About This Course

The course is about more than just ‘how to manage stress’. It’s going to give you a fresh perspective on relaxation and provide powerful, all-natural relaxation exercises to address stress at the core.

This is a course that will teach you exactly how to overcome stress properly so you can relieve anxiety and experience more peace, relaxation and better health.

All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 20-30 minutes per day.

This course will walk you through specifically why, how, when, where and exactly what you need to do to begin to relieve stress quickly and how to manage stress naturally.

It explains exactly what true relaxation is and how to remove the barriers to your natural state of peace and contentment through practical techniques and tools that you can use immediately. It also shows you how to avoid stress, to begin with.

After taking this course you will:

  • Maintain Composure in Stressful Situations
  • Learn Fast, Simple Ways to Relax & Avoid Stress
  • Use Acupressure for Stress Management
  • Trade in Unhealthy Stress Management Strategies for Healthy Ones
  • Use Meditation to Relax and Combat Stress, Use Meditation to Live More Peacefully and “Nip Stress in the Bud” at Earlier Stages of the Stress Pattern
  • Relax & Manage Stress (Under Pressure, Before Bed, Before Sex, for Sports Performance)
  • Create Healthy Habits & Enjoy More Confidence & Peace in Life
  • Use Breathing Techniques to Control Stress Levels & Maintain Peace of Mind
  • Use Acupressure For Stress Relief in Specific Situations

Give this course a chance to help you relieve stress and live more peacefully. Learn about all-natural stress management techniques that can truly change your life as it did mine.

Our Promise to You
By the end of this course, you will have a clear understanding of how to naturally reduce stress.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to naturally reduce stress with stress management techniques!

About the Instructor:

Ken Wells

Ken Wells is an internationally sought-after speaker, teacher, and coach.

He is the author of 25+ courses and coaching programs covering topics such as meditation, online course creation and marketing, personal transformation, mindfulness and spirituality.

 

I teach forward thinking, open-minded individuals how to reshape their perception of themselves.

This is so they can clearly identify and effectively reach their true goals while finding more meaning, joy, and freedom along the way.

Whether that goal is more happiness, better relationships, greater spiritual awareness, more money or simply to experience less anxiety and frustration.

I do this by using the same techniques and approaches used by Professional Athletes, World Class Business Executives as well as Creative Geniuses. This is all set against a backdrop of raising your Spiritual Awareness.

I believe that goal achievement is more about personal transformation than anything else.

Despite having many disadvantages starting out, I was able to dramatically improve just about every area of my life.

I went from deeply depressed to consistently happy, anxious to peaceful, started my own successful business, dramatically improved my physical health and went from feeling isolated & disconnected to feeling truly connected and whole mentally, physically and spiritually.

Nowadays, I get to do what I love, which is help other people become happier and have more personal freedom and find new ways to live the type of lifestyle that they choose.

All this has come about primarily by changing my perception.

What do you truly want? Let me teach you how to get there…

Why Learn from Me?

  • I’ve overcome just about every challenge that life has offered me with the same tools I teach
  • I’ve Helped Thousands of Other People Live Happier, Healthier and More Fulfilling Lives
  • Everything I teach is based on techniques, strategies, and concepts that work in the “real” world.
  • 20 Year Track Record of Success in Highly Competitive Environments (Sports, Business)
  • Certified Mental Strength Coach
  • Member of A.C.E. (Association for Coaching Excellence)
  • 13 Years of Sales & Business Development Experience Ranging from Small Business Consulting to C-Level Selling to and for Some of the Largest and Fastest Growing Companies in the World.
  • My Instruction Is Simple, Straight Forward and Provides Practical Ways to Get Started Immediately
  • Well over 10,000 Hours Invested in Studying and Practicing Peak Performance Techniques and Wellness Practices over the Last 15 Years
  • This is my Passion and Purpose first and my ‘business’ second.
  • Short, Crisp Lectures – I Take out Everything That Isn’t Necessary. No More Watching 15 Minute Lectures Only to Get 5 Minutes of Actual Content

Course Curriculum

START HERE 00:00:00
Introduction 00:00:00
Why Should You Care? – The Benefits Of Relaxation 00:00:00
How To Correctly Use What You Learn In This Course 00:00:00
Stress Management Techniques – Course Materials 00:00:00
Section 1 - Laying Down A Relaxing Foundation
What Is Relaxation? …Most People Get This Wrong 00:00:00
The Simplest Way To Relax 00:00:00
How To Decompress In Less Than 5 Minutes 00:00:00
How To Use “The Buddha Belly Breathing Technique” For Deep Relaxation 00:00:00
Section 2 - Tools To Help You Relax Fast & Manage Stress
How To Perform The Acupressure Massage? 00:00:00
Relax From Mental Stress 00:00:00
Relax From Computer Work 00:00:00
Relax From Physical Work 00:00:00
Relax From Studying/Learning 00:00:00
Section 3 - Healthy, All-Natural Ways To Relax Quickly
How To Unwind Naturally After A Stressful Day 00:00:00
The Therapeutic Power Of Music To Relieve Stress & Increase Relaxation 00:00:00
A Commonly Overlooked Way To Reduce Stress & Find Peace 00:00:00
A Little Trick That Actors Use To Calm The Body & Quiet The Nerves 00:00:00
Section 4 - Relaxation Through Meditation
3 Powerful Mindfulness Techniques That Will Help You Beat Stress & Anxiety 00:00:00
A Simple Meditation Practice For Beginner’s To Become Relaxed & Centered 00:00:00
How To Calm Your Mind With This Easy Practice 00:00:00
Section 5 - Situation Specific Relaxation Techniques
Relax To Help You Fall Asleep Fast 00:00:00
Relax From Sports 00:00:00
Relax Before Sex 00:00:00
Relax While Adapting To Weather Change 00:00:00
Relax From Travelling 00:00:00
Relax From Undercooling 00:00:00
Section 6 - Conclusion & Next Steps
A Clear Road Map For Weaving These Techniques Into Your Daily Life 00:00:00
How To Get The Best Results From This Course 00:00:00
Section 7 - BONUS SECTION
Guided Meditation: Opening Your Heart And Learning Unconditional Self-Love 00:00:00
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