About This Course

This course covers art therapy, its origins and science, and how it can change the way you live your life. It explores how art therapy helps reduce and tolerate uncomfortable feelings as well as how to express these feelings. 

A bonus section on how to use art therapy to increase gratitude and spirituality is also added alongside various exercises for you to experience with materials regardless of skill level. 

By the end of the course, you’ll learn:

  • How art making can change our brains in significant ways
  • Art exercises to reduce and let of anxiety and daily stress
  • How art therapy improves communication skills, negotiation skills, and understanding of other people’s intention
  • Art exercises to transform and let go of uncomfortable emotions
  • Art therapy tools that bring out balance through healing and increased gratitude

Our Promise to You

By the end of this course, you will have learned art therapy.

 30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about art therapy.

Course Curriculum

Section 1 - Course Introduction And How To Get The Most From This Course
Course Introduction 00:00:00
How To Get The Most From This Course 00:00:00
Namaste Figure Learning Exercise 00:00:00
Section 2 - Using Art To Reduce Anxiety
Chapter Introduction 00:00:00
Getting Lost In The Process 00:00:00
Learning A New Skill 00:00:00
Zen Tangle Learning Exercise 00:00:00
Section 3 - Using Art To Tolerate Uncomfortable Feelings
Chapter Introduction 00:00:00
Recognizing Pain And Loss As An Opportunity For Change 00:00:00
Challenging Yourself 00:00:00
Changing Perspective Learning Exercise 00:00:00
Feedback For Changing Perspective 00:00:00
Section 4 - Increasing Gratitude
Facing Your Fears 00:00:00
Gratitude Vs. Complacency 00:00:00
Downloadable Materials: Learning Exercises and Supplemental Resources 00:00:00
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