Ready to empower others? Train as a certified mental wellness coach. Gain expert tools, accreditation, and purpose-driven skills. Join now! Read more.
I’m Kirsty, founder of The Complete Approach, where I specialise in helping people heal, grow, and transform their lives through holistic methods. With professional training in Hypnotherapy, NLP, CBT, Life Coaching, Mindfulness, and Holistic Nutrition, I combine modern psychology with spiritual and therapeutic approaches to make healing accessible and practical for everyone. My courses are designed to empower individuals and professionals alike, focusing on understanding the mind, healing f
Buy this course for $199 $10
and keep lifetime access.
Access all courses in our library for only $9/month with All Access Pass
About This Course
Who this course is for:
- Aspiring Coaches seeking to launch a purposeful, fulfilling career in the mental wellness space.
- Wellness Practitioners and Holistic Therapists aiming to broaden their services and create deeper client impact.
- Healthcare and Mental Health Professionals looking to integrate coaching frameworks into clinical or therapeutic settings.
- Personal Development Enthusiasts who want to support others—and themselves—on a transformative path to emotional and mental wellness.
What you’ll learn:
- Master the Foundations of Coaching
Build trust, foster connection, and guide meaningful conversations using tools like active listening, motivational interviewing, and rapport-building techniques. - Deepen Your Understanding of Mental Health
Gain insights into core topics such as anxiety, depression, trauma, stress, burnout, and the spectrum of mental health, illness, and wellness. - Enhance Emotional Intelligence and Self-Awareness
Develop inner insight and emotional regulation so you can support clients in building their own emotional resilience and self-reflection. - Use Proven Coaching Techniques That Drive Change
Apply practical, evidence-based methods such as CBT, reframing, grounding, and solution-focused strategies to promote goal setting and personal growth. - Support Clients Holistically
Learn how sleep, nutrition, movement, and hormonal balance impact mental wellness—and how to address them through integrative coaching. - Empower Through Trauma-Informed Practice
Understand the effects of trauma and how to provide safe, ethical, and compassionate support within your coaching scope.
Requirements:
- No prior experience is needed—just a genuine passion for supporting others and a willingness to grow personally and professionally.
Become a Certified Mental Wellness Coach and Help Others Thrive
This comprehensive, evidence-informed training equips you with the tools, insights, and confidence to guide clients toward improved mental and emotional wellbeing.
Whether you’re just starting out or expanding an existing practice, this course prepares you to deliver high-impact support using ethical, client-centered coaching techniques. You’ll gain a deep understanding of mental health and acquire practical methods rooted in psychology, wellness science, and holistic care.
Perfect for those seeking credible mental health coach training, this program helps you stand out as a mental wellness coach who can inspire sustainable transformation.
Course Modules
- Foundations of Coaching Practice
Explore ethics, session planning, cultural competence, and communication essentials to build a solid coaching foundation. - Mental Health & Emotional Wellbeing
Understand the mental health continuum, common emotional challenges, and the physiological impacts of stress, hormones, and lifestyle. - Core Coaching Skills & Techniques
Apply CBT principles, motivational interviewing, visualization, reframing, and goal-setting techniques to facilitate real client change. - Emotional Intelligence & Self-Awareness
Help clients recognize and reshape emotional patterns while cultivating your own self-awareness as a professional. - Resilience & Positive Psychology
Teach strength-based tools like gratitude, growth mindset, and empowerment strategies to foster client resilience. - The Mind-Body Connection
Discover how physical wellbeing influences mental health, and offer holistic tools like supplement protocols, sleep hygiene, and lifestyle guidance. - Special Topics in Coaching
Dive into advanced topics such as trauma-informed coaching, learning styles, guided relaxation, and solution-focused work. - Accreditation & Building Your Practice
Learn how to become an IPHM-accredited practitioner, secure coaching insurance, and launch a confident, ethical, and impactful business.
Accreditation and Certification
This course is fully accredited by the International Practitioners of Holistic Medicine (IPHM). Upon completion, you’ll earn a professional certification and qualify for membership—enhancing your credibility and access to practitioner insurance.
Join a growing community of health and wellness coach professionals transforming lives through empathy, science, and action.
Enroll today and take your first step toward becoming a trusted, transformational coach.
Our Promise to You
If you’re ready to make a meaningful difference in others’ lives—or your own—this course will give you the tools, knowledge, and support to do it. As a future mental wellness coach, you’ll be equipped to bring clarity, confidence, and compassion to your work.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Grow your practice with more expert-led content—explore my profile today!
Keep Learning and Head to Our Blog Posts For More Actionable Tips and Advanced Strategies!
Course Curriculum
Section 1 - Introduction | |||
Introduction | 00:00:00 | ||
Course Structure - What To Expect | 00:00:00 | ||
Section 2 - Foundations Of Mental Wellness Coaching | |||
The Foundations Of Coaching | 00:00:00 | ||
Building Rapport With Your Clients | 00:00:00 | ||
The Four Dimensions Of Wellness | 00:00:00 | ||
Section 3 - Working With Clients Successfully | |||
Creating Safety When Working With Clients | 00:00:00 | ||
Planning Effective Sessions For Clients | 00:00:00 | ||
Navigating Online Sessions With Clients | 00:00:00 | ||
The Role of Accountability In Empowering Clients | 00:00:00 | ||
Understanding Clients Needs | 00:00:00 | ||
The Power Of Psycho-Education | 00:00:00 | ||
Section 4 - Understanding Mental Health And Wellness | |||
Basics Of Mental Health | 00:00:00 | ||
Stress And The Brain | 00:00:00 | ||
The Autonomic Nervous System | 00:00:00 | ||
Burnout | 00:00:00 | ||
Section 5 - Coaching Skills And Techniques | |||
Introduction To CBT | 00:00:00 | ||
Thought Records | 00:00:00 | ||
Setting Effective Goals | 00:00:00 | ||
What Is Mindset? | 00:00:00 | ||
The Importance Of Time Management | 00:00:00 | ||
Integrating Positive Psychology Into Coaching Practice | 00:00:00 | ||
Introduction To Meditation For Coaches | 00:00:00 | ||
Guided Relaxation - A Powerful Tool in Coaching and Therapy | 00:00:00 | ||
The Control Room Technique | 00:00:00 | ||
Control Room Session Example | 00:00:00 | ||
Section 6 - Emotional Intelligence And Self-Awareness | |||
Helping Clients Become More Self-Aware | 00:00:00 | ||
Understanding Emotional Intelligence | 00:00:00 | ||
Reflective Questions For Emotional Intelligence And Self-Awareness | 00:00:00 | ||
Developing Emotional Intelligence | 00:00:00 | ||
The Importance Of Self-Awareness | 00:00:00 | ||
Reflective Questions For Emotional Intelligence And Self | 00:00:00 | ||
Section 7 - Empowering Growth Through Resilience, Self-Care, And Mindset Shifts | |||
Emotional Regulation - A Body Based Approached | 00:00:00 | ||
Self-Care and Resilience | 00:00:00 | ||
Mastering Emotions And Self-Regulation | 00:00:00 | ||
Grounding Techniques For Emotional Stability | 00:00:00 | ||
Victim Vs Warrior Mindset | 00:00:00 | ||
Helping Clients Give Themselves Permission To Grow | 00:00:00 | ||
Section 8 - Mind-Body Approaches To Mental Wellness | |||
The Mind, Body Connection | 00:00:00 | ||
Hormones - Controlling Your Life Through Chemical Messengers | 00:00:00 | ||
Understanding Psychosomatics In Wellness | 00:00:00 | ||
Dietary Advice To Support Mental Wellness | 00:00:00 | ||
Exercise And Mental Health | 00:00:00 | ||
Detoxing For Mental Clarity And Wellness | 00:00:00 | ||
The Importance Of Sleep And Its Impact On Mental Health | 00:00:00 | ||
Section 9 - Special Topics In Mental Wellness Coaching | |||
Mindset, Relationships & Communication | 00:00:00 | ||
Solution Focused Coaching | 00:00:00 | ||
Exploring Trauma | 00:00:00 | ||
Understanding The Window Of Tolerance | 00:00:00 | ||
Building Self-Esteem And Confidence | 00:00:00 | ||
Understanding And Applying Learning Styles In Coaching | 00:00:00 | ||
Section 10 - Becoming An Accreditation Coach | |||
Getting Accredited! | 00:00:00 |