Who this course is for:

• Leaders, managers
• Anyone in an organization who wants to learn of ways to manage stress
• Employees

What you’ll learn: 

• Understanding what stress management is
• Understanding the impact of burnout and how to avoid this
• Meditation techniques
• Mindfulness to avoid stress
• Cognitive psychology techniques

Requirements: 

• No prior knowledge is required to take this course

In this course, we will look at stress management from an organizational psychology view and the important role that this has on leaders within an organization.