Brain Fitness: Train Faster Thinking, Better Memory And Focus
This course is designed for those interested to learn the basics of training your brain to improve mental fitness and promote cognitive performance, take full advantage of your complete mental capacity and be equipped with the knowledge to think more clearly while also minimizing the risks of many mental diseases.
About This CourseBeginner
This course is designed for anyone who wants to learn the science-based strategies that are proven to improve mental fitness and promote cognitive performance.
I looked at the current research on mental health, cognitive performance and nutrition and created this course to teach you the exact steps you need to take full advantage of your complete mental capacity.
After completing this course you will be equipped with the knowledge to think more clearly while also minimizing the risks of many mental diseases like Alzheimers and dementia.
What you’ll learn
- How to learn faster by taking advantage of your individual learning style
- How to process information faster and more efficiently
- How to increase memory and focus
- How to become work productive and mentally organized
- How the right diet and physical exercise protects your brain from a harmful environment
Who this course is for:
- Anyone wanting to learn how to boost brain function and cognitive performance
Our Promise to You
By the end of this course, you will have learned to train your brain for faster thinking, better memory and focus.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about brain fitness for faster thinking, better memory and focus.
Section 1 - Introduction
What You Will Learn In The Course
Section 2 - Intelligence, Learning & Mental Stimulation
Basic Brain Anatomy
The Different Types Of Intelligences
The Different Learning Styles
How To Capture New Information More Efficiently
How To Build Up Your Vocabulary
How To Do Quick Calculations
My Favorite Mental Stimulations
Section 3 - Memory
The Best Memory Building Techniques
How To Make Your Memory Age-Proof
Memory Killers To Avoid
The Best Supplements For More Focus & Memory
How To Understand & Reduce Stress
The Best Foods Against Depression & Stress
Section 4 - Mental Focus & Organization
Introduction Focus & Organization
The Modern Dilemma
Too Many Distractions
How To Reduce The Number Of Decisions You Have To Make Every Day
How To Organize Your Home
How To Organize Your Time
How To Organize Your Social Life
How To Be More Productive At Work
Value Your Time
Section 5 - Diet Changes That Improve Health & Brain Function
How Your Diet Affects Your Health
How To Eat For Longevity
Bodyweight & Health
The Right Food Choices For A Longer Life
Quality Protein Sources
Quality Carb Sources
Quality Fat Sources
How Much Of Each?
Section 6 - Physical Exercise For Mental Health
How A Sedentary Lifestyle Can Hurt Your Brain
The Best Type Of Physical Exercise For The Brain
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