Understand what cognitive behavioral therapy is, how to apply it, and how to make changes to negative patterns of feelings, and behaviors.
Read more.Instructor
LIBBY SEERY - Founder of Renaissance Life Therapies Online Counseling and Psychotherapy: Specialist in the Therapeutic Use of Technology (BACP Endorsed). I am a Psychotherapist, Counselor, and Therapeutic Life Coach. I run a very successful practice in Harley Street, London, which is recognized all over the world as a center of medical excellence. I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from chariti
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| Section 1 - Introduction To The Course | |||
| Course Objectives | 00:00:00 | ||
| Course Outline | 00:00:00 | ||
| Meet Your Instructor | 00:00:00 | ||
| What You Can Expect From This Course | 00:00:00 | ||
| Who Is This Course Intended For? | 00:00:00 | ||
| Why You Should Take This Course | 00:00:00 | ||
| Section 2 - Covering The Basics Of CBT | |||
| What Is CBT | 00:00:00 | ||
| Who Uses CBT | 00:00:00 | ||
| CBT For Children | 00:00:00 | ||
| CBT For Relationship Issues | 00:00:00 | ||
| CBT In The Workplace | 00:00:00 | ||
| The Principles Of CBT | 00:00:00 | ||
| From Triangle To Table | 00:00:00 | ||
| Section 3 - Anxiety | |||
| Anxiety | 00:00:00 | ||
| Anxiety Exercise | 00:00:00 | ||
| Anxiety Conclusion | 00:00:00 | ||
| Anxiety Coping Cards | 00:00:00 | ||
| Section 4 - Let's Do CBT | |||
| Clarification Of Thoughts And Feelings | 00:00:00 | ||
| Exercise: Let’s Do CBT | 00:00:00 | ||
| Negative Cycle Of Anxiety: Katryna | 00:00:00 | ||
| Negative Cycle Of Depression: Sarah | 00:00:00 | ||
| Negative Cycles | 00:00:00 | ||
| Section 5 - Identifying Thoughts, Feelings And Behaviours | |||
| Be Creative | 00:00:00 | ||
| Examples Of Creative Diaries | 00:00:00 | ||
| Case Study: Alexandra Identifies Anger | 00:00:00 | ||
| Case Study: Terrance and OCD Triggers | 00:00:00 | ||
| Metaphors: Metaphorical Thinking | 00:00:00 | ||
| Metaphors: The Kitchen Cabinet | 00:00:00 | ||
| Practise | 00:00:00 | ||
| Section 6 - Understanding Thoughts, Feelings And Behaviours | |||
| Understanding Thoughts, Feelings And Behaviours | 00:00:00 | ||
| Negative Automatic Thoughts | 00:00:00 | ||
| My Negative Automatic Thought Diary | 00:00:00 | ||
| Thinking Traps And Balanced Alternatives | 00:00:00 | ||
| Case Study: Geraldine | 00:00:00 | ||
| Case Study: Robert | 00:00:00 | ||
| Section 7 - Making Changes | |||
| Challenging Our Thoughts | 00:00:00 | ||
| Making Changes: Behaviours | 00:00:00 | ||
| Section 8 - It's All About You | |||
| Be Prepared | 00:00:00 | ||
| Practise Practise Practise | 00:00:00 | ||
| It’s All About You | 00:00:00 | ||
| What Now | 00:00:00 | ||
| COURTESY LECTURE: Art Therapy | 00:00:00 | ||
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