Health & Fitness Courses

This course is designed for those interested to improve their flexibility and posture with stretching exercises.

This course is designed for those interested to learn about weight loss.

This course is designed for those interested to learn the basics of intermittent fasting to breakthrough and be successful in finally losing the weight as well as earn its many health benefits.

This course is designed for those interested in learning about how to apply a unique Thai massage sequence.

This course is designed for those interested in learning how to lose belly fat.

This course is designed for those interested in learning about how to grow organic hydroponic wheatgrass and make wheatgrass juice recipes.

This course is designed for those interested to learn the basics of the Gua Sha-An ancient massage tool and different techniques of massage with this tool.

This course is designed for those interested in learning about how to fix and prevent their own rotator cuff and shoulder pain.

This course is designed for those interested to learn the basics of holistic pain management.

This course is designed for those interested in learning about how to fix and prevent their own knee and meniscus pain.

This course is designed for those interested in learning how to create delicious raw food meals.

This course is designed for those interested in learning about dyslexia therapy.

This course is designed for those interested to learn about coronavirus, how it spreads, and how to stay healthy during a pandemic.

This course is designed for those interested in improving their running.

This course is designed for those interested to learn the basics of naturopathy and help you gain further understanding of the therapies to explore for your own self-healing and well-being.

This course is designed for those interested in learning how to make healing foods with Ayurveda cooking.

This course is designed for those interested to learn about massage sequence and techniques.

This course is designed for those interested to learn about about acupressure for pain relief.

This course is designed for those interested to learn the basics of healing through your feet with reflexology, biomechanics of the feet, foot disorders, and when not to use reflexology.

This course is designed for those interested in improving their sleep.