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Dialectical Behavioral Therapy
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1h 47m

Learn to overcome anxiety and stress with Dialectical Behavioral Therapy. This proven method can help you cope better and live happier. Take this course now.

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Time Estimate
1h 47m


Entrepreneur and educator. Ahilan has taught in various subject matters ranging from sports nutrition, sports psychology, criminal psychology, and even various types of counseling therapies as well! He is well versed in operating both online and offline business ventures. His first online endeavor was self-publishing, and then later he branched out to other ventures. Ahilan is also an advocate and passionate about holistic health, nutrition, and exercise. In his leisure time he enjoys

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About This Course

Who this course is for:

  • Those interested in working in the therapeutic/counseling setting
  • Coaches, Mentors, Teachers, Counsellors, etc.
  • Anyone interested in personal development

What you’ll learn: 

  • Fundamental concepts and theories of DBT
  • Application of DBT to various psychological disorders such as depression, borderline personality disorder, Eating disorders, etc.
  • How to manage emotions appropriately and navigate problematic events
  • Essential life skills and other helpful techniques


  • No prior knowledge is required to take this course

Enhancing the quality of an individual’s life through essential life skills is the premise of Dialectical Behavioral Therapy (DBT).

Helping clients deal with managing their conflicts, regulating emotions, and self-harming or destructive behaviors. This is done primarily through a multi-stage approach involving various techniques and strategies.

This approach has a wide array of applications for treating various psychological disorders, such as borderline personality disorder, depression, OCD (obsessive-compulsive disorder), bipolar disorder, eating disorders, substance abuse issues, and many other mental illnesses. – Boasting efficacy rates of up to 77% in some cases when treating specific psychological disorders.

Whether you want to pursue a career in becoming a coach, mentor, counselor, or any other professional in the therapeutic setting, the DBT approach is a reliable therapy that has proven itself to be both effective in reducing toxic emotions and maladaptive behaviors but also has proven to be very versatile in a number of situations.

Dialectical Behavioral Therapy is an approach with a vast arsenal containing many useful techniques and strategies that are extremely effective in helping people obtain mastery over their overwhelming emotions and dysfunctional behaviors and replacing them with better-coping mechanisms that are constructive to their overall well-being.

What You’ll Explore

  • What is DBT?
  • Essential life skills and strategies; distress tolerance, emotional regulation, etc
  • Treatment stages
  • Treatment targets
  • Setting up the appropriate learning environment
  • Analysis of behaviors
  • Application of DBT treatment for different psychological disorders
  • Historic case studies
  • Limitations
  • And much, much more!

It’s of paramount importance to understand that we as humans can control how we think, feel and behave. It’s possible to gain composure and keep fear, anxiety, and stress at bay.

Ultimately, through the DBT approach, clients will gain indispensable tools, techniques, and strategies that lead to an overall enjoyable and better quality of life. The goal here is to empower clients and help them explore their potential with gentle guidance.

The greatest investment you can make is an investment in yourself, including your knowledge base. Gain the insights you need to make an impactful change in this world right now! If you want to be that agent of change or someone that can make a true difference in a person’s life, then you’ve come to the right place.

I look forward to seeing you inside the course.


Our Promise to You

By the end of this course, you will have learned ways to handle emotions effectively and deal with challenging situations.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today!

Course Curriculum

Section 1 - Introduction
Introduction 00:00:00
Section 2 - What Is DBT?
What Is DBT? PT 1 00:00:00
What Is DBT? PT 2 00:00:00
Section 3 - Strategies And Life Skills
Strategies And Life Skills PT 1 00:00:00
Strategies And Life Skills PT 2 00:00:00
Strategies And Life Skills PT 3 00:00:00
Strategies And Life Skills PT 4 00:00:00
Section 4 - DBT Treatment Stages
DBT Treatment Stages PT 1 00:00:00
DBT Treatment Stages PT 2 00:00:00
Section 5 - Treatment Targets
Treatment Targets 00:00:00
Section 6 - Environment
Environment 00:00:00
Section 7 - Analysis Of Behavior
Analysis Of Behavior PT 1 00:00:00
Analysis Of Behavior PT 2 00:00:00
Section 8 - Psychological Disorders
Psychological Disorders PT 1 00:00:00
Psychological Disorders PT 2 00:00:00
Psychological Disorders PT 3 00:00:00
Psychological Disorders PT 4 00:00:00
Psychological Disorders PT 5 00:00:00
Section 9 - Recommended Readings
Recommended Readings 00:00:00
Section 10 - Efficacy Of DBT
Efficacy Of DBT 00:00:00
Section 11 - Limitation Of DBT
Limitation Of DBT 00:00:00
Section 12 - Conclusion
Quiz 1 Unlimited
Conclusion 00:00:00
Quiz 2 Unlimited
Section 13 - Resources
ACCEPTS 00:00:00
Behavioral Chain Analysis 00:00:00
DEAR MAN 00:00:00
Essential Learning Setup Requirements 00:00:00
FAST 00:00:00
GIVE 00:00:00
IMPROVE 00:00:00

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