Who this course is for:

• Anyone interested in learning self-hypnosis

What you’ll learn: 

• By the end of the course, you will have much better control over your subconscious mind, which includes your skills, beliefs, emotions, and memories
• In the course, you will learn simple self-hypnosis techniques to have better control and programming of your subconscious mind while being fully conscious
• By the end of the course, students will be able to relax anytime they want
• You will be able to learn self-hypnosis

Requirements: 

• No prior knowledge is required to take this course 

Learn self-hypnosis to reprogram your subconscious mind with our self-hypnosis beginner’s course divided into 7 days. 

Self-hypnosis is a process where individuals use hypnosis on themselves to influence their subconscious mind and make positive changes. This can be achieved by following these steps:

1. Find a quiet, comfortable place where you won’t be disturbed.
2. Relax your body and mind through deep breathing or progressive muscle relaxation.
3. Induce a state of hypnosis by focusing your attention inward, repeating a hypnotic suggestion, or visualizing a relaxing scene.
4. Give yourself positive suggestions or affirmations related to the change you want to make. Repeat these suggestions several times during the hypnosis session.
5. Return to a fully awake state by counting up from 1 to 5 or snapping your fingers.

It’s important to note that self-hypnosis is not a magic solution, and it may take several sessions to see lasting changes. Additionally, it’s important to work with a qualified professional if you have a history of mental health issues or other concerns.

Self-hypnosis can be used for a variety of purposes, including reducing stress and anxiety, overcoming phobias, improving sleep, increasing confidence and self-esteem, quitting smoking, and many more. It works by accessing the subconscious mind, which is thought to be the source of habits, beliefs, and emotions that drive behavior. By using hypnosis to bypass the critical conscious mind, individuals can directly communicate with their subconscious mind and plant new, positive ideas and beliefs that can lead to lasting change.

It’s important to remember that self-hypnosis is not a one-time solution, and consistent practice is key to seeing results. Additionally, it may be helpful to work with a licensed hypnotherapist to ensure you are using self-hypnosis in a safe and effective manner.

Overall, self-hypnosis can be a useful tool for personal growth and change, but it should be approached with care and caution, and always in conjunction with other evidence-based practices.

Our Promise to You

By the end of this course, you will have learned to reprogram your mind through self-hypnosis.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

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