This course is designed for those interested to learn the basics of stress management and how to control your level of stress through techniques and psychotherapies to improve everyday functioning within an organization.
About This CourseBeginner
In this course, we will look at stress management from an organizational psychology view and the important role that this has on leaders within an organization.
This course will cover the following:
- Understanding what stress management is
- Understanding the impact of burnout and how to avoid this
- Meditation techniques
- Mindfulness to avoid stress
- Cognitive psychology techniques
Our Promise to You
By the end of this course, you will have learned stress management.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about stress management.
What Is Stress?
What Is Stress Management?
Job Demands Control Model
Effort Reward Imbalance
Stress Management Interventions
What Is A Stress Management Intervention?
Cognitive Behavioural Interventions
Meditation Relaxation And Deep Breathing
Burnout And Leisure Time
Symptoms Of Stress
Responding To Burnout
No Reviews found for this course.