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How To Fix Your Own Knee And Meniscus Pain
5.0( 8 REVIEWS )
1h 2m

This course is designed for those interested in learning about how to fix and prevent their own knee and meniscus pain.

Read more.
Course Skill Level
Time Estimate
1h 2m


Mark Perren-Jones is a highly regarded Remedial massage therapist, acupuncturist and Pain Specialist. He is also the owner of the award-winning Isla Verde Spa. He has more than 20 years experience in the massage and acupuncture field and has worked in spas and clinics throughout the world. Throughout his career, he has massaged Presidents and their families, Olympic athletes, professional sports people and celebrities around the world. For the first time ever, Mark is revealing the massag

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About This Course

Who this course is for:

  • People that are experiencing knee and meniscus pain

What you’ll learn:

  • Learn the information on how to fix your own knee and meniscus pain
  • What causes your knee pain and how to prevent those in your daily life so that your knee can get a chance to heal
  • How to fix your own knee pain if you should ever have a recurrence of your symptoms again


  • No prior knowledge required to take this course

In this course, you are going to learn the information on how to fix your own knee and meniscus pain.

You will also learn exactly what causes most people’s knee pain so that you can finally stop harming your knee.

As you will see, it is absolutely essential that you first remove the causes of your pain to ever hope to have a pain-free knee permanently.

Once you have learned the causes and started implementing the techniques and exercises outlined in this course, you will see an increase in your range of movement and a decrease in your pain.

Moreover, you will also be able to diagnose if your knee pain is in fact from a knee pathology or if it is from a lumbar pathology and referring pain into your knee. This, of course, is a vital step to a full recovery and doing the correct exercises. As you can imagine, it is worthless to do knee exercises when it’s actually lumbar spine exercises that you should be doing.

Our Promise to You
By the end of this course, you will have the knowledge of how to fix and prevent your own knee and meniscus pain.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to prevent and fix your knee and meniscus pain!

Course Curriculum

Section 1 - Introduction To Fixing Your Own Knee Pain
Introduction To Knee Pain 00:00:00
Step 1: What Are The Major Causes Of Knee Pain And How To Counteract Them 00:00:00
Step 2: Remove The Pain Exercise 1 00:00:00
Exercise 2 00:00:00
Exercise 3 00:00:00
Exercise 4 00:00:00
Step 3: A Strong, Pain Free And Stable Knee 00:00:00
How To Treat Your Knee Pain If It Is Referred From Your Lumbar Spine 00:00:00
Bonus: Foam Rolling For Your Back 00:00:00
Course Full Lecture 00:00:00

Course Review


8 Ratings
  1. Anonymous

    Great course


    Easy, informative and very concise. I did the exercises and could feel the difference in my knee the pain became less intense. Thank you for sharing the valuable information, I hope to see long term benefits.

  2. Anonymous
    Kimberly Belo May 5, 2019 at 17:05 PM


    I enjoyed this course, very helpful!

  3. Anonymous
    Deanne Bossell July 25, 2018 at 18:15 PM

    great course


    This is really good. Exercise and stretching that is easy to do. And will help

  4. Anonymous
    Catherine Graham March 30, 2017 at 05:03 AM

    rehabilitation exercises made easy


    this is a well explained course. some units overlap in other courses spinal institute do, but really informative.

  5. Anonymous
    Jennifer Peterson March 21, 2017 at 17:06 PM

    Great course


    Great information, detailed, easy instruction, and beneficial.



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