About This Course

Getting a good night’s sleep has a long list of positive benefits that greatly increase quality of life.

Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning. Then we spend our day feeling cranky, irritable and not being able to think clearly. Not getting enough sleep can be frustrating because we often feel that it’s not our fault. Sometimes we don’t feel we have the time. Other times we do our best to but find ourselves laying there and stare at the ceiling.

If you can relate to this, you’re not alone! 1 in 3 people suffer from mild insomnia and nearly everyone has experienced sleep deprivation at times. It seems that lack of sleep is normal, but that doesn’t mean it’s healthy. In fact, the Centers for Disease Control has labeled insufficient sleep a public health problem.

Lack of sleep has some negative side effects, and studies have shown that the sleep-deprived are more prone to car and work accidents, depression, obesity, and many other chronic illnesses like diabetes and even cancer.

A note from instructor Joeel: “I learned the importance of sleep the hard way… when extreme life trauma (failing college and losing my brother) and the resulting stress left me unable to sleep, which lead to many health conditions, like high blood pressure and passing out, that you wouldn’t expect in a 19-year-old. Learning about how to sleep well, even under the hardest conditions, was a journey that brought me back to health and allowed me to turn that trauma into a powerful life purpose.”

 

There is good news—you too can use the power of your mind and some simple behavioral changes to improve the quality of your sleep.

This course will help you:

  • Understand why sleep matters and how it works
  • Know how much sleep you really need and how waking up at night may be normal
  • Learn how to live your life in a way that enhances your sleep
  • Learn techniques to help you fall asleep (or back asleep)
  • Explore natural remedies to sleep better
  • Learn powerful breathing and mental exercises to empower your sleep and your life
  • Help you help those you love (or your clients) get a better night’s sleep

Plus, you receive a 10 minute Guided Progressive Relaxation to help you drift off into a deep, restful sleep!

What are the requirements?

  • Willingness to put the techniques into practice

What am I going to get from this course?

  • Stop racing thoughts and fall asleep quickly
  • Easily fall back to sleep if you wake up at night
  • Understand the psychology and physiology of sleep
  • Create new sleeping patterns and overcome insomnia
  • Wake up feeling rested and rejuvenated
  • Feel greater energy and stamina throughout the day

Who is the target audience?

  • People who are busy and want to make the most of their sleep time
  • People who live high stress lives and want to calm their mind and fall asleep quickly and easily
  • People who want to help others improve their sleep (such as coaches or loved ones)

Our Promise to You
By the end of this course, you will have learned how to get a better, quality sleep.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about sleeping better to wake up in a better mood.

Course Curriculum

Section 1 - Sleep Foundations
Introduction To Sleep 00:00:00
Why Sleep Matters: Benefits (And Side-Effects) 00:00:00
How Much Sleep Is Required? 00:00:00
Sleep Cycles And Rhythms 00:00:00
Normal Sleep Troubles Vs. Sleep Disorders 00:00:00
Section 2 - Sleep Techniques And Tools
Pre-Sleep Enhancers 00:00:00
Bedroom Atmosphere Tips 00:00:00
What To Do When You Can’t Sleep 00:00:00
Natural Sleep Remedies 00:00:00
Empowering Your Sleep: Breathing And Mental Exercises 00:00:00
Empowering Your Sleep: Breathing And Mental Exercises 00:00:00
Guided Progressive Relaxation 00:00:00
Section 3 - Conclusion And Next Steps
Conclusion And Next Steps 00:00:00
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