About This Course

Latest update – August 2020

Do you wish you could get a full body workout in only 10 minutes each day? A quick, fun workout routine that incorporates both martial arts and exercise routines?

Welcome to the Martial Arts: 10-Minute Daily Workout Challenge Course!

Here is where I challenge YOU to workout each day with daily 10-minute martial art workout routines to help you stay in shape, improve movement, flexibility and overall health.

These routines feature a range of striking techniques from various martial arts styles, combined with body toning workout exercises.

If you’ve ever felt like you simply can’t find the time to get the necessary exercise you know you need each day, I can relate because everyone is extremely busy in today’s society. With work, school, hobbies and other distractions that we encounter each and every day, it’s really hard to find the time or motivation to stick to a workout schedule.

This course was designed to help current and aspiring martial artists to both stay in shape, and fine-tune their martial arts skills.

This course provides daily martial arts workout videos, focused on stretches and techniques from various martial arts disciplines such as:

  • Kung Fu
  • Karate
  • Boxing
  • Muay Thai
  • Qigong
  • As well as Warm Up & Stretch Routines!

The workout videos feature beautiful sceneries and workout music, combined with cardiovascular exercises and martial arts training!

Take this course today to improve your martial arts techniques, and get in shape!

Our Promise to You
By the end of this course, you will have learned how to get started with martial arts.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn martial arts!

Course Curriculum

Section 1 - Welcome To The Course
Introduction 00:00:00
Section 2 - Course Overview
Course Overview 00:00:00
Workout Routine Format Overview 00:00:00
Section 3 - Rocky Hill: Martial Arts Workout Routine
Rocky Hill Routine Overview 00:00:00
Rocky Hill: 10-Minute Martial Arts Workout Routine 00:00:00
Zen Mode – Rocky Hill: 10-Minute Martial Arts Workout Routine (No Commentary) 00:00:00
Move List – Rocky Hill Workout Routine 00:00:00
Section 4 - Fallen Tree: Martial Arts Workout Routine
Fallen Tree Routine Overview 00:00:00
Fallen Tree: 10-Minute Martial Arts Workout Routine 00:00:00
Zen Mode – Fallen Tree: 10-Minute Martial Arts Workout Routine (No Commentary) 00:00:00
Move List – Fallen Tree Workout Routine 00:00:00
Section 5 - Tall Grass: Martial Arts Workout Routine
Tall Grass Routine Overview 00:00:00
Tall Grass: 10-Minute Martial Arts Workout Routine 00:00:00
Zen Mode – Tall Grass: 10-Minute Martial Arts Workout Routine (No Commentary) 00:00:00
Move List – Tall Grass Workout Routine 00:00:00
Section 6 - Flower Patch: Martial Arts Workout Routine
Flower Patch Routine Overview 00:00:00
Flower Patch: 10-Minute Martial Arts Workout Routine 00:00:00
Zen Mode – Flower Patch: 10-Minute Martial Arts Workout Routine (No Commentary) 00:00:00
Move List – Flower Patch Workout Routine 00:00:00
Section 7 - Hidden Lake: Martial Arts Workout Routine
Hidden Lake Routine Overview 00:00:00
Hidden Lake: 10-Minute Martial Arts Workout Routine 00:00:00
Zen Mode – Hidden Lake: 10-Minute Martial Arts Workout Routine (No Commentary) 00:00:00
Move List – Hidden Lake Workout Routine 00:00:00
Section 8 - Bonus Section
Juniper Bushes Routine Overview 00:00:00
Juniper Bushes Workout Routine 00:00:00
Zen Mode – Juniper Bushes Workout Routine (No Commentary) 00:00:00
Section 9 - Martial Art Lifestyle Challenge Course Conclusion
Martial Art Lifestyle Challenge Course Conclusion 00:00:00
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