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About This Course

In this course, you are going to learn the information on how to fix your own knee and meniscus pain.

You will also learn exactly what causes most people’s knee pain so that you can finally stop harming your knee.

As you will see, it is absolutely essential that you first remove the causes of your pain to ever hope to have a pain-free knee permanently.

Once you have learned the causes and started implementing the techniques and exercises outlined in this course, you will see an increase in your range of movement and a decrease in your pain.

Moreover, you will also be able to diagnose if your knee pain is in fact from a knee pathology or if it is from a lumbar pathology and referring pain into your knee. This, of course, is a vital step to a full recovery and doing the correct exercises. As you can imagine, it is worthless to do knee exercises when it’s actually lumbar spine exercises that you should be doing.

Once you have studied this course, you will then know:

  • What causes your knee pain and how to prevent those in your daily life so that your knee can get a chance to heal
  • How to fix your own knee pain if you should ever have a recurrence of your symptoms again

Our Promise to You
By the end of this course, you will have the knowledge of how to fix and prevent your own knee and meniscus pain.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to prevent and fix your knee and meniscus pain!

Course Curriculum

1h 2m

Section 1 - Introduction To Fixing Your Own Knee Pain
Introduction To Knee Pain 00:00:00
Step 1: What Are The Major Causes Of Knee Pain And How To Counteract Them 00:00:00
Step 2: Remove The Pain Exercise 1 00:00:00
Exercise 2 00:00:00
Exercise 3 00:00:00
Exercise 4 00:00:00
Step 3: A Strong, Pain Free And Stable Knee 00:00:00
How To Treat Your Knee Pain If It Is Referred From Your Lumbar Spine 00:00:00
Bonus: Foam Rolling For Your Back 00:00:00
Course Full Lecture 00:00:00

Course Reviews


6 ratings
  1. Catherine Graham
    Catherine GrahamMarch 30, 2017 at 5:03 am

    rehabilitation exercises made easy


    this is a well explained course. some units overlap in other courses spinal institute do, but really informative.

  2. Jennifer Peterson
    Jennifer PetersonMarch 21, 2017 at 5:06 pm

    Great course


    Great information, detailed, easy instruction, and beneficial.

  3. Diane GUDERMUTH

    Save time and money, skip the PT


    I do all of this in yoga, but helps to see focus and reasoning.

  4. Kevin Cole



    This was a nice quick course with exercises that are truly beneficial.

  5. Jessica Correa

    great course


    quick and easy

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