About This Course

In this course, we will look at stress management from an organizational psychology view and the important role that this has on leaders within an organization.

This course will cover the following:

  • Understanding what stress management is
  • Understanding the impact of burnout and how to avoid this
  • Meditation techniques
  • Mindfulness to avoid stress
  • Cognitive psychology techniques

Our Promise to You

By the end of this course, you will have learned stress management.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about stress management.

Course Curriculum

What Is Stress?
What Is Stress Management? 00:00:00
Job Demands Control Model 00:00:00
Effort Reward Imbalance 00:00:00
Stress Management Interventions
What Is A Stress Management Intervention? 00:00:00
Cognitive Behavioural Interventions 00:00:00
Meditation Relaxation And Deep Breathing 00:00:00
Resilience 00:00:00
Mindfulness 00:00:00
Burnout And Leisure Time
Symptoms Of Stress 00:00:00
Burnout 00:00:00
Responding To Burnout 00:00:00
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