About This Coursebeginner
It’s no secret that happier people reap a ton of benefits in life. They are more likely to graduate college, have more successful careers, have a more fulfilling social life, feel more confident, are more creative, are physically healthier, and even have stronger immune systems.
Because happiness and a sense of well-being are so crucial to a satisfying life, psychologists have been studying these questions to find simple tricks that can increase happiness and well-being.
There’s a lot to learn about the science of happiness, but I’ve tried to condense it down to the essentials. Everything in this course is based on actual psychology research, published in peer-reviewed journals. There’s no fluff and no made-up junk science.
The course begins with an overview of what it means to be happy and why it’s worth seeking happiness. I’ll also dispel some myths about the importance of happiness and the role of money in life satisfaction.
Then we’ll go into the everyday tricks you can start using immediately. These are organized into broad themes that highlight the key determinants of happiness and well-being. Within each theme, though, is a collection of specific life hacks that come from real research in the science of happiness.
Using Positive Psychology and the Science of Happiness to its Full Potential
Everything in this course is rooted in tested life strategies. I’m not just making things up like a lot of self-help “gurus.” You’ll learn practical tips taken from rigorous research in psychological science, and you’ll discover when those strategies will be most effective.
A few of the things we’ll cover:
- The surprising link between wealth and happiness.
- The secret reason why materialism actually undermines well-being.
- How a simple two-minute exercise can create lasting changes in your happiness.
- How to pursue relationships that will give you the most fulfilling life possible.
- How you can change your life by spending money on the right things (and stop spending it on the wrong things…which you almost definitely are).
- …and way more!
Take this course today and learn how to improve your happiness!
Our Promise to You
By the end of this course, you will have learned how to improve your happiness.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to improve your happiness!
Section 1 - Introduction
Section 2 - Getting To Know Happiness
What Is Happiness?
Why It’s Worth Being Happy
Warning: Happiness Isn’t Everything
Money & Happiness
In Review: Getting To Know Happiness
Section 3 - Build And Maintain Social Connections
Surround Yourself With Positive People
Focus On Relationships With People
Have A “Social Snack”
“But I’m An Introvert!”
In Review: Build & Maintain Social Connections
Section 4 - The Power Of Gratitude
A Simple Gratitude Exercise
Say “Thank You”
Focus On The End Of Good Things
Avoid Materialistic Pulls
In Review: The Power Of Gratitude
Section 5 - When Helping Others Helps Yourself
Be Kind To Others
Volunteer Your Time
Spending Money On Others
In Review: Helping Other People
Section 6 - Personal Mental Strategies
Introducing The “Mental Strategies”
Simplify Your Decisions
Extra Mindfulness Resources
In Review: Personal Mental Strategies
Section 7 - Be True To Yourself
When Spending Money Can Actually Improve Happiness
In Review: Be True To Yourself
Section 8 - Conclusion
Wrapping Up & Saying Thanks!