This course is designed for those interested to learn the basics of art therapy and how it reduces anxiety, interrupts negative thought patterns, and brings more balance to your life through improved relationships, increased gratitude, clarity, and self-discovery.
Read more.Instructor
My name is Julian, and I am a full-time teacher and best-selling instructor who is truly dedicated to helping students realize their full potential. With the honor of teaching over 160,000+ students from 130+ countries across the globe, I have honed my skills and become an expert in my field. My focus is on unlocking your potential to 10x your creativity and productivity with AI tools and filmmaking techniques I've learned over the years creating countless amounts of content for clients from
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Who this course is for:
- People interested in using art to change their lives
- People who want to deal with negative emotions with art therapy
- Anyone interested in art therapy
What you’ll learn:Â
- How art making can change our brains in significant ways
- Art exercises to reduce and let off anxiety and daily stress
- How art therapy improves communication skills, negotiation skills, and understanding of other people’s intention
- Art exercises to transform and let go of uncomfortable emotions
- Art therapy tools that bring out balance through healing and increased gratitude
Requirements:Â
- No prior knowledge is required to take this course
This course covers art therapy, its origins and science, and how it can change the way you live your life. It explores how art therapy helps reduce and tolerate uncomfortable feelings as well as how to express these feelings.Â
A bonus section on how to use art therapy to increase gratitude and spirituality is also added alongside various exercises for you to experience with materials regardless of skill level.Â
Our Promise to You
By the end of this course, you will have learned how to use art therapy to improve your life.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about art therapy.
Course Curriculum
| Section 1 - Course Introduction And How To Get The Most From This Course | |||
| Course Introduction | 00:00:00 | ||
| How To Get The Most From This Course | 00:00:00 | ||
| Namaste Figure Learning Exercise | 00:00:00 | ||
| Section 2 - Using Art To Reduce Anxiety | |||
| Chapter Introduction | 00:00:00 | ||
| Getting Lost In The Process | 00:00:00 | ||
| Learning A New Skill | 00:00:00 | ||
| Zen Tangle Learning Exercise | 00:00:00 | ||
| Section 3 - Using Art To Tolerate Uncomfortable Feelings | |||
| Chapter Introduction | 00:00:00 | ||
| Recognizing Pain And Loss As An Opportunity For Change | 00:00:00 | ||
| Challenging Yourself | 00:00:00 | ||
| Changing Perspective Learning Exercise | 00:00:00 | ||
| Feedback For Changing Perspective | 00:00:00 | ||
| Section 4 - Increasing Gratitude | |||
| Facing Your Fears | 00:00:00 | ||
| Gratitude Vs. Complacency | 00:00:00 | ||
| Downloadable Materials: Learning Exercises and Supplemental Resources | 00:00:00 | ||
Course Review
4.8
6 RatingsRelated Courses
Are you interested in higher education?
Very enlightening
I really enjoyed this course, but there seems to be a section missing? Otherwise very enlightening and educational! Thank you.
Shay Smith
Fun and interesting
I really liked the way she used art in the course but I think I would have liked to see even more of it. Great instructor!
Good investment!
Professional presentation and great resources for personal enrichment!
Review Two
I took the idea’s from the video and supersized some of the activities to do with my children. Not only do the activities calm and engage us, they’re easy to do and allows for meaningful conversations.
Very unwinding and relaxing
I enjoyed this course, and will definitely continue to use the methods to reduce anxiety and relax. The instructor is upbeat and I feel as though the methods help to reveal your subconscious thoughts.