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Wellness Courses

Five guided meditation techniques for easy demonstration and practice

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Tantra Meditations: Breathing And Kundalini

This course is designed for those interested to learn the basics of Tantra meditation focused on breathing and Kundalini, concentration on various centers in the body, Mantra chanting, imagination and visualization, and contemplation through each of the senses.

The Award Winning Isla Verde Spa Thai Massage Masterclass

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The Award Winning Isla Verde Spa Thai Massage Masterclass

This course is designed for those interested in learning about how to apply a unique Thai massage sequence.

1158 students have accelerated their skills with this course

The Fastest Way To Lose Belly Fat

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The Fastest Way To Lose Belly Fat

This course is designed for those interested in learning how to lose belly fat.

1185 students have accelerated their skills with this course

Journaling For Self Discovery

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Gua Sha: An Ancient Tool Assisted Massage Technique For Pain

This course is designed for those interested to learn the basics of the Gua Sha-An ancient massage tool and different techniques of massage with this tool.

Unlock the powerful secrets of ZEN that can transform your life.

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Zen: For Ultimate Personal Development - Zen Teachings For Life

This course is designed for those interested to learn the basics of Zen teachings to gain understanding of yourself and others that bring joy and mastery over to your life.

How To Fix Your Own Rotator Cuff And Shoulder Pain

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How To Fix Your Own Rotator Cuff And Shoulder Pain

This course is designed for those interested in learning about how to fix and prevent their own rotator cuff and shoulder pain.

644 students have accelerated their skills with this course

The Happiness Challenge

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The Happiness Challenge

This course is designed for those interested to learn how to bring happiness to their lives.

Meditation For Beginners: Practice Over 7 Ways To Meditate

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Meditation For Beginners: Practice Over 7 Ways To Meditate!

This course is designed for those interested to learn about meditation.

687 students have accelerated their skills with this course

How To Fix Your Own Knee And Meniscus Pain

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How To Fix Your Own Knee And Meniscus Pain

This course is designed for those interested in learning about how to fix and prevent their own knee and meniscus pain.

672 students have accelerated their skills with this course

Life Mastery: Be Happy, Healthy And Successful

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Life Mastery: Be Happy, Healthy And Successful

This course is designed for those interested in life mastery.

1701 students have accelerated their skills with this course

Cognitive Behavioral Therapy For Depression, Anxiety, Phobias And Panic Attacks

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Cognitive Behavioral Therapy For Depression, Anxiety, Phobias And Panic Attacks

By the end of this course, you will have learned strategies to improve your well being.

1850 students have accelerated their skills with this course

Banish resentment, anger, guilt, perfectionism, self-sabotage, stress and unworthiness to be able to embrace personal freedom

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Forgiveness And Personal Freedom

This course is designed for those interested to learn the basics of forgiveness and personal freedom, how to stop self-destructive emotional patterns and self-sabotage by freeing yourself from shame and guilt about what you have done.

Award Winning Isla Verde Spa Hot Stones Massage Masterclass

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Award Winning Isla Verde Spa Hot Stones Massage Masterclass

This course is designed for those interested in learning about how to improve their hot stones massage technique.

568 students have accelerated their skills with this course

Dyslexia Therapy

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Dyslexia Therapy

This course is designed for those interested in learning about dyslexia therapy.

631 students have accelerated their skills with this course

Improve your mental health, relationships, and your overall well-being.

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Creating Your Own Self Care List

Learn more about creating your own self care list, finding time to practice it, and how to include your loved ones on your self care journey.

Discover the hidden secrets of how to beat depression.

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Beating Depression: Learn The Hidden Secrets Of Beating Depression

This course is designed for those interested to learn the basics of beating depression, the physical and psychological effects of depression, and the ways to overcome depression.

Learn the techniques to build self esteem and boost your confidence.

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Build Your Self Confidence With Techniques To Boost Self Esteem

This course is designed for those interested to learn how to develop self confidence and self esteem by identifying your strengths and weaknesses, accepting fears and flaws and how to make confidence a habit in your life.

The ultimate guide to your mind & personal success!

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Discover The Amazing Secrets Of Psychology

This course is designed for those interested to learn the basics of psychology, how pain and pleasure rules our lives, the imprint period, the drive behind motivation, false personas and how they drive bad habits.

Learn not only stress relief skills, but also life skills.

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8-Week Stress Relief Training Masterclass

Learn the basics of stress management, how to identify stress triggers, and the skills necessary to turn stress to productivity.

Manifest your big dreams and desires with your health and well-being using law of attraction coaching

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Attract Your Dreams And Manifest Your Desires With Health And Well-Being

This course is designed for those interested to learn the basics of manifesting health and wellness, together with mastering the Law of Attraction, and setting goals and achieving them.

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