About This CourseBeginner
Anger management is critical to your physical, mental and emotional health. Anger control is supremely important to your relationships and it’s vital to your overall well-being.
Many of the anger management techniques that I’ve come across don’t address the problem at the core, but they instead just attempt to address the symptoms. This is a very common approach in many forms of mainstream therapy and medicine.
What will you be able to do after taking this course?
- Understand What Anger Is & Why You Get Angry
- Spot Your Dominant Anger Type
- Catch Your Anger Flames Early Before They Turn into a Bonfire of Problems
- Find the Source of Your Anger & Uproot It at The Core
- Use Breathing Exercises to Cool off Quickly When You Start to Get Hot
- Avoid Anger by Consciously Cultivating Healthy, Useful States of Consciousness
- Increase Your Emotional Awareness to Drastically Reduce Your Anger & Heal Your Negative Emotions
- Follow a Practical Plan for Applying Everything in Your Everyday Life
- Spot Your Anger Patterns Quickly
- Maintain Composure and Perspective When Dealing with Your Anger
- Create States of Deep Relaxation At Will
What will you learn?
- The True Cost of Anger & Why You Should Care
- How to Quickly Recognize Your Dominant Anger Personality
- The Key That Unlocks the Door to Freedom from Anger
- The Dirty Little Trick the Mind Plays on Us
- How to Dissolve Negative Emotions & Have Greater Choice in Your Response to Life
- How to Quickly Relax & Restore Your Perspective Under Pressure
- A Simple Breathing Exercise to Calm Your Nerves & Lower Your Blood Pressure
- How to Use Cool Blue Breathing To Control Your Temper
- How to Use the Perception Management Worksheet to Pull the Mask off Your Anger
- How to Increase Your Emotional Awareness in Only 10 Minutes Per Day
- A Simple Technique to Melt Anger & Other Painful Emotions
- How to UnGlue Yourself From Anger
- Creating Your Ideal State of Consciousness
- The First Step To Regaining Control Over How You Feel
- A Roadmap for Putting Everything Together and More…
Give this course a chance to help you control anger and live more peacefully by taking this course today. All-natural anger management techniques can truly change your life, it did mine. I’m looking forward to seeing you on the inside if you choose to take this course.
Our Promise to You
By the end of this course, you will have learned strategies to manage your anger.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to manage your anger!
About the Instructor:
Ken Wells is an internationally sought-after speaker, teacher, and coach.
He is the author of 25+ courses and coaching programs covering topics such as meditation, online course creation and marketing, personal transformation, mindfulness and spirituality.
Most his courses are Best-Sellers and Top-Paid Programs here and elsewhere.
I teach forward thinking, open-minded individuals how to reshape their perception of themselves.
I believe that goal achievement is more about personal transformation than anything else.
Despite having many disadvantages starting out, I was able to dramatically improve just about every area of my life.
I went from deeply depressed to consistently happy, anxious to peaceful, started my own successful business, dramatically improved my physical health and went from feeling isolated & disconnected to feeling truly connected and whole mentally, physically and spiritually.
What do you truly want? Let me teach you how to get there…
Why Learn from Me?
- I’ve overcome just about every challenge that life has offered me with the same tools I teach
- I’ve Helped Thousands of Other People Live Happier, Healthier and More Fulfilling Lives
- Everything I teach is based on techniques, strategies and concepts that work in the “real” world.
- 20 Year Track Record of Success in Highly Competitive Environments (Sports, Business)
- Certified Mental Strength Coach
- Member of A.C.E. (Association for Coaching Excellence)
- 13 Years of Sales & Business Development Experience Ranging from Small Business Consulting to C-Level Selling to and for Some of the Largest and Fastest Growing Companies in the World.
- My Instruction Is Simple, Straight Forward and Provides Practical Ways to Get Started Immediately
- Well over 10,000 Hours Invested in Studying and Practicing Peak Performance Techniques and Wellness Practices over the Last 15 Years
- This is my Passion and Purpose first and my ‘business’ second.
- Short, Crisp Lectures – I Take out Everything That Isn’t Necessary. No More Watching 15 Minute Lectures Only to Get 5 Minutes of Actual Content
The Absolute Best Way to Take This Course For Maximum Results
Section 1 - Why Should I Care About Controlling My Anger?
What Is Anger?
Why Do I Get Angry?
The True Cost Of Anger & Why You Should Care
Section 2 - Noticing The Trail Anger Leaves Behind
How To Quickly Recognize Your Dominant Anger Personality
Skill Development: Learning To Spot How You Express Your Anger
Section 3 - The Mind: The Great Distorter
The Key That Unlocks The Door To Freedom from Anger
The Dirty Little Trick The Mind Plays On Us
What You Are Seeing Isn’t There Anymore
How To Dissolve Negative Emotions & Have Greater Choice In Your Response To Life
Skill Development: Learning To Catch Your Anger Patterns Quickly
Section 4 - Anger Management From The Outside In
How To Quickly Relax & Restore Your Perspective Under Pressure
A Simple Breathing Exercise To Calm Your Nerves & Lower Your Blood Pressure
How To Use Cool Blue Breathing To Control Your Temper
Skill Development: Building The Habit of Composure, Relaxation & Peace Of Mind
Section 5 - Unmasking Your Anger: A Proven Tool To Get Rid Of Anger At The Source
How To Uncover The Source Of Your Anger (Intro To Worksheet)
How To Use The Perception Management Worksheet To Pull The Mask Off Your Anger
Skill Development: Find The Source Of Your Anger & Uproot It At The Core
Section 6 - Ramping Up The Power Of Your Light
Introduction: Ramping Up The Power Of Your Light
How To Increase Your Emotional Awareness In Only 10 Minutes Per Day
A Simple Technique To Dissolve Anger & Other Painful Emotions
Skill Development: Increasing Your Emotional Awareness
Section 7 - Choosing The Light Side Of The Force
Introduction: Choosing The Light Side Of The Force
The First Step To Regaining Control Over How You Feel
How To UnGlue Yourself From Anger
Creating Your Ideal State Of Consciousness
Skill Development: Choosing The Light Side Of The Force
Section 8 - The Road Map To Peace Of Mind
A Roadmap For Putting Everything Together
BONUS – Guided Meditation: Open Your Heart and Learn Unconditional Self-Love