How To Fix Your Own Knee And Meniscus Pain

5 (5 ratings)

About This Course

In this course, you are going to learn the information on how to fix your own knee and meniscus pain.

You will also learn exactly what causes most people’s knee pain so that you can finally stop harming your knee.

As you will see, it is absolutely essential that you first remove the causes of your pain to ever hope to have a pain-free knee permanently.

Once you have learned the causes and started implementing the techniques and exercises outlined in this course, you will see an increase in your range of movement and a decrease in your pain.

Moreover, you will also be able to diagnose if your knee pain is in fact from a knee pathology or if it is from a lumbar pathology and referring pain into your knee. This of course is a vital step to a full recovery and doing the correct exercises. As you can imagine, it is worthless to do knee exercises when it’s actually lumbar spine exercises that you should be doing.

Once you have studied this course, you will then know:

  • What causes your knee pain and how to prevent those in your daily life so that your knee can get a chance to heal
  • How to fix your own knee pain if you should ever have a recurrence of your symptoms again

Our Promise to You
By the end of this course, you will have the knowledge of how to fix and prevent your own knee and meniscus pain.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to prevent and fix your knee and meniscus pain!

Course Curriculum

Course Sections

Introduction To Knee Pain

Step 1: What Are The Major Causes Of Knee Pain And How To Counteract Them

Step 2: Remove The Pain Exercise 1

Exercise 2

Exercise 3

Exercise 4

Step 3: A Strong, Pain Free And Stable Knee

How To Treat Your Knee Pain If It Is Referred From Your Lumbar Spine

Bonus: Foam Rolling For Your Back

Course Full Lecture

About The Instructor


Mark Perren-Jones is a highly regarded Remedial massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award winning Isla Verde Spa. He has more than 20 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world and throughout his career he has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world. For the first time ever, Mark is revealing the massage sequences and secrets to his spa's success. His massage courses are designed for both beginners who would like to start a career in massage and learn the secrets to great massages but it also is for qualified massage therapists who would like to improve on their massage skills. After all, the most important aspect to any spa or massage clinic is to be able to give amazing massages each and every time to your clients. Marks' Neck and Back/Sciatica solution courses show you how you can easily help your back or neck pain and deal with any pinched nerve symptoms as well. These courses are also perfect for massage therapists to teach their clients how to relieve their own back and neck pain.


Average Rating by 5 students
  1. Profile photo of Catherine Graham Catherine Graham says:

    rehabilitation exercises made easy
    this is a well explained course. some units overlap in other courses spinal institute do, but really informative.

  2. Profile photo of Jennifer Jennifer Peterson says:

    Great course
    Great information, detailed, easy instruction, and beneficial.

  3. Profile photo of Diane GUDERMUTH Diane GUDERMUTH says:

    Save time and money, skip the PT
    I do all of this in yoga, but helps to see focus and reasoning.

  4. Profile photo of Kevin Cole Kevin Cole says:

    This was a nice quick course with exercises that are truly beneficial.

  5. Profile photo of Jessica Jessica Correa says:

    great course
    quick and easy

  • $199.00 USD
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