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About This Course

Who this course is for:

  • This course is intended for everyone, regardless of their preferred learning style. But equally, it is perfect for those preferring to work independently. It is comprehensive, and yet easy to follow.
  • This course is designed so that everyone can benefit and make significant changes to their personal and professional life. It is suitable for beginners, right through to established practitioners.
  • Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.

Here’s what will be covered in this course:

  • What CBT is, who uses CBT, and what CBT can be used for
  • How to apply CBT when used as a self-help therapy
  • Principles of CBT
  • Understanding the CBT triangle
  • Recognizing our emotions
  • Identifying thoughts, feelings, and behaviors
  • Understanding our thoughts feelings and behaviors
  • Negative automatic thoughts
  • Recognizing thinking traps
  • Identifying negative cycles
  • Challenging negative patterns of thoughts, feelings, and behaviors
  • Finding alternatives
  • Changing unhelpful thoughts feelings and behaviors

This course will be life-changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small. You will have an understanding of the principles of CBT and their relevance to your life and others around you. Also, you’ll be able to identify and make changes to negative patterns of thoughts, feelings, and behaviors.

This course will equip and prepare you for the next stage of your learning in Advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.

Our Promise to You
By the end of this course, you will have the fundamental knowledge of cognitive behavioral therapy.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and develop the skill of cognitive behavioral therapy!

Course Curriculum

1h 31m

Section 1 - Introduction To The Course
Course Objectives 00:00:00
Course Outline 00:00:00
Meet Your Instructor 00:00:00
What You Can Expect From This Course 00:00:00
Who Is This Course Intended For? 00:00:00
Why You Should Take This Course 00:00:00
Section 2 - Covering The Basics Of CBT
What Is CBT 00:00:00
Who Uses CBT 00:00:00
CBT For Children 00:00:00
CBT For Relationship Issues 00:00:00
CBT In The Workplace 00:00:00
The Principles Of CBT 00:00:00
From Triangle To Table 00:00:00
Section 3 - Anxiety
Anxiety 00:00:00
Anxiety Exercise 00:00:00
Anxiety Conclusion 00:00:00
Anxiety Coping Cards 00:00:00
Section 4 - Let's Do CBT
Clarification Of Thoughts And Feelings 00:00:00
Exercise: Let’s Do CBT 00:00:00
Negative Cycle Of Anxiety: Katryna 00:00:00
Negative Cycle Of Depression: Sarah 00:00:00
Negative Cycles 00:00:00
Section 5 - Identifying Thoughts, Feelings And Behaviours
Be Creative 00:00:00
Examples Of Creative Diaries 00:00:00
Case Study: Alexandra Identifies Anger 00:00:00
Case Study: Terrance and OCD Triggers 00:00:00
Metaphors: Metaphorical Thinking 00:00:00
Metaphors: The Kitchen Cabinet 00:00:00
Practise 00:00:00
Section 6 - Understanding Thoughts, Feelings And Behaviours
Understanding Thoughts, Feelings And Behaviours 00:00:00
Negative Automatic Thoughts 00:00:00
My Negative Automatic Thought Diary 00:00:00
Thinking Traps And Balanced Alternatives 00:00:00
Case Study: Geraldine 00:00:00
Case Study: Robert 00:00:00
Section 7 - Making Changes
Challenging Our Thoughts 00:00:00
Making Changes: Behaviours 00:00:00
Section 8 - It's All About You
Be Prepared 00:00:00
Practise Practise Practise 00:00:00
It’s All About You 00:00:00
What Now 00:00:00
COURTESY LECTURE: Art Therapy 00:00:00

Course Reviews


13 ratings
  1. Judith


    I thought it moved a little slow, but the general information was very good

  2. Theresa Mulhern

    I loved this class


    The instructor was very descriptive and broke all of the techniques down so anyone could understand and apply them.

  3. Great Lesson, Very Informative


    This was a great lesson that taught me several ways to understand and help people, as well as myself, to deal with anxiety, depression, frustration, and anger. I found the charts and spider web method to be extremely useful. Looking forward to my next course!

  4. Great course!


    This course was amazing! it was a great review on things that I already knew and helped me with things that I hadn’t before, or thought of using before when working with kids with disabilities! I loved it!

  5. Ailyn



    This course was really informative! I jotted down many notes from the beginning to the end of this course! This can definitely be applied to my courses in Psychology at my University! I recommend others that are thinking of going into the counseling, therapy, or Psychology field to take this course. Just for your own knowledge and have additional information about this topic.

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