About This Course

One of the greatest concerns that I get from 90% of my clients when they want to lose weight, is that they don’t have the time and energy to workout, cook, and eat healthier.

Work is all consuming.

They need to lose weight but believe that because they don’t have the time during the week. Just the mere dream to lose weight can seem hopeless.

If you have been struggling to lose weight, and you need to lose weight but don’t think that you have the time to commit to overhauling your lifestyle completely, you don’t have to.

This program is designed to help you…

  • Workout less
  • Achieve more
  • Eat all the foods you love, and still lose weight
  • Save time in the kitchen and at the grocery store so you can focus on the things and people in life that are more important.

Here’s what you will get in this course:

  • Lose weight while eating all the foods that you enjoy
  • Workout only 2-4 hours PER MONTH and lose weight and lose 10-100+ pounds of fat
  • Save hours of time every week on shopping, meal preparation, and cooking
  • Save hundreds and thousands of dollars on gym memberships, fees, group fitness classes, personal training, and nutrition consulting.
  • Save hours every week on long commutes to the gym, fighting for parking, waiting on equipment, and lengthy, ineffective workouts
  • Build muscle
  • Increase your resting metabolism
  • Melt body fat
  • Increase your energy and productivity

Take this course today and learn kettlebell training.

Our Promise to You
By the end of this course, you will have learned how to get started with kettlebell training.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to do kettlebell training!

About the Instructor:

Jack Wilson


Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

“I’ve gone from being really fat to skinny fat, and everything in between. I know I’m not the most ripped guy on the planet, but I’ve worked relentlessly to get to where I am today.” -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.


Course Curriculum

Section 1 - What You Are Getting From This Course
What You Are Getting From This Course 00:00:00
Why You Have Been Struggling With Your Weight… 00:00:00
How To Lose 100+ Pounds With ONE Kettlebell 00:00:00
7 Reasons Kettlebell Training Is Perfect For Weight Loss 00:00:00
Disclaimer For This Course 00:00:00
Section 2 - Choosing Your Kettlebell
How To Choose The Right Kettlebell 00:00:00
Section 3 - How It All Works: The Science Of Kettlebell Training And Weight Loss
How To Lose Weight By Eating What You Want 00:00:00
Section 4 - The Most Effective Kettlebell Exercise For Weight Loss
The Crux Of Weight Loss: The Kettlebell Swing 00:00:00
Section 5 - The Best Kettlebell Leg Exercises For Weight Loss
Kettlebell Goblet Squats 00:00:00
Kettlebell Lunges 00:00:00
Single Arm Kettlebell Swing 00:00:00
Section 6 - The Kettlebell Core: The Best Kettlebell Core Exercises For Weight Loss
Kettlebell Russian Twists 00:00:00
Kettlebell Plank and Reach 00:00:00
The Kettlebell Slow Sit-up 00:00:00
Section 7 - Upper Body Kettlebell Training
Kettlebell Bent-Over Rows 00:00:00
Kettlebell Single Arm Shoulder Press 00:00:00
Section 8 - Advanced Kettlebell Exercises
Kettlbell Sidestep Swing 00:00:00
Alternating Forward And Backward Swing And Step 00:00:00
Section 9 - Your Kettlebell Training Programs And Bonus Workouts
Your Kettlebell Training Program Options 00:00:00
Bonus Kettlebell Workouts 00:00:00
NEW! Advanced Kettlebell Circuit #1 00:00:00
Section 10 - In Closing
Thank You And Congratulations! 00:00:00
Section 11 - Free Bonus Material
How To Save HOURS Of Time Cooking 00:00:00
How To Make Your Food Taste Amazing 00:00:00
The ONE THING You Need To Be Consuming To Lose Weight (WATER) 00:00:00
My Favorite Recipes For Losing Weight And Cutting Body Fat 00:00:00
20 Simple Ways To Make Your Food Taste Amazing 00:00:00
NEW! Master Weight Loss With This One Simple Trick 00:00:00
NEW: How Much Protein Do I Need To Lose Weight? 00:00:00
How To Keep Alcohol From RUINING Your Weight Loss 00:00:00
Do I Have To Eat Protein After My Workout??? 00:00:00
Section 12 - Dietary Guides For Enhanced Weight Loss
NEW: Why More Protein In Your Diet Is So Important… 00:00:00
Section 13 - NEW SECTION: Body Weight Exercises
Squat Jumps 00:00:00
Broad Jumps 00:00:00
Burpee 00:00:00
Burpee Push-ups 00:00:00
Clap Push-ups 00:00:00
Floor Wipers 00:00:00
Section 14 - Breaking Through Your Plateaus
5 Lies You Tell Yourself About Losing Weight 00:00:00
Is Strength Training Or Cardio Better For Fat Loss? 00:00:00
The Best And Worst Alcohol For Weight Loss 00:00:00
4 Ways To Bust Through Your Weight Loss Plateau 00:00:00

Course Reviews


4 ratings
  1. Loved it


    I liked the course and appreciated the lies we tell ourselves not to start today…
    Thanks, I don’t have a kettle bell yet but plan to buy one. I have a medicine ball with me at work and used it during the class… I will refer back to the exercises when I purchase one this week.

  2. Experienced Personal Trainer


    Good tips and some basic exercises to use for beginners

  3. Two thumbs up.


    New to KB’s. Informative course as well as great tips. Thank you!

  4. Loving my Kettlebells


    I got my kettlebells and I started training and i love it so far. One week down. This course has a lot of great information and I cannot wait to see the results.

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