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About This Course

Who this course is for:

  • This course is for first time learners, students, health workers, HR Executives, parents, community workers and for any one who is interested to learn the subject and help people afflicted with mental illness
  • This course is not for professors and practicing psychologists who are already in the field of treating patients
  • This course is not a substitute for university approved courses. It only aids quick and effective learning of the subject

What you’ll learn: 

  • Understand the beliefs and perspectives that result in poor mental health and how to administer the therapies as per need of the patient.
  • Differentiate CBT, DBT, and REBT concepts and their applications in treating patients suffering from various mental disorders 
  • Negative Thinking and Cognitive Distortions, their meaning, origins, and most common Cognitive Distortions, their harmful effects, various ways of changing and reframing the scenario to reduce Cognitive Distortions
  • How Exposure Therapy can be used to treat PTSD, OCD, SAD, and other mental disorders
  • How Automatic Thought Records, journaling, the ABC Model Therapy, and role playing can benefit in treating Cognitive distortions
  • Progressive Muscle Relaxation Technique (PMR), its benefits in treating various psychosomatic disorders
  • Different DBT Skill Modules and how Mindfulness, Distress Tolerance, Interpersonal Effectiveness, Emotion Regulation are effectively used for treating trauma
  • All the REBT concepts and its application though ABC model and REBT Technique to treat Suicidal Thoughts and Depression
  • By taking this course you will be able to help people to learn from past experiences to make wiser and more rational decisions, guide people in a time-proven process that improves mental wellness and upgrade their self-awareness, self-discipline and social effectiveness so that they can lead a healthy life


  • No prior knowledge of the subject is required to enroll in the course.
  • This course is specially designed for those who have a thirst for quick knowledge but avoid books.

The Psychotherapy treatments based on Cognitive Behavioural Approach Therapies, like CBT, DBT, and REBT, are extremely popular amongst psychotherapists and are very effective and time tested. 

CBT is a catch-all phrase for therapies that share common characteristics with DBT and REBT, which are CBT-based psychotherapies and have evolved from CBT. DBT and REBT are offshoots of CBT and are considered as New Wave Therapies. 

The three therapies are distinct from each other in terms of their goals, philosophies, approach, methodologies, sessions, and treatment.  They are tailor-made for treating particular types of treatment more effectively. Many psychotherapists use all three therapies according to the patient’s needs. Many students find it challenging to understand the exact nature of the three therapies and their differences.

This unique course contains all three therapies and explains in detail the difference and similarities of each therapy and their suitability for each mental disorder. The course is divided into 3 sections:

  • CBT for treating cognitive distortions
  • DBT for treatment of trauma
  • REBT for treatment of depression and suicidal thoughts

This course will provide you with an in-depth knowledge of the psychological process and help you discover how your thoughts (cognitions), feelings (emotions), and behaviors interact with each other in response to your day-to-day experiences. You will understand the nature of mental problems and the symptoms that will enable you to comprehend the techniques employed in each therapy and thereby help people.  You will also develop self-awareness, self-consciousness, and self-esteem that will help your personal growth and professional development.

Our Promise to You

By the end of this course, you will have learned the difference and similarities of each therapy and their suitability for each mental disorder.

 30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked. 

Get started today and learn more about cognitive therapies.

Course Curriculum

4h 11m

Section 1 - CBT For Treating Cognitive Distortions
Downloadable Course Resources 00:00:00
Introduction To CBT 00:00:00
Negative Thinking And Cognitive Distortions 00:00:00
Effects Of Cognitive Distortions And CBT Treatment Techniques 00:00:00
Cognitive Restructuring 00:00:00
Cognitive Restructuring Demo 00:00:00
Exposure Therapy 00:00:00
Automatic Thought Records And Journaling 00:00:00
Automatic Thought Records Demo 00:00:00
Role Playing Technique 00:00:00
Role Playing Demo 00:00:00
Progressive Muscle Relaxation Technique (PMR) 00:00:00
Progressive Muscle Relaxation (PMR) Technique For Kids 00:00:00
Summing Up 00:00:00
Section 2 - DBT For Treatment Of Trauma
Course Outline For DBT 00:00:00
Introduction To DBT 00:00:00
DBT Demo 00:00:00
Distinction Between CBT And DBT 00:00:00
DBT And Treatment Of Trauma 00:00:00
DBT Skill Modules 00:00:00
Mindfulness – Treatment Of Trauma 00:00:00
Distress Tolerance – Treatment Of Trauma 00:00:00
Emotion Regulation – Treatment Of Trauma 00:00:00
Interpersonal Effectiveness – Treatment Of Trauma 00:00:00
Section 3 - REBT For Treatment Of Depression And Suicidal Thoughts
Introduction To REBT 00:00:00
REBT Demo 00:00:00
Difference Between REBT And CBT 00:00:00
ABC Model 00:00:00
ABC Model For Treatment Of Depression And Suicidal Thoughts 00:00:00
REBT Technique For Treatment Of Depression And Suicidal Thoughts 00:00:00
Summing Up 00:00:00
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