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Cognitive Behavioral Therapy And Counseling
4.7( 16 REVIEWS )
1h 31m

This course is designed for those interested in understanding what cognitive behavioral therapy is, how to apply it when used as a self-help therapy, and how to make changes to negative patterns of thoughts, feelings, and behaviors.

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Course Skill Level
Time Estimate
1h 31m


LIBBY SEERY - Founder of Renaissance Life Therapies Online Counseling and Psychotherapy: Specialist in the Therapeutic Use of Technology (BACP Endorsed). I am a Psychotherapist, Counselor, and Therapeutic Life Coach. I run a very successful practice in Harley Street, London, which is recognized all over the world as a center of medical excellence. I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from chariti

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About This Course

Who this course is for:

  • This course is intended for everyone, regardless of their preferred learning style. But equally, it is perfect for those preferring to work independently. It is comprehensive, and yet easy to follow.
  • This course is designed so that everyone can benefit and make significant changes to their personal and professional life. It is suitable for beginners, right through to established practitioners.
  • Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.

Here’s what will be covered in this course:

  • What CBT is, who uses CBT, and what CBT can be used for
  • How to apply CBT when used as a self-help therapy
  • Principles of CBT
  • Understanding the CBT triangle
  • Recognizing our emotions
  • Identifying thoughts, feelings, and behaviors
  • Understanding our thoughts feelings and behaviors
  • Negative automatic thoughts
  • Recognizing thinking traps
  • Identifying negative cycles
  • Challenging negative patterns of thoughts, feelings, and behaviors
  • Finding alternatives
  • Changing unhelpful thoughts feelings and behaviors

This course will be life-changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small. You will have an understanding of the principles of CBT and their relevance to your life and others around you. Also, you’ll be able to identify and make changes to negative patterns of thoughts, feelings, and behaviors.

This course will equip and prepare you for the next stage of your learning in Advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.

Our Promise to You
By the end of this course, you will have the fundamental knowledge of cognitive behavioral therapy.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and develop the skill of cognitive behavioral therapy!

Course Curriculum

Section 1 - Introduction To The Course
Course Objectives 00:00:00
Course Outline 00:00:00
Meet Your Instructor 00:00:00
What You Can Expect From This Course 00:00:00
Who Is This Course Intended For? 00:00:00
Why You Should Take This Course 00:00:00
Section 2 - Covering The Basics Of CBT
What Is CBT 00:00:00
Who Uses CBT 00:00:00
CBT For Children 00:00:00
CBT For Relationship Issues 00:00:00
CBT In The Workplace 00:00:00
The Principles Of CBT 00:00:00
From Triangle To Table 00:00:00
Section 3 - Anxiety
Anxiety 00:00:00
Anxiety Exercise 00:00:00
Anxiety Conclusion 00:00:00
Anxiety Coping Cards 00:00:00
Section 4 - Let's Do CBT
Clarification Of Thoughts And Feelings 00:00:00
Exercise: Let’s Do CBT 00:00:00
Negative Cycle Of Anxiety: Katryna 00:00:00
Negative Cycle Of Depression: Sarah 00:00:00
Negative Cycles 00:00:00
Section 5 - Identifying Thoughts, Feelings And Behaviours
Be Creative 00:00:00
Examples Of Creative Diaries 00:00:00
Case Study: Alexandra Identifies Anger 00:00:00
Case Study: Terrance and OCD Triggers 00:00:00
Metaphors: Metaphorical Thinking 00:00:00
Metaphors: The Kitchen Cabinet 00:00:00
Practise 00:00:00
Section 6 - Understanding Thoughts, Feelings And Behaviours
Understanding Thoughts, Feelings And Behaviours 00:00:00
Negative Automatic Thoughts 00:00:00
My Negative Automatic Thought Diary 00:00:00
Thinking Traps And Balanced Alternatives 00:00:00
Case Study: Geraldine 00:00:00
Case Study: Robert 00:00:00
Section 7 - Making Changes
Challenging Our Thoughts 00:00:00
Making Changes: Behaviours 00:00:00
Section 8 - It's All About You
Be Prepared 00:00:00
Practise Practise Practise 00:00:00
It’s All About You 00:00:00
What Now 00:00:00
COURTESY LECTURE: Art Therapy 00:00:00

Course Review


16 Ratings
  1. Anonymous



    This lesson gave great examples to utilize when working with clients

  2. Anonymous

    Cognitive Behavioral Therapy And Counseling


    I enjoyed the course. But it was a little dreading and putting me to sleep. I had to take breaks, but overall it was good to learn about cognitive behavior. Thank You.

  3. Anonymous



    Interesting to learn the understanding of what CBT is and how to apply it.

  4. Anonymous

    Very helpful


    Although it took me a while to complete I found the course very helpful and informative, moving forward I’m sure that being able to complete the CBT course will prove to be invaluable for me and for others in the near future

  5. Anonymous



    I will give it a 4.5 so that that it would tell you how much more better I wish you felt about my effort. Obviously, I learned a lot and had much put into place for me but I could use some more self awareness knowledge to feel resourceful enough to analyze myself alone.