Ready to grow? Learn how to get out of your comfort zone, build confidence, and unlock success. Start your journey to change today! Read more.
Dr. Elisaveta Pavlova, Ph.D., Ms, CEDS, IE-Pro, EDIT-I • Doctor in Psychology, Master in Counseling Psychology, BA with Double Majors in Psychology and Human Relations from Concordia University in Canada. • CEDS-Certified Eating Disorders Specialist and a Member of the International Association of Eating Disorders Professionals iaedp™, and EDIT™ Certified I - Eating Disorder Treatment Clinician, trained at the American EDIT Institute for Intuitive Therapy. • Dr. Elisaveta Pavlova
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About This Course
Who this course is for:
- Beginners seeking to overcome challenges when making changes
- Employees aiming to step beyond routine and achieve career goals
- Professionals wanting to increase confidence and unlock creativity
- Anyone ready to get out of your comfort zone and embrace personal growth
What you’ll learn:
- What is comfort zone and why it feels safe but limiting
- Why change is the only constant in life
- How to recognize the right time to push through your comfort zone
- Five powerful reasons to break through your comfort zone
- Ways to successfully step outside your comfort zone
- Why leaving your comfort zone feels uncomfortable
- Six common thoughts that keep people stuck
- What to expect when leaving your comfort zone
- Benefits of conquering self-limiting patterns
- Strategies to continually challenge your comfort zone
- How to rewrite your life starting with your life story
Requirements:
- No prior experience required—suitable for all learners
- Step-by-step guidance and practical tools provided
We all thrive on routines and habits, but staying within them for too long can lead to stagnation. This course helps you recognize the risks of staying comfortable and equips you with proven methods to step into growth.
You’ll explore both the psychology and practical strategies behind getting out of your comfort zone. Through real-world examples and actionable exercises, you’ll learn how to:
- Build habits that encourage creativity and confidence.
- Approach challenges with a scientific understanding of change.
- Break free from fear and resistance when trying new things.
- Open yourself up to experiences that enhance relationships, career opportunities, and self-development.
Growth doesn’t require drastic change—it can start with small, intentional steps. Whether it’s trying a new skill, adjusting your daily routine, or tackling a bigger goal, this course will guide you through the process of expanding your boundaries.
Our Promise to You
By the end of this get out of your comfort zone course, you will feel more confident stepping beyond comfort, equipped with strategies to apply in daily life, and empowered to create lasting change in both personal and professional areas.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Expand your skills! Browse more courses on my profile.
Keep Learning and Head to Our Blog Posts For More Actionable Tips and Advanced Strategies!
Course Curriculum
| Section 1 - Module 1 | |||
| What Is Your Comfort Zone | 00:00:00 | ||
| Change Is The Only Constant In Life | 00:00:00 | ||
| How To Choose When To Push Through Your Comfort Zone | 00:00:00 | ||
| Five Reasons To Break Through Your Comfort Zone | 00:00:00 | ||
| The First Ways To Successfully Break Free From Comfort Zone | 00:00:00 | ||
| The Next Ways To Successfully Break Free From Comfort Zone | 00:00:00 | ||
| Checklist Reasons Leaving Your Comfort Zone Is Vital | 00:00:00 | ||
| Worksheet Reasons Leaving Your Comfort Zone Is Vital - Q & A | 00:00:00 | ||
| Section 2 - Module 2 | |||
| Exploring Your Comfort Zone | 00:00:00 | ||
| Why Is Leaving Your Comfort Zone Uncomfortable | 00:00:00 | ||
| The First 3 Thoughts That Keep You Stuck | 00:00:00 | ||
| The Next 3 Thoughts | 00:00:00 | ||
| What To Expect When Leaving Your Comfort Zone | 00:00:00 | ||
| The Benefits Of Conquering Your Comfort Zone | 00:00:00 | ||
| Checklist Understanding Your Comfort Zone | 00:00:00 | ||
| Worksheet Understanding Your Comfort Zone Q & A | 00:00:00 | ||
| Section 3 - Module 3 | |||
| Change Up Something Small About Your Daily Routine | 00:00:00 | ||
| Delegate, Outsource, Automate | 00:00:00 | ||
| Conquer Your Emotions | 00:00:00 | ||
| Try Out New Environments | 00:00:00 | ||
| Sometimes You Should Flip A Coin | 00:00:00 | ||
| Do For Others Freely | 00:00:00 | ||
| Say Yes With Thought More Often | 00:00:00 | ||
| Face Your Fears | 00:00:00 | ||
| Reframe Failure | 00:00:00 | ||
| Back Up Thoughts with Actions | 00:00:00 | ||
| Checklist: Challenging Your Comfort Zone | 00:00:00 | ||
| Worksheet: Challenging Your Comfort Zone | 00:00:00 | ||
| Section 4 - Module 4 | |||
| Challenge Your Current Story | 00:00:00 | ||
| Who The Creator Of Your Story Really Is | 00:00:00 | ||
| Embrace Lifelong Learning | 00:00:00 | ||
| Surround Yourself With The Right People | 00:00:00 | ||
| Take Educated Risk | 00:00:00 | ||
| Embrace Growth Success Stories | 00:00:00 | ||
| Checklist Rewritting Your-Story | 00:00:00 | ||
| Worksheet Rewritting Your-Story | 00:00:00 | ||
About This Course
Who this course is for:
- Beginners seeking to overcome challenges when making changes
- Employees aiming to step beyond routine and achieve career goals
- Professionals wanting to increase confidence and unlock creativity
- Anyone ready to get out of your comfort zone and embrace personal growth
What you’ll learn:
- What is comfort zone and why it feels safe but limiting
- Why change is the only constant in life
- How to recognize the right time to push through your comfort zone
- Five powerful reasons to break through your comfort zone
- Ways to successfully step outside your comfort zone
- Why leaving your comfort zone feels uncomfortable
- Six common thoughts that keep people stuck
- What to expect when leaving your comfort zone
- Benefits of conquering self-limiting patterns
- Strategies to continually challenge your comfort zone
- How to rewrite your life starting with your life story
Requirements:
- No prior experience required—suitable for all learners
- Step-by-step guidance and practical tools provided
We all thrive on routines and habits, but staying within them for too long can lead to stagnation. This course helps you recognize the risks of staying comfortable and equips you with proven methods to step into growth.
You’ll explore both the psychology and practical strategies behind getting out of your comfort zone. Through real-world examples and actionable exercises, you’ll learn how to:
- Build habits that encourage creativity and confidence.
- Approach challenges with a scientific understanding of change.
- Break free from fear and resistance when trying new things.
- Open yourself up to experiences that enhance relationships, career opportunities, and self-development.
Growth doesn’t require drastic change—it can start with small, intentional steps. Whether it’s trying a new skill, adjusting your daily routine, or tackling a bigger goal, this course will guide you through the process of expanding your boundaries.
Our Promise to You
By the end of this get out of your comfort zone course, you will feel more confident stepping beyond comfort, equipped with strategies to apply in daily life, and empowered to create lasting change in both personal and professional areas.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Expand your skills! Browse more courses on my profile.
Keep Learning and Head to Our Blog Posts For More Actionable Tips and Advanced Strategies!
Course Curriculum
| Section 1 - Module 1 | |||
| What Is Your Comfort Zone | 00:00:00 | ||
| Change Is The Only Constant In Life | 00:00:00 | ||
| How To Choose When To Push Through Your Comfort Zone | 00:00:00 | ||
| Five Reasons To Break Through Your Comfort Zone | 00:00:00 | ||
| The First Ways To Successfully Break Free From Comfort Zone | 00:00:00 | ||
| The Next Ways To Successfully Break Free From Comfort Zone | 00:00:00 | ||
| Checklist Reasons Leaving Your Comfort Zone Is Vital | 00:00:00 | ||
| Worksheet Reasons Leaving Your Comfort Zone Is Vital - Q & A | 00:00:00 | ||
| Section 2 - Module 2 | |||
| Exploring Your Comfort Zone | 00:00:00 | ||
| Why Is Leaving Your Comfort Zone Uncomfortable | 00:00:00 | ||
| The First 3 Thoughts That Keep You Stuck | 00:00:00 | ||
| The Next 3 Thoughts | 00:00:00 | ||
| What To Expect When Leaving Your Comfort Zone | 00:00:00 | ||
| The Benefits Of Conquering Your Comfort Zone | 00:00:00 | ||
| Checklist Understanding Your Comfort Zone | 00:00:00 | ||
| Worksheet Understanding Your Comfort Zone Q & A | 00:00:00 | ||
| Section 3 - Module 3 | |||
| Change Up Something Small About Your Daily Routine | 00:00:00 | ||
| Delegate, Outsource, Automate | 00:00:00 | ||
| Conquer Your Emotions | 00:00:00 | ||
| Try Out New Environments | 00:00:00 | ||
| Sometimes You Should Flip A Coin | 00:00:00 | ||
| Do For Others Freely | 00:00:00 | ||
| Say Yes With Thought More Often | 00:00:00 | ||
| Face Your Fears | 00:00:00 | ||
| Reframe Failure | 00:00:00 | ||
| Back Up Thoughts with Actions | 00:00:00 | ||
| Checklist: Challenging Your Comfort Zone | 00:00:00 | ||
| Worksheet: Challenging Your Comfort Zone | 00:00:00 | ||
| Section 4 - Module 4 | |||
| Challenge Your Current Story | 00:00:00 | ||
| Who The Creator Of Your Story Really Is | 00:00:00 | ||
| Embrace Lifelong Learning | 00:00:00 | ||
| Surround Yourself With The Right People | 00:00:00 | ||
| Take Educated Risk | 00:00:00 | ||
| Embrace Growth Success Stories | 00:00:00 | ||
| Checklist Rewritting Your-Story | 00:00:00 | ||
| Worksheet Rewritting Your-Story | 00:00:00 | ||
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