About This Course
In this course, we will look at stress management from an organizational psychology view and the important role that this has on leaders within an organization.
This course will cover the following:
- Understanding what stress management is
- Understanding the impact of burnout and how to avoid this
- Meditation techniques
- Mindfulness to avoid stress
- Cognitive psychology techniques
Our Promise to You
By the end of this course, you will have learned stress management.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about stress management.
Course Curriculum
| What Is Stress? | |||
| What Is Stress Management? | 00:00:00 | ||
| Job Demands Control Model | 00:00:00 | ||
| Effort Reward Imbalance | 00:00:00 | ||
| Stress Management Interventions | |||
| What Is A Stress Management Intervention? | 00:00:00 | ||
| Cognitive Behavioural Interventions | 00:00:00 | ||
| Meditation Relaxation And Deep Breathing | 00:00:00 | ||
| Resilience | 00:00:00 | ||
| Mindfulness | 00:00:00 | ||
| Burnout And Leisure Time | |||
| Symptoms Of Stress | 00:00:00 | ||
| Burnout | 00:00:00 | ||
| Responding To Burnout | 00:00:00 | ||
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