This course is designed for those interested in learning how to do kettlebell training. Read more.
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One of the greatest concerns that I get from 90% of my clients when they want to lose weight, is that they don’t have the time and energy to workout, cook, and eat healthier.
Work is all consuming.
They need to lose weight but believe that because they don’t have the time during the week. Just the mere dream to lose weight can seem hopeless.
If you have been struggling to lose weight, and you need to lose weight but don’t think that you have the time to commit to overhauling your lifestyle completely, you don’t have to.
This program is designed to help you…
- Workout less
- Achieve more
- Eat all the foods you love, and still lose weight
- Save time in the kitchen and at the grocery store so you can focus on the things and people in life that are more important.
Here’s what you will get in this course:
- Lose weight while eating all the foods that you enjoy
- Workout only 2-4 hours PER MONTH and lose weight and lose 10-100+ pounds of fat
- Save hours of time every week on shopping, meal preparation, and cooking
- Save hundreds and thousands of dollars on gym memberships, fees, group fitness classes, personal training, and nutrition consulting.
- Save hours every week on long commutes to the gym, fighting for parking, waiting on equipment, and lengthy, ineffective workouts
- Build muscle
- Increase your resting metabolism
- Melt body fat
- Increase your energy and productivity
Take this course today and learn kettlebell training.
Our Promise to You
By the end of this course, you will have learned how to get started with kettlebell training.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to do kettlebell training!
About the Instructor:
Jack Wilson
Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
“I’ve gone from being really fat to skinny fat, and everything in between. I know I’m not the most ripped guy on the planet, but I’ve worked relentlessly to get to where I am today.” -Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.
Course Curriculum
| Section 1 - What You Are Getting From This Course | |||
| What You Are Getting From This Course | 00:00:00 | ||
| Why You Have Been Struggling With Your Weight... | 00:00:00 | ||
| How To Lose 100+ Pounds With ONE Kettlebell | 00:00:00 | ||
| 7 Reasons Kettlebell Training Is Perfect For Weight Loss | 00:00:00 | ||
| Disclaimer For This Course | 00:00:00 | ||
| Section 2 - Choosing Your Kettlebell | |||
| How To Choose The Right Kettlebell | 00:00:00 | ||
| Section 3 - How It All Works: The Science Of Kettlebell Training And Weight Loss | |||
| How To Lose Weight By Eating What You Want | 00:00:00 | ||
| Section 4 - The Most Effective Kettlebell Exercise For Weight Loss | |||
| The Crux Of Weight Loss: The Kettlebell Swing | 00:00:00 | ||
| Section 5 - The Best Kettlebell Leg Exercises For Weight Loss | |||
| Kettlebell Goblet Squats | 00:00:00 | ||
| Kettlebell Lunges | 00:00:00 | ||
| Single Arm Kettlebell Swing | 00:00:00 | ||
| Section 6 - The Kettlebell Core: The Best Kettlebell Core Exercises For Weight Loss | |||
| Kettlebell Russian Twists | 00:00:00 | ||
| Kettlebell Plank and Reach | 00:00:00 | ||
| The Kettlebell Slow Sit-up | 00:00:00 | ||
| Section 7 - Upper Body Kettlebell Training | |||
| Kettlebell Bent-Over Rows | 00:00:00 | ||
| Kettlebell Single Arm Shoulder Press | 00:00:00 | ||
| Section 8 - Advanced Kettlebell Exercises | |||
| Kettlbell Sidestep Swing | 00:00:00 | ||
| Alternating Forward And Backward Swing And Step | 00:00:00 | ||
| Section 9 - Your Kettlebell Training Programs And Bonus Workouts | |||
| Your Kettlebell Training Program Options | 00:00:00 | ||
| Bonus Kettlebell Workouts | 00:00:00 | ||
| NEW! Advanced Kettlebell Circuit #1 | 00:00:00 | ||
| Section 10 - In Closing | |||
| Thank You And Congratulations! | 00:00:00 | ||
| Section 11 - Free Bonus Material | |||
| How To Save HOURS Of Time Cooking | 00:00:00 | ||
| How To Make Your Food Taste Amazing | 00:00:00 | ||
| The ONE THING You Need To Be Consuming To Lose Weight (WATER) | 00:00:00 | ||
| My Favorite Recipes For Losing Weight And Cutting Body Fat | 00:00:00 | ||
| 20 Simple Ways To Make Your Food Taste Amazing | 00:00:00 | ||
| NEW! Master Weight Loss With This One Simple Trick | 00:00:00 | ||
| NEW: How Much Protein Do I Need To Lose Weight? | 00:00:00 | ||
| How To Keep Alcohol From RUINING Your Weight Loss | 00:00:00 | ||
| Do I Have To Eat Protein After My Workout??? | 00:00:00 | ||
| Section 12 - Dietary Guides For Enhanced Weight Loss | |||
| NEW: Why More Protein In Your Diet Is So Important... | 00:00:00 | ||
| Section 13 - NEW SECTION: Body Weight Exercises | |||
| Squat Jumps | 00:00:00 | ||
| Broad Jumps | 00:00:00 | ||
| Burpee | 00:00:00 | ||
| Burpee Push-ups | 00:00:00 | ||
| Clap Push-ups | 00:00:00 | ||
| Floor Wipers | 00:00:00 | ||
| Section 14 - Breaking Through Your Plateaus | |||
| 5 Lies You Tell Yourself About Losing Weight | 00:00:00 | ||
| Is Strength Training Or Cardio Better For Fat Loss? | 00:00:00 | ||
| The Best And Worst Alcohol For Weight Loss | 00:00:00 | ||
| 4 Ways To Bust Through Your Weight Loss Plateau | 00:00:00 | ||
About This Course
One of the greatest concerns that I get from 90% of my clients when they want to lose weight, is that they don’t have the time and energy to workout, cook, and eat healthier.
Work is all consuming.
They need to lose weight but believe that because they don’t have the time during the week. Just the mere dream to lose weight can seem hopeless.
If you have been struggling to lose weight, and you need to lose weight but don’t think that you have the time to commit to overhauling your lifestyle completely, you don’t have to.
This program is designed to help you…
- Workout less
- Achieve more
- Eat all the foods you love, and still lose weight
- Save time in the kitchen and at the grocery store so you can focus on the things and people in life that are more important.
Here’s what you will get in this course:
- Lose weight while eating all the foods that you enjoy
- Workout only 2-4 hours PER MONTH and lose weight and lose 10-100+ pounds of fat
- Save hours of time every week on shopping, meal preparation, and cooking
- Save hundreds and thousands of dollars on gym memberships, fees, group fitness classes, personal training, and nutrition consulting.
- Save hours every week on long commutes to the gym, fighting for parking, waiting on equipment, and lengthy, ineffective workouts
- Build muscle
- Increase your resting metabolism
- Melt body fat
- Increase your energy and productivity
Take this course today and learn kettlebell training.
Our Promise to You
By the end of this course, you will have learned how to get started with kettlebell training.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to do kettlebell training!
About the Instructor:
Jack Wilson
Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
“I’ve gone from being really fat to skinny fat, and everything in between. I know I’m not the most ripped guy on the planet, but I’ve worked relentlessly to get to where I am today.” -Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle.
Course Curriculum
| Section 1 - What You Are Getting From This Course | |||
| What You Are Getting From This Course | 00:00:00 | ||
| Why You Have Been Struggling With Your Weight... | 00:00:00 | ||
| How To Lose 100+ Pounds With ONE Kettlebell | 00:00:00 | ||
| 7 Reasons Kettlebell Training Is Perfect For Weight Loss | 00:00:00 | ||
| Disclaimer For This Course | 00:00:00 | ||
| Section 2 - Choosing Your Kettlebell | |||
| How To Choose The Right Kettlebell | 00:00:00 | ||
| Section 3 - How It All Works: The Science Of Kettlebell Training And Weight Loss | |||
| How To Lose Weight By Eating What You Want | 00:00:00 | ||
| Section 4 - The Most Effective Kettlebell Exercise For Weight Loss | |||
| The Crux Of Weight Loss: The Kettlebell Swing | 00:00:00 | ||
| Section 5 - The Best Kettlebell Leg Exercises For Weight Loss | |||
| Kettlebell Goblet Squats | 00:00:00 | ||
| Kettlebell Lunges | 00:00:00 | ||
| Single Arm Kettlebell Swing | 00:00:00 | ||
| Section 6 - The Kettlebell Core: The Best Kettlebell Core Exercises For Weight Loss | |||
| Kettlebell Russian Twists | 00:00:00 | ||
| Kettlebell Plank and Reach | 00:00:00 | ||
| The Kettlebell Slow Sit-up | 00:00:00 | ||
| Section 7 - Upper Body Kettlebell Training | |||
| Kettlebell Bent-Over Rows | 00:00:00 | ||
| Kettlebell Single Arm Shoulder Press | 00:00:00 | ||
| Section 8 - Advanced Kettlebell Exercises | |||
| Kettlbell Sidestep Swing | 00:00:00 | ||
| Alternating Forward And Backward Swing And Step | 00:00:00 | ||
| Section 9 - Your Kettlebell Training Programs And Bonus Workouts | |||
| Your Kettlebell Training Program Options | 00:00:00 | ||
| Bonus Kettlebell Workouts | 00:00:00 | ||
| NEW! Advanced Kettlebell Circuit #1 | 00:00:00 | ||
| Section 10 - In Closing | |||
| Thank You And Congratulations! | 00:00:00 | ||
| Section 11 - Free Bonus Material | |||
| How To Save HOURS Of Time Cooking | 00:00:00 | ||
| How To Make Your Food Taste Amazing | 00:00:00 | ||
| The ONE THING You Need To Be Consuming To Lose Weight (WATER) | 00:00:00 | ||
| My Favorite Recipes For Losing Weight And Cutting Body Fat | 00:00:00 | ||
| 20 Simple Ways To Make Your Food Taste Amazing | 00:00:00 | ||
| NEW! Master Weight Loss With This One Simple Trick | 00:00:00 | ||
| NEW: How Much Protein Do I Need To Lose Weight? | 00:00:00 | ||
| How To Keep Alcohol From RUINING Your Weight Loss | 00:00:00 | ||
| Do I Have To Eat Protein After My Workout??? | 00:00:00 | ||
| Section 12 - Dietary Guides For Enhanced Weight Loss | |||
| NEW: Why More Protein In Your Diet Is So Important... | 00:00:00 | ||
| Section 13 - NEW SECTION: Body Weight Exercises | |||
| Squat Jumps | 00:00:00 | ||
| Broad Jumps | 00:00:00 | ||
| Burpee | 00:00:00 | ||
| Burpee Push-ups | 00:00:00 | ||
| Clap Push-ups | 00:00:00 | ||
| Floor Wipers | 00:00:00 | ||
| Section 14 - Breaking Through Your Plateaus | |||
| 5 Lies You Tell Yourself About Losing Weight | 00:00:00 | ||
| Is Strength Training Or Cardio Better For Fat Loss? | 00:00:00 | ||
| The Best And Worst Alcohol For Weight Loss | 00:00:00 | ||
| 4 Ways To Bust Through Your Weight Loss Plateau | 00:00:00 | ||
Course Review
5.0
4 RatingsRelated Courses
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Loved it
I liked the course and appreciated the lies we tell ourselves not to start today…
Thanks, I don’t have a kettle bell yet but plan to buy one. I have a medicine ball with me at work and used it during the class… I will refer back to the exercises when I purchase one this week.
Experienced Personal Trainer
Good tips and some basic exercises to use for beginners
Two thumbs up.
New to KB’s. Informative course as well as great tips. Thank you!
Loving my Kettlebells
I got my kettlebells and I started training and i love it so far. One week down. This course has a lot of great information and I cannot wait to see the results.