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About This Course

This course is based upon the book “The Authority Guide to Emotional Resilience: Strategies to Manage Stress and Weather Storms in the Workplace” by Robin Hills  (ISBN: B01F8QN822).

‘The Authority Guides’ is a series of pocket-sized books offering highly practical and accessible guidance on a wide variety of business matters. They are published by independent business publisher SRA Books under the imprint The Authority Guides.

How do you challenges inside and outside of work impact upon your emotions and your resilience? The emotional resilience of those involved in a business will contribute significantly to the organisation’s success.  Almost all of us work in a business environment that is constantly changing, is intense and is unrelenting.

With so many challenges and changes to deal with in both life and the workplace, it’s vital to understand how emotions relate to unfamiliar and unpredictable situations and to how they contribute to resilience.

Understand more about the role of emotions in stress management. Learn how to develop your emotional resilience and use this skill at work.  Find out how you can develop resilience within the hearts and minds of your team and your organization.

The course helps you to:

  • Understand how to cope with the emotions associated with change and unfamiliar or unpredictable circumstances
  • Discover how realistic optimism helps you to manage stress more effectively
  • Explore action strategies to develop your personal resilience and the resilience of others

How to manage stress and weather storms in the workplace with good emotional awareness. You are going to get some insights into how you view your resilience and how others view your resilience.

The project looks at assessing your resilience from your perspective and asks you to compare this with how others view your resilience. Use the information in this course to look at methods to improve the ways that you use your emotions and how this impacts upon your resilience.


  • An understanding of how you use your emotions to develop your capability to manage your resilience
  • Insights about the lessons that you can gain from understanding the role of optimism in developing resilience and managing stress
  • An insight into how to develop resilience in others at a personal, team, and organisational level


  • Shorty, sharp, snappy lectures covering all aspects of resilience in business
  • Assess your resilience exercise
  • Practical activities to develop resilience in yourself and in other people
  • A series of resource cards to download and keep

Emotional resilience can mean managing the emotions that you experience or managing the emotions of those around you. This course will help you change the way you think about yourself and the way you approach potentially challenging situations.

What are the requirements?

  • You should have an interest and understanding of emotional intelligence but no prior knowledge and experience is needed to benefit from the course.
  • You should be interested in emotions and resilience at work.
  • You should be keen to learn techniques to understand how to contribute to your business success.

What will I learn?

  • understand emotional resilience with a business focus.
  • put in place strategies to manage stress and weather storms in the workplace.
  • develop your own personal resilience.
  • understand how to develop resilience within the hearts and minds of your team and your organisation.

Who is the target audience?

  • Anyone who is interested in understanding resilience in business – at a personal level, a team level, or and organizational level.

Our Promise to You

By the end of this course, you will have the knowledge about emotional resilience in business.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about the emotional resilience in business.

Course Curriculum

Section 1 - Introduction
Introductory Video 00:00:00
Introduction To Resilience 00:00:00
About This Course 00:00:00
Why And When Resilience Is Useful 00:00:00
The Benefits Of Resilience 00:00:00
Assess Your Personal Resilience 00:00:00
Section 2 - Resilience Vs Coping
Stresses And Strains Of Life 00:00:00
Reactions To Adversity And Stress 00:00:00
When Stress Takes Over 00:00:00
Putting Resilience To Use: Coping 00:00:00
The Role Of Risk 00:00:00
Too Little Or Too Much Challenge 00:00:00
Comfort Zone 00:00:00
Section 3 - From Setback To Comeback
Facilitating Change 00:00:00
Resilience In Change 00:00:00
Look After Yourself 00:00:00
Managing Emotions 00:00:00
Personal Transition Through Change 00:00:00
Anxiety 00:00:00
Happiness 00:00:00
Denial 00:00:00
Anger 00:00:00
Disillusionment 00:00:00
Despair 00:00:00
Hostility 00:00:00
Acceptance 00:00:00
Moving Forward 00:00:00
Section 4 - The Characteristics Of Resilience
Resilience Is A Metaphor 00:00:00
Resilience Is Contextual 00:00:00
Constructing Resilience 00:00:00
Anti-Fragility 00:00:00
Resilience Is A Mindset 00:00:00
The Dynamics Of Resilience: The Resilience Engine 00:00:00
Energy Levels And Resilience 00:00:00
Increasing Levels Of Resilience 00:00:00
The Body’s Reaction To Adversity 00:00:00
The Neuroscience Of Resilience 00:00:00
Section 5 - The Behaviors Of Resilience
The Information In Emotion 00:00:00
Emotions That Drain Or Impair Resilience 00:00:00
Emotions That Enhance Or Facilitate Resilience 00:00:00
Your Beliefs About Perfectionism 00:00:00
The Role Of Optimism 00:00:00
Attitude To Change 00:00:00
Mindfulness 00:00:00
Moving On 00:00:00
Coaching 00:00:00
Section 6 - Action Strategies To Develop Resilience
Feel In Control 00:00:00
Create A Personal Vision 00:00:00
Be Flexible And Adaptable 00:00:00
Get Organized 00:00:00
A Mindset For Problem Solving 00:00:00
Get Connected 00:00:00
Be Socially Competent 00:00:00
Be Proactive 00:00:00
Section 7 - Too Much Resilience
How Too Much Resilience Causes Problems 00:00:00
Resilience And Empathy 00:00:00
Working With Too Much Resilience 00:00:00
Section 8 - Team Resilience
Resilient Teams 00:00:00
Strengthening Resilience In Others 00:00:00
Mapping Minds 00:00:00
Mapping Hearts 00:00:00
Section 9 - Organizational Resilience
What Is Organizational Resilience? 00:00:00
Volatility, Uncertainty, Complexity And Ambiguity (VUCA) 00:00:00
Building Resilient Organizations 00:00:00
Section 10 - The Paradox Of Resilience
The Paradox Of Resilience 00:00:00

Course Reviews


1 ratings
  1. Cynthia

    A Worthwhile Course


    This is a really good, simple course on the basic of emotional wellbeing.
    It has some solid information to remind and reinforce how to be emotionally
    healthy. It was a delightful program. Well done.

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