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Introduction To Art Therapy
4.8( 6 REVIEWS )
1h 25m

This course is designed for those interested to learn the basics of art therapy and how it reduces anxiety, interrupts negative thought patterns, and brings more balance to your life through improved relationships, increased gratitude, clarity, and self-discovery.

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Course Skill Level
Time Estimate
1h 25m


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About This Course

Who this course is for:

  • People interested in using art to change their lives
  • People who want to deal with negative emotions with art therapy
  • Anyone interested in art therapy

What you’ll learn: 

  • How art making can change our brains in significant ways
  • Art exercises to reduce and let off anxiety and daily stress
  • How art therapy improves communication skills, negotiation skills, and understanding of other people’s intention
  • Art exercises to transform and let go of uncomfortable emotions
  • Art therapy tools that bring out balance through healing and increased gratitude


  • No prior knowledge is required to take this course

This course covers art therapy, its origins and science, and how it can change the way you live your life. It explores how art therapy helps reduce and tolerate uncomfortable feelings as well as how to express these feelings. 

A bonus section on how to use art therapy to increase gratitude and spirituality is also added alongside various exercises for you to experience with materials regardless of skill level. 

Our Promise to You

By the end of this course, you will have learned how to use art therapy to improve your life.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about art therapy.

Course Curriculum

Section 1 - Course Introduction And How To Get The Most From This Course
Course Introduction 00:00:00
How To Get The Most From This Course 00:00:00
Namaste Figure Learning Exercise 00:00:00
Section 2 - Using Art To Reduce Anxiety
Chapter Introduction 00:00:00
Getting Lost In The Process 00:00:00
Learning A New Skill 00:00:00
Zen Tangle Learning Exercise 00:00:00
Section 3 - Using Art To Tolerate Uncomfortable Feelings
Chapter Introduction 00:00:00
Recognizing Pain And Loss As An Opportunity For Change 00:00:00
Challenging Yourself 00:00:00
Changing Perspective Learning Exercise 00:00:00
Feedback For Changing Perspective 00:00:00
Section 4 - Increasing Gratitude
Facing Your Fears 00:00:00
Gratitude Vs. Complacency 00:00:00
Downloadable Materials: Learning Exercises and Supplemental Resources 00:00:00

Course Review


6 Ratings
  1. Anonymous

    Very enlightening


    I really enjoyed this course, but there seems to be a section missing? Otherwise very enlightening and educational! Thank you.
    Shay Smith

  2. Anonymous

    Fun and interesting


    I really liked the way she used art in the course but I think I would have liked to see even more of it. Great instructor!

  3. Anonymous

    Good investment!


    Professional presentation and great resources for personal enrichment!

  4. Anonymous

    Review Two


    I took the idea’s from the video and supersized some of the activities to do with my children. Not only do the activities calm and engage us, they’re easy to do and allows for meaningful conversations.

  5. Anonymous

    Very unwinding and relaxing


    I enjoyed this course, and will definitely continue to use the methods to reduce anxiety and relax. The instructor is upbeat and I feel as though the methods help to reveal your subconscious thoughts.