This course is designed for those interested in understanding what cognitive behavioral therapy is, how to apply it when used as a self-help therapy, and how to make changes to negative patterns of thoughts, feelings, and behaviors.
Read more.Instructor
LIBBY SEERY - Founder of Renaissance Life Therapies Online Counseling and Psychotherapy: Specialist in the Therapeutic Use of Technology (BACP Endorsed). I am a Psychotherapist, Counselor, and Therapeutic Life Coach. I run a very successful practice in Harley Street, London, which is recognized all over the world as a center of medical excellence. I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from chariti
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About This Course
Who this course is for:
- This course is intended for everyone, regardless of their preferred learning style. But equally, it is perfect for those preferring to work independently. It is comprehensive, and yet easy to follow.
- This course is designed so that everyone can benefit and make significant changes to their personal and professional life. It is suitable for beginners, right through to established practitioners.
- Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.
Here’s what will be covered in this course:
- What CBT is, who uses CBT, and what CBT can be used for
- How to apply CBT when used as a self-help therapy
- Principles of CBT
- Understanding the CBT triangle
- Recognizing our emotions
- Identifying thoughts, feelings, and behaviors
- Understanding our thoughts feelings and behaviors
- Negative automatic thoughts
- Recognizing thinking traps
- Identifying negative cycles
- Challenging negative patterns of thoughts, feelings, and behaviors
- Finding alternatives
- Changing unhelpful thoughts feelings and behaviors
This course will be life-changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small. You will have an understanding of the principles of CBT and their relevance to your life and others around you. Also, you’ll be able to identify and make changes to negative patterns of thoughts, feelings, and behaviors.
This course will equip and prepare you for the next stage of your learning in Advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.
Our Promise to You
By the end of this course, you will have the fundamental knowledge of cognitive behavioral therapy.
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Get started today and develop the skill of cognitive behavioral therapy!
Course Curriculum
| Section 1 - Introduction To The Course | |||
| Course Objectives | 00:00:00 | ||
| Course Outline | 00:00:00 | ||
| Meet Your Instructor | 00:00:00 | ||
| What You Can Expect From This Course | 00:00:00 | ||
| Who Is This Course Intended For? | 00:00:00 | ||
| Why You Should Take This Course | 00:00:00 | ||
| Section 2 - Covering The Basics Of CBT | |||
| What Is CBT | 00:00:00 | ||
| Who Uses CBT | 00:00:00 | ||
| CBT For Children | 00:00:00 | ||
| CBT For Relationship Issues | 00:00:00 | ||
| CBT In The Workplace | 00:00:00 | ||
| The Principles Of CBT | 00:00:00 | ||
| From Triangle To Table | 00:00:00 | ||
| Section 3 - Anxiety | |||
| Anxiety | 00:00:00 | ||
| Anxiety Exercise | 00:00:00 | ||
| Anxiety Conclusion | 00:00:00 | ||
| Anxiety Coping Cards | 00:00:00 | ||
| Section 4 - Let's Do CBT | |||
| Clarification Of Thoughts And Feelings | 00:00:00 | ||
| Exercise: Let’s Do CBT | 00:00:00 | ||
| Negative Cycle Of Anxiety: Katryna | 00:00:00 | ||
| Negative Cycle Of Depression: Sarah | 00:00:00 | ||
| Negative Cycles | 00:00:00 | ||
| Section 5 - Identifying Thoughts, Feelings And Behaviours | |||
| Be Creative | 00:00:00 | ||
| Examples Of Creative Diaries | 00:00:00 | ||
| Case Study: Alexandra Identifies Anger | 00:00:00 | ||
| Case Study: Terrance and OCD Triggers | 00:00:00 | ||
| Metaphors: Metaphorical Thinking | 00:00:00 | ||
| Metaphors: The Kitchen Cabinet | 00:00:00 | ||
| Practise | 00:00:00 | ||
| Section 6 - Understanding Thoughts, Feelings And Behaviours | |||
| Understanding Thoughts, Feelings And Behaviours | 00:00:00 | ||
| Negative Automatic Thoughts | 00:00:00 | ||
| My Negative Automatic Thought Diary | 00:00:00 | ||
| Thinking Traps And Balanced Alternatives | 00:00:00 | ||
| Case Study: Geraldine | 00:00:00 | ||
| Case Study: Robert | 00:00:00 | ||
| Section 7 - Making Changes | |||
| Challenging Our Thoughts | 00:00:00 | ||
| Making Changes: Behaviours | 00:00:00 | ||
| Section 8 - It's All About You | |||
| Be Prepared | 00:00:00 | ||
| Practise Practise Practise | 00:00:00 | ||
| It’s All About You | 00:00:00 | ||
| What Now | 00:00:00 | ||
| COURTESY LECTURE: Art Therapy | 00:00:00 | ||
Course Review
4.7
16 RatingsRelated Courses
CBT
This lesson gave great examples to utilize when working with clients
Cognitive Behavioral Therapy And Counseling
I enjoyed the course. But it was a little dreading and putting me to sleep. I had to take breaks, but overall it was good to learn about cognitive behavior. Thank You.
CBT
Interesting to learn the understanding of what CBT is and how to apply it.
Very helpful
Although it took me a while to complete I found the course very helpful and informative, moving forward I’m sure that being able to complete the CBT course will prove to be invaluable for me and for others in the near future
Feedback
I will give it a 4.5 so that that it would tell you how much more better I wish you felt about my effort. Obviously, I learned a lot and had much put into place for me but I could use some more self awareness knowledge to feel resourceful enough to analyze myself alone.