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Effective Online Anger Management Course for All

Control your anger with our online anger management course. Improve your well-being and relationships. Join today and transform! Read more.

5.0( 4 REVIEWS )
824 STUDENTS
2h 42m
Course Skill Level
Beginner
Time Estimate
2h 42m

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About This Course

Anger management is crucial for your physical, mental, and emotional health. Controlling anger is essential for maintaining healthy relationships and overall well-being. 

Many anger management techniques focus on symptoms rather than addressing the root cause. This online anger management course takes a different approach, aiming to uproot anger at its core.

What Will You Be Able to Do After Taking This Course?

  • Understand what anger is and why you get angry
  • Identify your dominant anger type
  • Catch your anger early before it escalates
  • Find and address the source of your anger
  • Use breathing exercises to calm down quickly
  • Cultivate healthy states of consciousness to avoid anger
  • Increase emotional awareness to reduce anger and heal negative emotions
  • Apply practical strategies in your daily life
  • Recognize your anger patterns
  • Maintain composure and perspective when angry
  • Create deep relaxation states at will

What you’ll learn:

  • The actual cost of anger and why it matters
  • How to recognize your dominant anger personality quickly
  • The key to freedom from anger
  • The trick the mind plays on us
  • Master the Cool Blue Breathing Technique and Conquer Your Temper
  • How to dissolve negative emotions and choose your responses
  • Techniques to relax and restore perspective under pressure
  • A simple breathing exercise to calm nerves and lower blood pressure
  • How to use the Perception Management Worksheet to understand your anger
  • How to increase emotional awareness in just 10 minutes a day
  • A technique to melt anger and other painful emotions
  • How to detach from anger
  • Creating your ideal state of consciousness
  • The first step to regaining control over your emotions
  • A roadmap for putting everything together and more

Give this online anger management course a chance to help you control anger and live more peacefully. These all-natural anger management techniques can genuinely change your life—they did for me. I look forward to seeing you inside if you choose to take this course.

Take control of your anger and prevent it from escalating with the Anger Management And Conflict Resolution Program.

Our Promise to You

By the end of this online anger management course, you will have learned effective strategies to manage your anger. 

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to manage your anger with our online anger management course!

About the Instructor:

Ken Wells

Ken Wells is an internationally sought-after speaker, teacher, and coach. He has created over 25 courses and coaching programs on meditation, online course creation, marketing, personal transformation, mindfulness, and spirituality. Many of his courses are best-sellers and top-rated programs. He teaches forward-thinking, open-minded individuals how to reshape their perception of themselves.

Despite many disadvantages starting out, Ken dramatically improved almost every area of his life—from deep depression to consistent happiness, anxiety to peace, starting a successful business, improving physical health, and feeling connected and whole mentally, physically, and spiritually.

Why Learn from Me?

  • I’ve overcome numerous life challenges using the tools I teach.
  • I’ve helped thousands live happier, healthier, and more fulfilling lives.
  • My teachings are based on real-world techniques, strategies, and concepts.
  • I have a 20-year track record of success in highly competitive environments (sports, business)
  • I am a certified Mental Strength Coach and a member of the Association for Coaching Excellence (A.C.E.)
  • I have 13 years of sales and business development experience with small businesses and large, fast-growing companies.
  • My instruction is simple and provides practical ways to get started immediately.
  • Over the last 15 years, I have invested over 10,000 hours in studying and practicing peak performance techniques and wellness practices.
  • This is my passion and purpose first and my business second.
  • My lectures are short and crisp, focusing only on the necessary content

Take control of your anger and transform your life by enrolling in this course today.

Course Curriculum

START HERE 00:00:00
Introduction 00:00:00
The Absolute Best Way to Take This Course For Maximum Results 00:00:00
Section 1 - Why Should I Care About Controlling My Anger?
What Is Anger? 00:00:00
Why Do I Get Angry? 00:00:00
The True Cost Of Anger & Why You Should Care 00:00:00
Section 2 - Noticing The Trail Anger Leaves Behind
How To Quickly Recognize Your Dominant Anger Personality 00:00:00
Skill Development: Learning To Spot How You Express Your Anger 00:00:00
Section 3 - The Mind: The Great Distorter
The Key That Unlocks The Door To Freedom from Anger 00:00:00
The Dirty Little Trick The Mind Plays On Us 00:00:00
What You Are Seeing Isn’t There Anymore 00:00:00
How To Dissolve Negative Emotions & Have Greater Choice In Your Response To Life 00:00:00
Skill Development: Learning To Catch Your Anger Patterns Quickly 00:00:00
Section 4 - Anger Management From The Outside In
How To Quickly Relax & Restore Your Perspective Under Pressure 00:00:00
A Simple Breathing Exercise To Calm Your Nerves & Lower Your Blood Pressure 00:00:00
How To Use Cool Blue Breathing To Control Your Temper 00:00:00
Skill Development: Building The Habit of Composure, Relaxation & Peace Of Mind 00:00:00
Section 5 - Unmasking Your Anger: A Proven Tool To Get Rid Of Anger At The Source
How To Uncover The Source Of Your Anger (Intro To Worksheet) 00:00:00
How To Use The Perception Management Worksheet To Pull The Mask Off Your Anger 00:00:00
Skill Development: Find The Source Of Your Anger & Uproot It At The Core 00:00:00
Section 6 - Ramping Up The Power Of Your Light
Introduction: Ramping Up The Power Of Your Light 00:00:00
How To Increase Your Emotional Awareness In Only 10 Minutes Per Day 00:00:00
A Simple Technique To Dissolve Anger & Other Painful Emotions 00:00:00
Skill Development: Increasing Your Emotional Awareness 00:00:00
Section 7 - Choosing The Light Side Of The Force
Introduction: Choosing The Light Side Of The Force 00:00:00
The First Step To Regaining Control Over How You Feel 00:00:00
How To UnGlue Yourself From Anger 00:00:00
Creating Your Ideal State Of Consciousness 00:00:00
Skill Development: Choosing The Light Side Of The Force 00:00:00
Section 8 - The Road Map To Peace Of Mind
A Roadmap For Putting Everything Together 00:00:00
BONUS – Guided Meditation: Open Your Heart and Learn Unconditional Self-Love 00:00:00

About This Course

Anger management is crucial for your physical, mental, and emotional health. Controlling anger is essential for maintaining healthy relationships and overall well-being. 

Many anger management techniques focus on symptoms rather than addressing the root cause. This online anger management course takes a different approach, aiming to uproot anger at its core.

What Will You Be Able to Do After Taking This Course?

  • Understand what anger is and why you get angry
  • Identify your dominant anger type
  • Catch your anger early before it escalates
  • Find and address the source of your anger
  • Use breathing exercises to calm down quickly
  • Cultivate healthy states of consciousness to avoid anger
  • Increase emotional awareness to reduce anger and heal negative emotions
  • Apply practical strategies in your daily life
  • Recognize your anger patterns
  • Maintain composure and perspective when angry
  • Create deep relaxation states at will

What you’ll learn:

  • The actual cost of anger and why it matters
  • How to recognize your dominant anger personality quickly
  • The key to freedom from anger
  • The trick the mind plays on us
  • Master the Cool Blue Breathing Technique and Conquer Your Temper
  • How to dissolve negative emotions and choose your responses
  • Techniques to relax and restore perspective under pressure
  • A simple breathing exercise to calm nerves and lower blood pressure
  • How to use the Perception Management Worksheet to understand your anger
  • How to increase emotional awareness in just 10 minutes a day
  • A technique to melt anger and other painful emotions
  • How to detach from anger
  • Creating your ideal state of consciousness
  • The first step to regaining control over your emotions
  • A roadmap for putting everything together and more

Give this online anger management course a chance to help you control anger and live more peacefully. These all-natural anger management techniques can genuinely change your life—they did for me. I look forward to seeing you inside if you choose to take this course.

Take control of your anger and prevent it from escalating with the Anger Management And Conflict Resolution Program.

Our Promise to You

By the end of this online anger management course, you will have learned effective strategies to manage your anger. 

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to manage your anger with our online anger management course!

About the Instructor:

Ken Wells

Ken Wells is an internationally sought-after speaker, teacher, and coach. He has created over 25 courses and coaching programs on meditation, online course creation, marketing, personal transformation, mindfulness, and spirituality. Many of his courses are best-sellers and top-rated programs. He teaches forward-thinking, open-minded individuals how to reshape their perception of themselves.

Despite many disadvantages starting out, Ken dramatically improved almost every area of his life—from deep depression to consistent happiness, anxiety to peace, starting a successful business, improving physical health, and feeling connected and whole mentally, physically, and spiritually.

Why Learn from Me?

  • I’ve overcome numerous life challenges using the tools I teach.
  • I’ve helped thousands live happier, healthier, and more fulfilling lives.
  • My teachings are based on real-world techniques, strategies, and concepts.
  • I have a 20-year track record of success in highly competitive environments (sports, business)
  • I am a certified Mental Strength Coach and a member of the Association for Coaching Excellence (A.C.E.)
  • I have 13 years of sales and business development experience with small businesses and large, fast-growing companies.
  • My instruction is simple and provides practical ways to get started immediately.
  • Over the last 15 years, I have invested over 10,000 hours in studying and practicing peak performance techniques and wellness practices.
  • This is my passion and purpose first and my business second.
  • My lectures are short and crisp, focusing only on the necessary content

Take control of your anger and transform your life by enrolling in this course today.

Course Curriculum

START HERE 00:00:00
Introduction 00:00:00
The Absolute Best Way to Take This Course For Maximum Results 00:00:00
Section 1 - Why Should I Care About Controlling My Anger?
What Is Anger? 00:00:00
Why Do I Get Angry? 00:00:00
The True Cost Of Anger & Why You Should Care 00:00:00
Section 2 - Noticing The Trail Anger Leaves Behind
How To Quickly Recognize Your Dominant Anger Personality 00:00:00
Skill Development: Learning To Spot How You Express Your Anger 00:00:00
Section 3 - The Mind: The Great Distorter
The Key That Unlocks The Door To Freedom from Anger 00:00:00
The Dirty Little Trick The Mind Plays On Us 00:00:00
What You Are Seeing Isn’t There Anymore 00:00:00
How To Dissolve Negative Emotions & Have Greater Choice In Your Response To Life 00:00:00
Skill Development: Learning To Catch Your Anger Patterns Quickly 00:00:00
Section 4 - Anger Management From The Outside In
How To Quickly Relax & Restore Your Perspective Under Pressure 00:00:00
A Simple Breathing Exercise To Calm Your Nerves & Lower Your Blood Pressure 00:00:00
How To Use Cool Blue Breathing To Control Your Temper 00:00:00
Skill Development: Building The Habit of Composure, Relaxation & Peace Of Mind 00:00:00
Section 5 - Unmasking Your Anger: A Proven Tool To Get Rid Of Anger At The Source
How To Uncover The Source Of Your Anger (Intro To Worksheet) 00:00:00
How To Use The Perception Management Worksheet To Pull The Mask Off Your Anger 00:00:00
Skill Development: Find The Source Of Your Anger & Uproot It At The Core 00:00:00
Section 6 - Ramping Up The Power Of Your Light
Introduction: Ramping Up The Power Of Your Light 00:00:00
How To Increase Your Emotional Awareness In Only 10 Minutes Per Day 00:00:00
A Simple Technique To Dissolve Anger & Other Painful Emotions 00:00:00
Skill Development: Increasing Your Emotional Awareness 00:00:00
Section 7 - Choosing The Light Side Of The Force
Introduction: Choosing The Light Side Of The Force 00:00:00
The First Step To Regaining Control Over How You Feel 00:00:00
How To UnGlue Yourself From Anger 00:00:00
Creating Your Ideal State Of Consciousness 00:00:00
Skill Development: Choosing The Light Side Of The Force 00:00:00
Section 8 - The Road Map To Peace Of Mind
A Roadmap For Putting Everything Together 00:00:00
BONUS – Guided Meditation: Open Your Heart and Learn Unconditional Self-Love 00:00:00

Course Review

5.0

5.0
4 Ratings
  1. Anonymous

    Fantastic

    5.0

    I found this course during a challenging and extreme time in my life. The research and information provided helped me grow as a person, learn to accept outside opinion, and analyze critical feedback with insight and guidance towards finding the lesson in the experience. I will be using the skills here for professional and personal growth for years to come.

  2. Anonymous
    Roselyn Benitez-Curtis June 22, 2018 at 08:46 AM

    Very insightful and Informative

    5.0

    I will continue to use the lessons learned in this course.
    The lessons were very insightful and gave me a higher sense of self-awareness.

  3. Anonymous
    Agartha Nana Odei October 17, 2017 at 05:27 AM

    Very insightful

    5.0

    I know that practicing this will change my life, very insightful.

  4. Anonymous
    Margarett McCartney October 29, 2016 at 11:17 AM

    great insite

    5.0

    recommend for anyone wanting to control or work out how to

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