Cognitive Behavioral Therapy And Counseling

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This course is designed for those interested in understanding how cognitive behavior therapy works.

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About This CourseBeginner

This course is intended for everyone, regardless of their preferred learning style.

But equally, it is perfect for those preferring to work independently. It is comprehensive, and yet easy to follow.

This course is designed so that everyone can benefit and make significant changes to their personal and professional life. It is suitable for beginners, right through to established practitioners. Those who wish to build on their existing knowledge of CBT, and those who have no prior experience of the subject.

Here’s what will be covered in this course:

  • What CBT is, Who uses CBT, and what CBT can be used for
  • How to apply CBT when used as a self-help therapy
  • Principles of CBT
  • Understanding the CBT triangle
  • Recognizing our emotions
  • Identifying thoughts, feelings, and behaviors
  • Understanding our thoughts feelings and behaviors
  • Negative automatic thoughts
  • Recognizing thinking traps
  • Identifying negative cycles
  • Challenging negative patterns of thoughts, feelings, and behaviors
  • Finding alternatives
  • Changing unhelpful thoughts feelings and behaviors

This course will be life-changing, as you learn how adaptive CBT is, and how you can apply it to many situations, big or small.

You will have an understanding of the principles of CBT and their relevance to your life and others around you. Be able to identify and make changes to negative patterns of thoughts, feelings, and behaviors. This course will equip and prepare you for the next stage of your learning in Advanced Counselling Skills, and the next stage of learning to become your own CBT therapist.

Our Promise to You
By the end of this course, you will have the fundamental knowledge of cognitive behavioral therapy.

30 Day Money Back Guarantee.If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and develop the skill of cognitive behavioral therapy!

Course Curriculum

Course Sections

Course Objectives

Course Outline

Meet Your Instructor

What You Can Expect From This Course

Who Is This Course Intended For?

Why You Should Take This Course

What Is CBT?

Who Uses CBT

CBT For Children

CBT For Relationship Issues

CBT In The Workplace

The Principles Of CBT

From Triangle To Table


Anxiety Exercise

Anxiety Conclusion

Anxiety Coping Cards

Clarification Of Thoughts And Feelings

Exercise: Let’s Do CBT

Negative Cycle Of Anxiety: Katryna

Negative Cycle Of Depression: Sarah

Negative Cycles

Be Creative

Examples Of Creative Diaries

Case Study: Alexandra Identifies Anger

Case Study: Terrance and OCD Triggers

Metaphors: Metaphorical Thinking

Metaphors: The Kitchen Cabinet


Understanding Thoughts, Feelings & Behaviours

Negative Automatic Thoughts

My Negative Automatic Thought Diary

Thinking Traps & Balanced Alternatives

Case Study: Geraldine

Case Study: Robert

Challenging Our Thoughts

Making Changes: Behaviours

Be Prepared

Practise Practise Practise

It’s All About You

What Now



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