How To Fix Your Own Back Pain And Sciatica

5 (3 ratings)

About This Course

In this course, you are going to learn information on how to fix your own back pain, sciatica, degenerative disc disease or even spinal stenosis.

You will also learn what possibly causes your back pain and disc bulges so that you can then finally stop harming your back. As you will see, it is absolutely essential that you first remove the causes of your back pain to ever hope to have a pain-free back permanently.

Once you have learnt the causes of your back pain and start implementing the postural corrections, correct bending and lifting techniques in your daily life, you will then be on the path to healing your back instead of harming it all day every day.

In this course, you will learn specific exercises that you need to do to remove your back pain and treat any disc bulges and pinched nerves. You will learn exactly how and why these exercises work so that you have a clear understanding of what it is you’re doing to remove your pain and radiating symptoms (such as numbness, tingling or pain in the legs, buttocks or feet if you have any).

You will also learn other pain relieving techniques such as how to help trigger point pain and knots in your upper and lower back.

Once you have studied this course, you will then know:

  • What causes your back pain and how to remove those causes from your daily life so that your back can finally get a chance to heal and you can become pain free.
  • What causes your discs to bulge and nerves to become pinched and how to avoid this happening in the future.
  • How to fix your own back pain if you should ever have a recurrence of your symptoms ever again.

Our Promise to You
By the end of this course, you will have the knowledge of how to fix your own back pain and sciatica.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to prevent and fix your back pain!

Course Curriculum

Course Sections


The 3 Major Causes Of Back Pain

Proper Spinal Alignment – What Is It?

What Is One Of The Worst Things I Do To My Back Everyday?

What Must I Do Instead?

An Easy Way To Start Saving My Back Everyday

Correct Sitting Posture -The Myths

The Shocking Facts From Excessive Sitting

2 Fabulous Micro Break Exercises

Forming A New Habit – Hip Hinging

The Importance Of Abdominal Bracing

The 3 Bending & Lifting Techniques

Standing Like You Own The World

Why Do These Exercises Work So Well?

The World’s Easiest Exercise

The Fix For One Sided Pain

An Easy Alternative Exercise

When You Should Use These Exercises

One Of The Best Ways To Keep Your Back Muscles Healthy

Full Lecture

About The Instructor


Mark Perren-Jones is a highly regarded Remedial massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award winning Isla Verde Spa. He has more than 20 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world and throughout his career he has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world. For the first time ever, Mark is revealing the massage sequences and secrets to his spa's success. His massage courses are designed for both beginners who would like to start a career in massage and learn the secrets to great massages but it also is for qualified massage therapists who would like to improve on their massage skills. After all, the most important aspect to any spa or massage clinic is to be able to give amazing massages each and every time to your clients. Marks' Neck and Back/Sciatica solution courses show you how you can easily help your back or neck pain and deal with any pinched nerve symptoms as well. These courses are also perfect for massage therapists to teach their clients how to relieve their own back and neck pain.


Average Rating by 3 students
  1. Profile photo of Jill Jill Bachurski says:

    Quick & Great
    Great information. I feel this is a crash course that everyone should take if they have the opportunity.

  2. Profile photo of Catherine Graham Catherine Graham says:

    spinal institute genius
    I am just loving these injuries rehab exercises things my physio never told me.

  3. Profile photo of Kevin Cole Kevin Cole says:

    Great Class!
    An excellent course with helpful information. There were a lot of things that I learned in regards to the back and discs. I’ve found that I was actually doing back exercises that hurt my back more. Check out the course!

  • $199.00 USD
  • Course Certificate
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