About This Course
Do you want to learn the best techniques to defend yourself in dangerous situations? Techniques that can be used by anyone to help prevent or escape unsafe circumstances?
Self-defense is the act of defending yourself and property against an aggressor attempting to cause you bodily harm.
The threat of being targeted surrounds us each day. Being mentally prepared for these events is invaluable knowledge which should be attained by all, especially women.
This course will show you the top self defense moves to learn in order to be prepared for unpredictable dangerous situations. These techniques are designed to be used by anyone, no matter your size or gender.
We will discuss various different techniques ranging from both verbal and non-verbal skills. I will explain each martial art technique, and also provide video footage from one of my private self defense classes.
In this course, you will learn:
- What is Self Defense?
- Types of Self Defense
- Top Self Defense Techniques
Some of the unarmed self defense techniques in this course include:
- Elbow Strikes
- Knee Strikes
- Wrist Escapes
- and Much More!
This course provides self defense techniques used in various martial arts styles, such as:
- Kung Fu
- Muay Thai
I’m glad to have the opportunity to help guide you on your martial arts journey. Be sure to review and practice the techniques in order to improve both skill and confidence.
Our Promise to You
By the end of this course, you will have a clear understanding of how to defend yourself using self defense techniques.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about how to defend yourself!
|Section 1 - Introduction|
|Welcome To The Course||00:00:00|
|Section 2 - Types of Self Defense|
|Types Of Self Defense Overview||00:00:00|
|Verbal Self Defense||00:00:00|
|Body Language (Non-Verbal) Self Defense||00:00:00|
|Armed Self Defense||00:00:00|
|Unarmed Self Defense||00:00:00|
|Section 3 - Top Self Defense Techniques|
|Top Self Defense Techniques Overview||00:00:00|
|How To Wrap Your Hands For Martial Arts||00:00:00|
|Stretches & Warm Ups||00:00:00|
|Martial Arts Stance For Self Defense||00:00:00|
|Jabs & Power Punches||00:00:00|
|How To Throw A Hook||00:00:00|
|How To Throw Palm Srikes||00:00:00|
|How To Throw Front Thrust Kicks||00:00:00|
|Wrist Grab Escapes||00:00:00|
|Bear Hug Escapes (Arm Lock & Hip Toss)||00:00:00|
|Front Choke Escape||00:00:00|
|Blocking Straight Punches||00:00:00|
|Section 4 - Thank You for Joining!|
|Thank You For Joining!||00:00:00|
|BONUS VIDEO – Instructor Kung Fu Performance||00:00:00|