This course is designed for those interested to learn the basics of training your brain to improve mental fitness and promote cognitive performance, take full advantage of your complete mental capacity and be equipped with the knowledge to think more clearly while also minimizing the risks of many mental diseases.Read more.
Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.
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About This Course
Who this course is for:
- Anyone wanting to learn how to boost brain function and cognitive performance
What you’ll learn:
- How to learn faster by taking advantage of your individual learning style
- How to process information faster and more efficiently
- How to increase memory and focus
- How to become work productive and mentally organized
- How the right diet and physical exercise protects your brain from a harmful environment
- No prior knowledge is required to take this course
This course is designed for anyone who wants to learn the science-based strategies that are proven to improve mental fitness and promote cognitive performance.
I looked at the current research on mental health, cognitive performance and nutrition and created this course to teach you the exact steps you need to take full advantage of your complete mental capacity.
After completing this course, you will be equipped with the knowledge to think more clearly while also minimizing the risks of many mental diseases like Alzheimer’s and dementia.
Our Promise to You
By the end of this course, you will have learned to train your brain for faster thinking, better memory and focus.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about brain fitness.
|Section 1 - Introduction|
|What You Will Learn In The Course||00:00:00|
|Section 2 - Intelligence, Learning & Mental Stimulation|
|Basic Brain Anatomy||00:00:00|
|The Different Types Of Intelligences||00:00:00|
|The Different Learning Styles||00:00:00|
|How To Capture New Information More Efficiently||00:00:00|
|How To Build Up Your Vocabulary||00:00:00|
|How To Do Quick Calculations||00:00:00|
|My Favorite Mental Stimulations||00:00:00|
|Section 3 - Memory|
|The Best Memory Building Techniques||00:00:00|
|How To Make Your Memory Age-Proof||00:00:00|
|Memory Killers To Avoid||00:00:00|
|The Best Supplements For More Focus & Memory||00:00:00|
|How To Understand & Reduce Stress||00:00:00|
|The Best Foods Against Depression & Stress||00:00:00|
|Section 4 - Mental Focus & Organization|
|Introduction Focus & Organization||00:00:00|
|The Modern Dilemma||00:00:00|
|Too Many Distractions||00:00:00|
|How To Reduce The Number Of Decisions You Have To Make Every Day||00:00:00|
|How To Organize Your Home||00:00:00|
|How To Organize Your Social Life||00:00:00|
|How To Organize Your Time||00:00:00|
|How To Be More Productive At Work||00:00:00|
|Value Your Time||00:00:00|
|Section 5 - Diet Changes That Improve Health & Brain Function|
|How Your Diet Affects Your Health||00:00:00|
|How To Eat For Longevity||00:00:00|
|Bodyweight & Health||00:00:00|
|The Right Food Choices For A Longer Life||00:00:00|
|Quality Protein Sources||00:00:00|
|Quality Carb Sources||00:00:00|
|Quality Fat Sources||00:00:00|
|How Much Of Each?||00:00:00|
|Section 6 - Physical Exercise For Mental Health|
|How A Sedentary Lifestyle Can Hurt Your Brain||00:00:00|
|The Best Type Of Physical Exercise For The Brain||00:00:00|
excellent information. Packed full of vital information
Brain Fitness Course
I loved it. Learned so much about my brain and my body. Thank you for this course and the teacher was great.