Introduction To Art Therapy
This course is designed for those interested to learn the basics of art therapy and how it reduces anxiety, interrupts negative thought patterns, and brings more balance to your life through improved relationships, increased gratitude, clarity, and self-discovery.
About This CourseBeginner
This course covers art therapy, its origins and science, and how it can change the way you live your life. It explores how art therapy helps reduce and tolerate uncomfortable feelings as well as how to express these feelings.
A bonus section on how to use art therapy to increase gratitude and spirituality is also added alongside various exercises for you to experience with materials regardless of skill level.
By the end of the course, you’ll learn:
- How art making can change our brains in significant ways
- Art exercises to reduce and let of anxiety and daily stress
- How art therapy improves communication skills, negotiation skills, and understanding of other people’s intention
- Art exercises to transform and let go of uncomfortable emotions
- Art therapy tools that bring out balance through healing and increased gratitude
Our Promise to You
By the end of this course, you will have learned art therapy.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about art therapy.
Section 1 - Course Introduction And How To Get The Most From This Course
How To Get The Most From This Course
Namaste Figure Learning Exercise
Section 2 - Using Art To Reduce Anxiety
Getting Lost In The Process
Learning A New Skill
Zen Tangle Learning Exercise
Section 3 - Using Art To Tolerate Uncomfortable Feelings
Recognizing Pain And Loss As An Opportunity For Change
Changing Perspective Learning Exercise
Feedback For Changing Perspective
Section 4 - Increasing Gratitude
Facing Your Fears
Gratitude Vs. Complacency
Downloadable Materials: Learning Exercises and Supplemental Resources
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