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Cognitive Behavioral Therapy And Counseling
4.8( 23 REVIEWS )
1h 31m

Understand what cognitive behavioral therapy is, how to apply it, and how to make changes to negative patterns of feelings, and behaviors.

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Course Skill Level
Time Estimate
1h 31m


LIBBY SEERY - Founder of Renaissance Life Therapies Online Counseling and Psychotherapy: Specialist in the Therapeutic Use of Technology (BACP Endorsed). I am a Psychotherapist, Counselor, and Therapeutic Life Coach. I run a very successful practice in Harley Street, London, which is recognized all over the world as a center of medical excellence. I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from chariti

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About This Course

Who this course is for:

  • Suitable for all, regardless of learning style, and perfect for independent learners.
  • Comprehensive yet easy to follow, making it accessible for beginners and experienced practitioners.
  • Ideal for individuals aiming to enhance or build their CBT knowledge, regardless of prior experience.

What you’ll learn:

  • Understanding what CBT entails, its users, and its diverse applications.
  • Applying CBT as a self-help therapy for effective personal development.
  • Principles of CBT
  • Cognitive Behavioral Therapy training
  • Understanding the CBT triangle
  • Recognizing our emotions
  • Identifying thoughts, feelings, and behaviors
  • Understanding our thoughts feelings and behaviors
  • Negative automatic thoughts
  • Recognizing thinking traps
  • Identifying negative cycles
  • Challenging negative patterns of thoughts, feelings, and behaviors
  • Finding alternatives
  • Changing unhelpful thoughts feelings and behaviors

Embark on a holistic journey of discovery with our Cognitive Behavioral Therapy course, where you not only gain a profound understanding of its principles but also delve into the practical applications that can bring about significant positive changes in various aspects of your life.

Uncover the adaptability of CBT and its diverse applications, providing you with a toolbox of strategies to navigate both significant life events and everyday challenges. We’ll explore the nuances of CBT, shedding light on its versatility in addressing a spectrum of situations, empowering you to face both the monumental and mundane with resilience and insight.

In this course, we’re not just examining the theoretical foundations; we’re empowering you to recognize and proactively transform negative patterns in your thoughts, feelings, and behaviors. This journey of self-awareness includes an exploration of the pros and cons of Cognitive Behavioral Therapy, offering a balanced perspective that enhances your understanding of its efficacy.

While you gain valuable insights into the merits of CBT, we also acknowledge that no approach is without its challenges. That’s why we’ll guide you through an examination of the potential drawbacks, ensuring you develop a comprehensive understanding of both sides of the spectrum.

As you progress through the course, envision not just absorbing knowledge but laying the foundation for advanced studies in Counselling Skills. This is not merely an educational experience; it’s a transformative journey, preparing you to become your own CBT therapist.

Join us in exploring the multifaceted world of CBT, where theory meets practice, and where you not only learn but also evolve. Dive into more Counseling And Therapy courses available here on Skill Success!

Our Promise to You

By the end of this course, you will have the fundamental knowledge of cognitive behavioral therapy.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and develop the skill of cognitive behavioral therapy!

Course Curriculum

Section 1 - Introduction To The Course
Course Objectives 00:00:00
Course Outline 00:00:00
Meet Your Instructor 00:00:00
What You Can Expect From This Course 00:00:00
Who Is This Course Intended For? 00:00:00
Why You Should Take This Course 00:00:00
Section 2 - Covering The Basics Of CBT
What Is CBT 00:00:00
Who Uses CBT 00:00:00
CBT For Children 00:00:00
CBT For Relationship Issues 00:00:00
CBT In The Workplace 00:00:00
The Principles Of CBT 00:00:00
From Triangle To Table 00:00:00
Section 3 - Anxiety
Anxiety 00:00:00
Anxiety Exercise 00:00:00
Anxiety Conclusion 00:00:00
Anxiety Coping Cards 00:00:00
Section 4 - Let's Do CBT
Clarification Of Thoughts And Feelings 00:00:00
Exercise: Let’s Do CBT 00:00:00
Negative Cycle Of Anxiety: Katryna 00:00:00
Negative Cycle Of Depression: Sarah 00:00:00
Negative Cycles 00:00:00
Section 5 - Identifying Thoughts, Feelings And Behaviours
Be Creative 00:00:00
Examples Of Creative Diaries 00:00:00
Case Study: Alexandra Identifies Anger 00:00:00
Case Study: Terrance and OCD Triggers 00:00:00
Metaphors: Metaphorical Thinking 00:00:00
Metaphors: The Kitchen Cabinet 00:00:00
Practise 00:00:00
Section 6 - Understanding Thoughts, Feelings And Behaviours
Understanding Thoughts, Feelings And Behaviours 00:00:00
Negative Automatic Thoughts 00:00:00
My Negative Automatic Thought Diary 00:00:00
Thinking Traps And Balanced Alternatives 00:00:00
Case Study: Geraldine 00:00:00
Case Study: Robert 00:00:00
Section 7 - Making Changes
Challenging Our Thoughts 00:00:00
Making Changes: Behaviours 00:00:00
Section 8 - It's All About You
Be Prepared 00:00:00
Practise Practise Practise 00:00:00
It’s All About You 00:00:00
What Now 00:00:00
COURTESY LECTURE: Art Therapy 00:00:00

Course Review


23 Ratings
  1. Anonymous
    Badina Whitman April 1, 2024 at 06:05 AM

    Great learning


    There you convenient, easy to understand and also challenging enough to make you think.

  2. Anonymous
    Scottrenia Victorian February 24, 2024 at 18:54 PM

    Great course


    Lots of great info

  3. Anonymous

    Very Informative and Helpful


    I really enjoyed this CBT course. I was able to quickly identify some negative thinking patterns and now I have new ways to challenge my thoughts and create better actions. Really simple, straight forward, and informative. Thank you!

  4. Anonymous
    Alisha McCall Irvin October 22, 2023 at 11:06 AM



    Alisha Irvin- Program specialist for individuals with developmental disorders, I work in the homes of the individuals and help supervise their ADL’s and life skills for independent living. This course was helpful in giving the individuals a different perspective of how they are living their live. As what they see is not always reality to what happens. And to help them through different aspects that life takes them. This gave me different skills then what I was taught and trained in.

  5. Anonymous

    This was awesome!


    I loved this course. I learned so much and will be practicing the steps recommended for positive thinking and emotional reactions.


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