Stress Management

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This course is designed for those interested to learn the basics of stress management and how to control your level of stress through techniques and psychotherapies to improve everyday functioning within an organization.

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  • On Demand Video Lessons
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About This CourseBeginner

In this course, we will look at stress management from an organizational psychology view and the important role that this has on leaders within an organization.

This course will cover the following:

  • Understanding what stress management is
  • Understanding the impact of burnout and how to avoid this
  • Meditation techniques
  • Mindfulness to avoid stress
  • Cognitive psychology techniques

Our Promise to You

By the end of this course, you will have learned stress management.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about stress management.

Course Curriculum

Course Sections

What Is Stress Management?

Job Demands Control Model

Effort Reward Imbalance

What Is A Stress Management Intervention?

Cognitive Behavioural Interventions

Meditation Relaxation And Deep Breathing

Resilience

Mindfulness

Symptoms Of Stress

Burnout

Responding To Burnout

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