About This Coursebeginner
This course is intended for everyone, regardless of their preferred learning style.
But equally, it is perfect for those preferring to work independently. It is comprehensive, and yet easy to follow.
This course is designed so that everyone can benefit and make significant changes to their personal and professional life. It is suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.
Here’s what will be covered in this course:
- What CBT is, Who uses CBT, and what CBT can be used for
- How to apply CBT when used as a self-help therapy
- Principles of CBT
- Understanding the CBT triangle
- Recognizing our emotions
- Identifying thoughts, feelings, and behaviors
- Understanding our thoughts feelings and behaviors
- Negative automatic thoughts
- Recognizing thinking traps
- Identifying negative cycles
- Challenging negative patterns of thoughts, feelings, and behaviors
- Finding alternatives
- Changing unhelpful thoughts feelings and behaviors
This course will be life-changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small.
You will have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings, and behaviors. This course will equip and prepare you for the next stage of your learning in Advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.
Our Promise to You
By the end of this course, you will have the fundamental knowledge of cognitive behavioral therapy.
30 Day Money Back Guarantee.If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and develop the skill of cognitive behavioral therapy!
Section 1 - Introduction To The Course
Meet Your Instructor
What You Can Expect From This Course
Who Is This Course Intended For?
Why You Should Take This Course
Section 2 - Covering The Basics Of CBT
What Is CBT?
Who Uses CBT
CBT For Children
CBT For Relationship Issues
CBT In The Workplace
The Principles Of CBT
From Triangle To Table
Section 3 - Anxiety
Anxiety Coping Cards
Section 4 - Let's Do CBT
Clarification Of Thoughts And Feelings
Exercise: Let’s Do CBT
Negative Cycle Of Anxiety: Katryna
Negative Cycle Of Depression: Sarah
Section 5 - Identifying Thoughts, Feelings & Behaviours
Examples Of Creative Diaries
Case Study: Alexandra Identifies Anger
Case Study: Terrance and OCD Triggers
Metaphors: Metaphorical Thinking
Metaphors: The Kitchen Cabinet
Section 6 - Understanding Thoughts, Feelings & Behaviours
Understanding Thoughts, Feelings & Behaviours
Negative Automatic Thoughts
My Negative Automatic Thought Diary
Thinking Traps & Balanced Alternatives
Case Study: Geraldine
Case Study: Robert
Section 7 - Making Changes
Challenging Our Thoughts
Making Changes: Behaviours
Section 8 - It's All About You
Practise Practise Practise
It’s All About You
COURTESY LECTURE: Art Therapy
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