Ditch the self-help gimmicks! This course uses real research to help you be happier with positive psychology. Enroll today!
Read more.Instructor
I am a social psychologist and teacher with extensive experience in all corners of social psychology. The research in this field is so interesting that I can’t help but want to share it! I look forward to the chance to share the world of social psychology with you.
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About This Course
Happiness isn’t just a feeling; it’s a key ingredient to a fulfilling life. Research shows happier people tend to achieve more in education, careers, and relationships. They’re also healthier, more creative, and even boast stronger immune systems.
That’s why psychologists delve into the science of happiness, uncovering practical strategies to enhance well-being. This course delivers the essentials, drawing on peer-reviewed psychological research – no fluff, no gimmicks, just science-backed methods to be happier with positive psychology.
Course Overview
We’ll explore what happiness truly means and why it matters. We’ll debunk common myths surrounding happiness and money’s role in life satisfaction.
Next, we dive into actionable strategies you can use right away. These are categorized into key themes influencing happiness and well-being. Within each theme, you’ll discover practical “life hacks” supported by real research, all designed to help you be happier with positive psychology.
Using Positive Psychology to Its Full Potential
Forget self-help “gurus” and unfounded claims. This course is rooted in tested techniques to be happier with positive psychology. You’ll learn:
- The surprising connection between wealth and happiness.
- Why materialism actually hinders well-being.
- A simple two-minute exercise for lasting happiness changes.
- How to nurture fulfilling relationships for a richer life.
- How smart spending choices can elevate your happiness (and where you might be unknowingly wasting money).
- And much more!
Take control of your happiness and be happier with positive psychology. Enroll today!
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Our Promise to You
By course completion, you’ll possess tools to enhance your happiness.Â
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to improve your happiness!
Course Curriculum
| Section 1 - Introduction | |||
| Course Overview | 00:00:00 | ||
| Setting Expectations | 00:00:00 | ||
| Section 2 - Getting To Know Happiness | |||
| What Is Happiness? | 00:00:00 | ||
| Why It’s Worth Being Happy | 00:00:00 | ||
| Warning: Happiness Isn’t Everything | 00:00:00 | ||
| Money & Happiness | 00:00:00 | ||
| In Review: Getting To Know Happiness | 00:00:00 | ||
| Section 3 - Build And Maintain Social Connections | |||
| Surround Yourself With Positive People | 00:00:00 | ||
| Focus On Relationships With People | 00:00:00 | ||
| Have A “Social Snack” | 00:00:00 | ||
| “But I’m An Introvert!” | 00:00:00 | ||
| In Review: Build & Maintain Social Connections | 00:00:00 | ||
| Section 4 - The Power Of Gratitude | |||
| A Simple Gratitude Exercise | 00:00:00 | ||
| Say “Thank You” | 00:00:00 | ||
| Focus On The End Of Good Things | 00:00:00 | ||
| Avoid Materialistic Pulls | 00:00:00 | ||
| In Review: The Power Of Gratitude | 00:00:00 | ||
| Section 5 - When Helping Others Helps Yourself | |||
| Be Kind To Others | 00:00:00 | ||
| Volunteer Your Time | 00:00:00 | ||
| Spending Money On Others | 00:00:00 | ||
| In Review: Helping Other People | 00:00:00 | ||
| Section 6 - Personal Mental Strategies | |||
| Introducing The “Mental Strategies” | 00:00:00 | ||
| Simplify Your Decisions | 00:00:00 | ||
| Smile! | 00:00:00 | ||
| Prioritize Happiness | 00:00:00 | ||
| Practice Mindfulness | 00:00:00 | ||
| Extra Mindfulness Resources | 00:00:00 | ||
| In Review: Personal Mental Strategies | 00:00:00 | ||
| Section 7 - Be True To Yourself | |||
| When Spending Money Can Actually Improve Happiness | 00:00:00 | ||
| Personality-Guided Purchases | 00:00:00 | ||
| “Psychological Fit” | 00:00:00 | ||
| In Review: Be True To Yourself | 00:00:00 | ||
| Section 8 - Conclusion | |||
| Wrapping Up & Saying Thanks! | 00:00:00 | ||
Course Review
5.0
13 RatingsRelated Courses
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Good To Know
This course was informative and based on research as opposed to speculations or opinions. It is nice to know what things you can do in day-to-day life to improve your sense of happiness. Nothing profound but simple awareness of what works and what doesn’t. Smile more, strike up a conversation, be grateful, be mindful, volunteer, and treat others to kindness and thoughtful gifts. You will be happier!
Thank you! Great info!
Thank you and I’m blessed to know there are classes like this out there .
Pretty smooth
I enjoy the learning experience and definitely help find myself to become a happier person before I came across this class I felt like I lost my happiness and forgot what makes me happy I definitely love the personality that was connected to the video I thought u did a great job Andrew look forward to catching another of your classes peace and love hon
Surprisingly good!
I was not sure what to expect but really liked the details, examples and overall presentation. Definitely a good purchase!
Great course!
I really enjoyed this course! The instructor was knowledgeable, relatable and made the lessons easy to understand. An informative and fun class for anyone!