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About This Course

Who this course is for:

  • Leaders, managers
  • Anyone in an organization who wants to learn of ways to manage stress
  • Employees

What you’ll learn: 

  • Understanding what stress management is
  • Understanding the impact of burnout and how to avoid this
  • Meditation techniques
  • Mindfulness to avoid stress
  • Cognitive psychology techniques

Requirements: 

  • No prior knowledge is required to take this course

In this course, we will look at stress management from an organizational psychology view and the important role that this has on leaders within an organization.

Course Curriculum

Section 1 - What Is Stress?
What Is Stress Management? 00:00:00
Job Demands Control Model 00:00:00
Effort Reward Imbalance 00:00:00
Section 2 - Stress Management Interventions
What Is A Stress Management Intervention? 00:00:00
Cognitive Behavioural Interventions 00:00:00
Meditation Relaxation And Deep Breathing 00:00:00
Resilience 00:00:00
Mindfulness 00:00:00
Section 3 - Burnout And Leisure Time
Symptoms Of Stress 00:00:00
Burnout 00:00:00
Responding To Burnout 00:00:00
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