Juniper Bushes Workout Routine (No Commentary) | 00:00:00 | ||
| Section 9 - Martial Art Lifestyle Challenge Course Conclusion | |||
| Martial Art Lifestyle Challenge Course Conclusion | 00:00:00 | ||
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