This course is designed for those interested to learn the basics of stress management and how to effectively cope with stress in the workplace and at home.Read more.
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About This Course
Who this course is for:
- Anyone dealing with stress
- Anyone interested in learning how to manage stress
- Anyone interested in lifestyle design
What you’ll learn:
- What stress is
- There’s good and bad stress
- Workplace stress
- Workplace stress if you are an entrepreneur
- Make your workplace stress free
- Too much stress is bad for you
- How stress can harm children
- Reducing stress
- 5 ways to reduce stress
- No prior knowledge is required to take this course
Stress is one of the biggest problems faced by modern society. According to statistics, a great majority of us are stressed on a regular and ongoing basis. What’s more, stress leads to heart diseases, depression, strokes and a number of other serious health effects. Stress is as ubiquitous then as it is devastating and many of us just accept this as ‘normal’.
The first way is to change your mindset. You need to recognize that stress is unacceptable and you need to find ways to get rid of it. You should make this the goal of your lifestyle. If you have less stress, then you will be happier and being happier is a noble aim.
This is where the idea of “lifestyle design” comes in. Essentially, lifestyle design means that you are designing your career and your routine around the lifestyle you want. This is the definition of “working to live” as opposed to living to work and it makes a huge difference.
At the same time, you should be making constant progress towards this goal of less stress. Make small changes wherever possible and improve your lifestyle in countless little ways to break down your stress piece by piece.
Our Promise to You
By the end of this course, you will have learned how to effectively cope with stress.
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Get started today and learn more about stress management.
|Section 1 - Introduction|
|What Is Stress?||00:00:00|
|Good And Bad Stress||00:00:00|
|Workplace Stress When You Have A Job||00:00:00|
|Workplace Stress When You’re An Entrepreneur||00:00:00|
|Ten Steps To Making Your Workplace Stress-Free||00:00:00|
|Too Much Stress Can Be Bad For You||00:00:00|
|How Your Stress Can Harm Your Kids||00:00:00|
|Setting Boundaries To Reduce Stress||00:00:00|
|Five Ways To Reduce Stress In Your Life||00:00:00|
|Recap And Conclusion||00:00:00|