Embark on a transformative journey with yoga for beginners. Build strength, flexibility, and find inner peace through guided practices!Read more.
An online courses community for people interested in creating a meaningful life through learning things you care about.
About This Course
Who this course is for:
- Yoga enthusiasts
- Anyone interested in learning yoga
- Beginners in Yoga
What you’ll learn:
- Fundamental sessions that will help you develop a solid foundation in yoga
- Beginners class to ensure you have the best learning experience
- No requirements required to take this course
If you are currently seeking a low-impact exercise with a spiritual element, yoga is the ideal choice for you. Our course is tailored to offer the personal and professional benefits of becoming a trained yogi. While various yoga tutorials are available, it is vital to follow tailored specifically for beginners. This is where we excel and stand out among the rest.
You can have complete confidence in Aimee, a certified yoga instructor with extensive experience, who will be your trusted guide. She is committed to delivering exceptional instruction throughout your yoga journey.
Here’s what you can expect to learn in this course:
- Vinyasa Basics: Understand the foundational principles and techniques of Vinyasa yoga, including poses such as the Mountain Pose (Tadasana).
- Learn Proper Flow: Learn seamless transitions between poses, extending your arms and keeping your fingers wide for optimal alignment and balance.
- Standing Poses: Strengthen your balance and stability through standing yoga postures, which are essential for beginners to build a strong foundation.
- Balance: Enhance your body’s balance through specialized exercises, such as the Tree Pose (Vrikshasana).
- Heart Openers: Experience the benefits of heart-opening poses, enhancing strength, flexibility, and emotional well-being.
- Hip Openers: Release hip tension and enhance flexibility with targeted hatha yoga poses.
- Twist & Detox: Learn poses that aid in detox and improve spinal mobility, helping to release tension and promote overall well-being.
- After Work Revitalizer: Revitalize your mind and body with energizing poses, ideal for refreshing and relieving stress after a long day.
- Leg Strength: Improve lower body strength, stability, and power through targeted exercises like straightening your legs in warrior poses.
- Restorative: Relax and unwind with soothing poses like Child’s Pose to calm the mind, release tension, and promote deep relaxation.
- Yoga for Relaxation: Experience deep relaxation through calming breathing exercises and gentle movements that promote peace of mind and serenity.
- Warriors: Empower your upper body and improving overall strength and stability through various warrior poses.
- Shoulders And Back Strength: Strengthen and tone your upper body shoulders and back to improve posture and build strength.
- Yoga for Anxiety And Stress Relief: Learn yoga practices that promote stress reduction, like Downward Facing Dog (Adho Mukha Svanasana).
- Strengthen And Tone: Practice a variety of yoga poses that emphasize engaging your big toes for stability and proper alignment.
Whether you are new to yoga or an experienced practitioner, our yoga masterclass is designed to accommodate all levels. We provide a diverse range of yoga techniques to cater to your needs.
Our Promise to You
By the end of this course, you will have gained basic yoga poses for beginners and techniques inherent in Vinyasa Yoga.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Take the first step and enroll in our Beginner Yoga Master Class to unlock the power of yoga for beginners. Immerse yourself in customized beginners’ classes and gain expertise in a wide range of yoga poses tailored to your individual needs. Sign up today and begin your yoga adventure!
|Course Sessions Plan
|Session 1 – Vinyasa Basics
|Session 2 – Learn Proper Flow
|Session 3 – Standing Poses
|Session 4 – Balance
|Session 5 – Heart Openers
|Session 6 – Hip Openers
|Session 7 – Twist & Detox
|Session 8 – After Work Revitalizer
|Session 9 – Leg Strength
|Session 10 – Restorative
|Session 11 – Yoga for Relaxation
|Session 12 – Warriors
|Session 13 – Shoulders & Back Strength
|Session 14 – Yoga for Anxiety & Stress Relief
|Session 15 – Strength & Tone