Learn how to change your mindset for stress relief and lasting balance. Start now to build resilience and live with greater clarity and calm. Read more.
Dr. Elisaveta Pavlova, Ph.D., Ms, CEDS, IE-Pro, EDIT-I • Doctor in Psychology, Master in Counseling Psychology, BA with Double Majors in Psychology and Human Relations from Concordia University in Canada. • CEDS-Certified Eating Disorders Specialist and a Member of the International Association of Eating Disorders Professionals iaedp™, and EDIT™ Certified I - Eating Disorder Treatment Clinician, trained at the American EDIT Institute for Intuitive Therapy. • Dr. Elisaveta Pavlova
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About This Course
Who this course is for:
- Anyone who struggles with stress management skills.
- Employees facing stress in their professional or personal life.
- Individuals seeking practical tools to improve resilience and mindset.
- People who want to build healthier daily habits to manage stress.
What you’ll learn:
- Recognize the power and benefits of living in the present moment.
- Understand how stress and anxiety affect the body, mind, and spirit.
- Reframe overthinking and channel it into positive, productive outcomes.
- Build mindfulness skills to stay grounded and calm.
- Apply practical stress reduction techniques you can use every day.
- Develop daily habits that keep you focused on the present with less stress.
Requirements:
- No prior experience is required. This course will guide you step by step, equipping you with all the knowledge and tools you need.
Learning how to change your mindset is one of the most effective ways to reduce stress and improve overall well-being. Stress is a natural part of life, but when it becomes chronic, it can contribute to serious health concerns like depression, obesity, and heart disease. This course will show you how to shift your mental outlook to respond to challenges more calmly and effectively.
You’ll discover how your mindset—your attitude and way of interpreting the world—shapes your reactions, decisions, and emotions. By learning how to change your mindset, you’ll gain strategies to reduce stress, enhance resilience, and approach problems with confidence rather than fear.
Backed by psychological research and practical exercises, this course blends stress management techniques with mindset training. It’s not just theory—you’ll explore real-world applications, reflective practices, and easy daily habits that make long-term stress relief possible. Whether you’re interested in stress management courses, personal growth, or a reliable course stress management option, this program provides actionable tools to help you thrive.
Our Promise to You
We are committed to providing high-quality, engaging content that supports your growth. If you complete this course and apply the strategies taught, you’ll walk away with proven techniques to manage stress, embrace mindfulness, and create lasting change in your life.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Looking for real strategies to change your mindset? Discover more on my profile now.
Keep Learning and Head to Our Blog Posts For More Actionable Tips and Advanced Strategies!
Course Curriculum
| Section 1 - The Power Of Living In The Now | |||
| What Does Living In The Moment Mean | 00:00:00 | ||
| Benefits Of Mindful Leaving | 00:00:00 | ||
| Why Living In The Moment Is Difficult | 00:00:00 | ||
| How To Start Living In The Moment | 00:00:00 | ||
| Train Yourself To Be Mindful | 00:00:00 | ||
| Strengthen Your In The Moment Awareness | 00:00:00 | ||
| Simplify Your Life | 00:00:00 | ||
| The Power Of Living In The Now Checklist | 00:00:00 | ||
| The Power Of Living In The Now Worksheet | 00:00:00 | ||
| Section 2 - Embrace Your Overthinking For Positive Benefits | |||
| Introduction In How To Embrace Overthinking | 00:00:00 | ||
| 5 Steps To Embrace Overthinking To Work For You | 00:00:00 | ||
| The First 7 Ways To Embrace Overthinking | 00:00:00 | ||
| The Second 7 Ways To Embrace Overthinking | 00:00:00 | ||
| The Third 7 Ways To Embrace Overthinking | 00:00:00 | ||
| The Fourth 7 Ways To Embrace Overthinking | 00:00:00 | ||
| Embrace Overthinking For Positive Benefits Worksheet | 00:00:00 | ||
| How To Embrace Your Overthinking Checklist | 00:00:00 | ||
| Section 3 - Stress And Anxiety Reduction Techniques | |||
| Introduction In Stress And Anxiety Reduction Techniques | 00:00:00 | ||
| How Stress And Anxiety Affects Mind Body Spirit | 00:00:00 | ||
| Stress Reduction Techniques | 00:00:00 | ||
| Using Mindfulness | 00:00:00 | ||
| Strategies To Reduce Stress Over Time | 00:00:00 | ||
| Being In The Moment Stops Anxiety | 00:00:00 | ||
| More Ways To Reduce Stress | 00:00:00 | ||
| Stress And Anxiety Reduction Techniques Checklist | 00:00:00 | ||
| Stress And Anxiety Reduction Techniques Worksheet | 00:00:00 | ||
| Section 4 - Habits To Develop To Stay In The Present Moment | |||
| Introduction | 00:00:00 | ||
| Examples Of Living In The Moment | 00:00:00 | ||
| Developing Daily Habits Of Flow | 00:00:00 | ||
| Tips For Being Present Daily | 00:00:00 | ||
| Daily Habits To Connect With The Present Moment | 00:00:00 | ||
| 2nd Part Of Daily Habits To Connect With The Present Moment | 00:00:00 | ||
| Daily Habits To Develop To Stay In The Present Checklist | 00:00:00 | ||
| Habits To Develop To Stay In The Present Worksheet | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone who struggles with stress management skills.
- Employees facing stress in their professional or personal life.
- Individuals seeking practical tools to improve resilience and mindset.
- People who want to build healthier daily habits to manage stress.
What you’ll learn:
- Recognize the power and benefits of living in the present moment.
- Understand how stress and anxiety affect the body, mind, and spirit.
- Reframe overthinking and channel it into positive, productive outcomes.
- Build mindfulness skills to stay grounded and calm.
- Apply practical stress reduction techniques you can use every day.
- Develop daily habits that keep you focused on the present with less stress.
Requirements:
- No prior experience is required. This course will guide you step by step, equipping you with all the knowledge and tools you need.
Learning how to change your mindset is one of the most effective ways to reduce stress and improve overall well-being. Stress is a natural part of life, but when it becomes chronic, it can contribute to serious health concerns like depression, obesity, and heart disease. This course will show you how to shift your mental outlook to respond to challenges more calmly and effectively.
You’ll discover how your mindset—your attitude and way of interpreting the world—shapes your reactions, decisions, and emotions. By learning how to change your mindset, you’ll gain strategies to reduce stress, enhance resilience, and approach problems with confidence rather than fear.
Backed by psychological research and practical exercises, this course blends stress management techniques with mindset training. It’s not just theory—you’ll explore real-world applications, reflective practices, and easy daily habits that make long-term stress relief possible. Whether you’re interested in stress management courses, personal growth, or a reliable course stress management option, this program provides actionable tools to help you thrive.
Our Promise to You
We are committed to providing high-quality, engaging content that supports your growth. If you complete this course and apply the strategies taught, you’ll walk away with proven techniques to manage stress, embrace mindfulness, and create lasting change in your life.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Looking for real strategies to change your mindset? Discover more on my profile now.
Keep Learning and Head to Our Blog Posts For More Actionable Tips and Advanced Strategies!
Course Curriculum
| Section 1 - The Power Of Living In The Now | |||
| What Does Living In The Moment Mean | 00:00:00 | ||
| Benefits Of Mindful Leaving | 00:00:00 | ||
| Why Living In The Moment Is Difficult | 00:00:00 | ||
| How To Start Living In The Moment | 00:00:00 | ||
| Train Yourself To Be Mindful | 00:00:00 | ||
| Strengthen Your In The Moment Awareness | 00:00:00 | ||
| Simplify Your Life | 00:00:00 | ||
| The Power Of Living In The Now Checklist | 00:00:00 | ||
| The Power Of Living In The Now Worksheet | 00:00:00 | ||
| Section 2 - Embrace Your Overthinking For Positive Benefits | |||
| Introduction In How To Embrace Overthinking | 00:00:00 | ||
| 5 Steps To Embrace Overthinking To Work For You | 00:00:00 | ||
| The First 7 Ways To Embrace Overthinking | 00:00:00 | ||
| The Second 7 Ways To Embrace Overthinking | 00:00:00 | ||
| The Third 7 Ways To Embrace Overthinking | 00:00:00 | ||
| The Fourth 7 Ways To Embrace Overthinking | 00:00:00 | ||
| Embrace Overthinking For Positive Benefits Worksheet | 00:00:00 | ||
| How To Embrace Your Overthinking Checklist | 00:00:00 | ||
| Section 3 - Stress And Anxiety Reduction Techniques | |||
| Introduction In Stress And Anxiety Reduction Techniques | 00:00:00 | ||
| How Stress And Anxiety Affects Mind Body Spirit | 00:00:00 | ||
| Stress Reduction Techniques | 00:00:00 | ||
| Using Mindfulness | 00:00:00 | ||
| Strategies To Reduce Stress Over Time | 00:00:00 | ||
| Being In The Moment Stops Anxiety | 00:00:00 | ||
| More Ways To Reduce Stress | 00:00:00 | ||
| Stress And Anxiety Reduction Techniques Checklist | 00:00:00 | ||
| Stress And Anxiety Reduction Techniques Worksheet | 00:00:00 | ||
| Section 4 - Habits To Develop To Stay In The Present Moment | |||
| Introduction | 00:00:00 | ||
| Examples Of Living In The Moment | 00:00:00 | ||
| Developing Daily Habits Of Flow | 00:00:00 | ||
| Tips For Being Present Daily | 00:00:00 | ||
| Daily Habits To Connect With The Present Moment | 00:00:00 | ||
| 2nd Part Of Daily Habits To Connect With The Present Moment | 00:00:00 | ||
| Daily Habits To Develop To Stay In The Present Checklist | 00:00:00 | ||
| Habits To Develop To Stay In The Present Worksheet | 00:00:00 | ||
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