About This Course

In this course, you are going to learn information on how to fix your own back pain, sciatica, degenerative disc disease or even spinal stenosis.

You will also learn the possible causes of your back pain and disc bulges so that you can then finally stop harming your back. As you will see, it is absolutely essential that you first remove the causes of your back pain to ever hope to have a pain-free back permanently.

Once you have learned the causes of your back pain and start implementing the postural corrections, correct bending and lifting techniques in your daily life, you will then be on the path to healing your back instead of harming it all day every day.

In this course, you will learn specific exercises that you need to do to remove your back pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding of what it is you’re doing to remove your pain and radiating symptoms (such as numbness, tingling or pain in the legs, buttocks or feet if you have any).

You will also learn other pain relieving techniques such as how to help trigger point pain and knots in your upper and lower back.

Once you have studied this course, you will then know:

  • What causes your back pain and how to remove those causes from your daily life, so that your back can finally get a chance to heal and you can become pain-free.
  • What causes your discs to bulge and nerves to become pinched and how to avoid this happening in the future.
  • How to fix your own back pain if you should ever have a recurrence of your symptoms ever again.

Our Promise to You
By the end of this course, you will have the knowledge of how to fix your own back pain and sciatica.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to prevent and fix your back pain!

Course Curriculum

Section 1 - Step 1: Removing The Causes
Introduction 00:00:00
The 3 Major Causes Of Back Pain 00:00:00
Proper Spinal Alignment – What Is It? 00:00:00
What Is One Of The Worst Things I Do To My Back Everyday? 00:00:00
What Must I Do Instead? 00:00:00
An Easy Way To Start Saving My Back Everyday 00:00:00
Correct Sitting Posture -The Myths 00:00:00
The Shocking Facts From Excessive Sitting 00:00:00
2 Fabulous Micro Break Exercises 00:00:00
Forming A New Habit – Hip Hinging 00:00:00
The Importance Of Abdominal Bracing 00:00:00
The 3 Bending & Lifting Techniques 00:00:00
Standing Like You Own The World 00:00:00
Section 2 - Step 2: Removing the Pain
Why Do These Exercises Work So Well? 00:00:00
The World’s Easiest Exercise 00:00:00
The Fix For One Sided Pain 00:00:00
An Easy Alternative Exercise 00:00:00
When You Should Use These Exercises 00:00:00
Section 3 - Step 3: Maintaining a Healthy Spine
One Of The Best Ways To Keep Your Back Muscles Healthy 00:00:00
Section 4 - Course Full Lecture
Full Lecture 00:00:00

Course Reviews

5

5
5 ratings
  1. spinal institute genius

    5

    I am just loving these injuries rehab exercises things my physio never told me.

  2. Great Class!

    5

    An excellent course with helpful information. There were a lot of things that I learned in regards to the back and discs. I’ve found that I was actually doing back exercises that hurt my back more. Check out the course!

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