About This Course

This course is designed for anyone who wants to learn the science-based strategies that are proven to improve mental fitness and promote cognitive performance. 

I looked at the current research on mental health, cognitive performance and nutrition and created this course to teach you the exact steps you need to take full advantage of your complete mental capacity. 

After completing this course you will be equipped with the knowledge to think more clearly while also minimizing the risks of many mental diseases like Alzheimers and dementia. 

What you’ll learn

  • How to learn faster by taking advantage of your individual learning style
  • How to process information faster and more efficiently
  • How to increase memory and focus
  • How to become work productive and mentally organized
  • How the right diet and physical exercise protects your brain from a harmful environment

Who this course is for:

  • Anyone wanting to learn how to boost brain function and cognitive performance

Our Promise to You

By the end of this course, you will have learned to train your brain for faster thinking, better memory and focus.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about brain fitness for faster thinking, better memory and focus.

Course Curriculum

Section 1 - Introduction
What You Will Learn In The Course 00:00:00
Section 2 - Intelligence, Learning & Mental Stimulation
Basic Brain Anatomy 00:00:00
The Different Types Of Intelligences 00:00:00
The Different Learning Styles 00:00:00
How To Capture New Information More Efficiently 00:00:00
How To Build Up Your Vocabulary 00:00:00
How To Do Quick Calculations 00:00:00
My Favorite Mental Stimulations 00:00:00
Section 3 - Memory
Memory Explained 00:00:00
The Best Memory Building Techniques 00:00:00
How To Make Your Memory Age-Proof 00:00:00
Memory Killers To Avoid 00:00:00
The Best Supplements For More Focus & Memory 00:00:00
How To Understand & Reduce Stress 00:00:00
The Best Foods Against Depression & Stress 00:00:00
Section 4 - Mental Focus & Organization
Introduction Focus & Organization 00:00:00
The Modern Dilemma 00:00:00
Too Many Distractions 00:00:00
How To Reduce The Number Of Decisions You Have To Make Every Day 00:00:00
How To Organize Your Home 00:00:00
How To Organize Your Time 00:00:00
How To Organize Your Social Life 00:00:00
How To Be More Productive At Work 00:00:00
Value Your Time 00:00:00
Section 5 - Diet Changes That Improve Health & Brain Function
How Your Diet Affects Your Health 00:00:00
How To Eat For Longevity 00:00:00
Calories Explained 00:00:00
Bodyweight & Health 00:00:00
The Right Food Choices For A Longer Life 00:00:00
Quality Protein Sources 00:00:00
Quality Carb Sources 00:00:00
Quality Fat Sources 00:00:00
How Much Of Each? 00:00:00
Section 6 - Physical Exercise For Mental Health
How A Sedentary Lifestyle Can Hurt Your Brain 00:00:00
The Best Type Of Physical Exercise For The Brain 00:00:00

Course Reviews

5

5
1 ratings
  1. Brain Fitness Course

    5

    I loved it. Learned so much about my brain and my body. Thank you for this course and the teacher was great.

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