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Avoid Burnout With Stress Management
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2h 6m

This course is designed for those interested to learn the basics of stress management by using the proven strategies and establishing healthy boundaries to have a work-life balance, satisfaction and happiness in life.

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Course Skill Level
Time Estimate
2h 6m



Joeel and Natalie Rivera are freedom junkies and prolific content creators who have launched over a dozen business. They have also been coaching, speaking, writing, and teaching for more than a decade. Through their online education company Transformation Academy, they empower life coaches, INDIEpreneurs and transformation junkies to create a purpose-driven life and business and master the power of their mind so they can create their destiny. Joeel is a former psychology professor with a Maste

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About This Course

Who this course is for:

  • Anyone who wants to feel better and is willing to do something about it
  • If you’re stressed, overworked, overwhelmed and burnt out
  • Self-employed, entrepreneurs, employees, managers, or parents who want to balance their life and manage stress

What you’ll learn: 

  • Determine what work-life balance would need to look like for you to live the lifestyle you desire.
  • Make the most of your work and non-work hours so you feel productive and stay focused on what matters to you.
  • Develop mindfulness so you can stay centered and avoid worry.
  • Feel more relaxed and reduce tension.
  • Feel happier, healthier, and more fulfilled in your work and home life.


  • No prior knowledge is required to take this course

Are you dealing with a lot of stress at work, in your business, or at home? Do you ever feel burnt out and exhausted? Are you tired of feeling overwhelmed and stressed-out?    

Give yourself the gift of peace and calm by learning quick and simple stress management tools that will transform your life.

Don’t wait until you crash and burn, instead, learn quick and simple stress management tips and tools to avoid burnout and overwhelm. 

Stress impacts every aspect of our lives, including productivity, happiness, physical wellbeing, mental clarity, and relationships. Prolonged stress leads to dissatisfaction with life, feeling overwhelmed, and has been linked to many physical illnesses.

You owe it to yourself to learn how to manage the stress in your life so you can feel empowered and centered instead of restless and exhausted. 

In this course you will learn how to stop stress before it starts by recognizing the symptoms. You will learn how to establish healthy boundaries so that you feel honored and confident facing whatever life puts in front of you. You will learn how to say “no” and put your oxygen mask on yourself first, giving you a new level of confidence. 

If you are ready to find positive coping strategies and stop giving your power away, please join us in the course.

Our Promise to You

By the end of this course, you will have learned to recognize the symptoms of burnout and how to avoid it.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about avoiding burnout with stress management.

Course Curriculum

Section 1: Avoiding Burnout And Setting Boundaries
Welcome And Introduction 00:00:00
Recognizing The Symptoms (Includes Burnout Quiz) 00:00:00
Tools for Recovery And Prevention 00:00:00
Physical Boundaries (When Working From Home) 00:00:00
Self Boundaries 00:00:00
Boundaries With Others And Saying “No” 00:00:00
Downloadable Materials 00:00:00
Section 2: Creating Work Life Balance
What Balance Is And Is Not 00:00:00
Know Thyself (Honoring Your Values And Your Biorhythms) 00:00:00
Identifying Imbalance With The Wheel Of Life 00:00:00
Scheduling And Planning Non-Work Hours 00:00:00
Section 3: Preventing And Managing Stress
Backing Away From The Stress Cliff 00:00:00
The Power Of Focus 00:00:00
Taking Brain Breaks 00:00:00
The Power Of Movement 00:00:00
Mindfulness And Meditation Tools 00:00:00
The Importance Of Unplugging 00:00:00
Being Selfish And Filling Your Tank 00:00:00
Section 4: Conclusion And Next Steps
Conclusion And Next Steps 00:00:00