This course is designed for those interested in learning about how to attain their best possible physique. Read more.
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Who this course is for:
- Those who want to learn more about weight lifting
What you’ll learn:
- Get the complete blueprint to break through your genetic limitations
- Transform your body
- Get results-driven knowledge direct from the instructor
Requirements:
- No prior knowledge is required to take this course
Do you ask yourself these questions?
- Do you struggle to gain lean muscle-mass, no matter how much you eat or how many different training routines you try?
- Do you feel like you are genetically locked into “skinny-genes” that prevent you from gaining muscles?
- Are you trying to lose a few stubborn pounds of extra weight but still can’t no matter what diets you try?
If you answered “YES” to any or all of these questions, then this course is right for you. With my weight-lifting program you’ll have all the tools and knowledge you need to transform your life.
In this course, you will get the complete blueprint to break through your genetic limitations and transform your body. You are going to get results-driven knowledge direct from me on how to attain the best possible physique for you. I’ll walk you step-by-step on each part of this life-transforming journey. By the end, you’ll look and feel different and have all the tools necessary to keep doing it by yourself.
Our Promise to You
By the end of this course, you will have a clear understanding of how to attain your best possible physique.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to transform your body!
About the Instructor:
Christopher Chiu
I’m currently “Living the Dream” abroad, based out of beautiful Chiang Mai, Thailand. 3-years ago, I left a Wall Street job in NYC after suffering from severe burnout in the form of a collapsed lung – twice!
This forced me to wake-up, make drastic changes in my lifestyle, and figure out what the real meaning of life is.
Since then, I’ve learned about the expression “The life unexamined is not worth living” by pushing my boundaries physically, mentally and spiritually.
Through various experiences, such as:
- having my first professional Muay Thai fight in Thailand
- meditating at a 10-day silent Vipassana retreat with Thai Monks
- working with the plant medicines Ayahuasca & San Pedro in both Peru and Ecuador
I feel closer to finding the meaning behind this Universal Truth.
My mission statement is clear and simple: To share my personal story with people from all walks of life for their betterment.
With these life lessons (no matter how personal or painful they are) discovered during my journey, I want to help you grow into the best version of yourself – because that is the greatest gift you can give to both yourself and the world. Thank you :)”
Course Curriculum
| Section 1 - Intro, Foundational Concepts And Principles For Successful Body Transformation | |||
| Introduction | 00:00:00 | ||
| The 4 Keys To Success: Mindset, Consistency, Recovery, Tracking & Quantifying | 00:00:00 | ||
| Foundational Core Concepts For Weight-Lifting | 00:00:00 | ||
| Stretching & Breathing | 00:00:00 | ||
| Workout Routines & Schedule | 00:00:00 | ||
| Section 2 - Back Workout - Get "Wings" And A V-Shape Physique | |||
| Introduction To The Back Muscles | 00:00:00 | ||
| Exercise #1A - Pullups [Wide-Grip] | 00:00:00 | ||
| Exercise #1B - Seated Lat Pulldowns [Under-Hand Grip] | 00:00:00 | ||
| Exercise #2A - Seated Row | 00:00:00 | ||
| Exercise #2B - Standing Lat Pushdown [Over-Hand Grip] | 00:00:00 | ||
| Exercise #3A - Pullups [Side-Grip] | 00:00:00 | ||
| Alternate Exercise: One-Arm Seated Row [Wide-Grip Machine] | 00:00:00 | ||
| Section 3 - Legs Workout - Avoid The Chicken Leg Syndrome With Filled Out Quads And Calves | |||
| Introduction To The Leg Muscles | 00:00:00 | ||
| Exercise #1A - Hack Squat Machine | 00:00:00 | ||
| Exercise #1B - Lunges [Kettle Bell] | 00:00:00 | ||
| Exercise #2A - Hamstrings [Machine] | 00:00:00 | ||
| Exercise #2B - Seated Quad Extensions [Machine] | 00:00:00 | ||
| Exercise #3A - Sumo Squats [Kettle Bell] | 00:00:00 | ||
| Exercise #3B - Standing Calve Raises | 00:00:00 | ||
| Section 4 - Shoulder Workout - Monster Traps And Deltoids Popping Out | |||
| Shoulders - Intro | 00:00:00 | ||
| Exercise #1 - Shoulder Press [Smith Cage] | 00:00:00 | ||
| Exercise #2A - Front Raises [Dumbbells] | 00:00:00 | ||
| Exercise #2B - Front Raises Side-Grip [Dumbbells] | 00:00:00 | ||
| Exercise #3 - Arnold’s | 00:00:00 | ||
| Exercise #4A - Shrugs [Smith Cage] | 00:00:00 | ||
| Exercise #4B - Shrugs [Weight Plates] | 00:00:00 | ||
| Exercise #5 - Lateral Raises [Cable] | 00:00:00 | ||
| Alternate Exercise: Battling Ropes | 00:00:00 | ||
| Section 5 - Chest Workout - Get A Filled Out Upper Chest | |||
| Introduction To The Chest / Pectoralis Muscles | 00:00:00 | ||
| Inclined Bench Press [Smith Cage] + Elevated Dumbbell Pushups | 00:00:00 | ||
| Butterfly Cable Crossover + Dips | 00:00:00 | ||
| Bent-Forward Cable Crossover + Pushups | 00:00:00 | ||
| Section 6 - Arms Workout - Suns Out, Guns Out! | |||
| Intro To Arms | 00:00:00 | ||
| Standing Biceps Curls With Straight Bar And Cable Pulley | 00:00:00 | ||
| Standing Tricep Pulldown With Straight Bar & Cable Pulley | 00:00:00 | ||
| Standing Tricep Pulldown With Rope | 00:00:00 | ||
| Standing Biceps Curls - One-Armed With Cable Pulley | 00:00:00 | ||
| Standing Tricep Pulldown - One Armed With Cable Pulley | 00:00:00 | ||
| Standing Bicep Curl With Straight Bar | 00:00:00 | ||
| Section 7 - 6-Pack Abs - The Last Piece To The Complete Package | |||
| Abs - Intro | 00:00:00 | ||
| Exercise #1 - Russian Twists | 00:00:00 | ||
| Exercise #2 - Leg Push-Outs | 00:00:00 | ||
| Exercise #3 - Crunches | 00:00:00 | ||
| Exercise #4 - Side-Crunches | 00:00:00 | ||
| Exercise #5 - Bicycle Crunches | 00:00:00 | ||
| Section 8 - Post-Workout Essentials - What You Do After The Weight Room Is Just As Important | |||
| Rest & Recovery - The Two R's You Can't Forget | 00:00:00 | ||
| Nutrition (Part I) - Eat The Right Foods To Build More Muscle | 00:00:00 | ||
| Nutrition (Part II) - The Psychology Behind Eating & The Breakfast Of Champions | 00:00:00 | ||
| Juicing With Vegetables | 00:00:00 | ||
| Supplements - Which Ones Do I Take? Do You Even Need Them? | 00:00:00 | ||
About This Course
Who this course is for:
- Those who want to learn more about weight lifting
What you’ll learn:
- Get the complete blueprint to break through your genetic limitations
- Transform your body
- Get results-driven knowledge direct from the instructor
Requirements:
- No prior knowledge is required to take this course
Do you ask yourself these questions?
- Do you struggle to gain lean muscle-mass, no matter how much you eat or how many different training routines you try?
- Do you feel like you are genetically locked into “skinny-genes” that prevent you from gaining muscles?
- Are you trying to lose a few stubborn pounds of extra weight but still can’t no matter what diets you try?
If you answered “YES” to any or all of these questions, then this course is right for you. With my weight-lifting program you’ll have all the tools and knowledge you need to transform your life.
In this course, you will get the complete blueprint to break through your genetic limitations and transform your body. You are going to get results-driven knowledge direct from me on how to attain the best possible physique for you. I’ll walk you step-by-step on each part of this life-transforming journey. By the end, you’ll look and feel different and have all the tools necessary to keep doing it by yourself.
Our Promise to You
By the end of this course, you will have a clear understanding of how to attain your best possible physique.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to transform your body!
About the Instructor:
Christopher Chiu
I’m currently “Living the Dream” abroad, based out of beautiful Chiang Mai, Thailand. 3-years ago, I left a Wall Street job in NYC after suffering from severe burnout in the form of a collapsed lung – twice!
This forced me to wake-up, make drastic changes in my lifestyle, and figure out what the real meaning of life is.
Since then, I’ve learned about the expression “The life unexamined is not worth living” by pushing my boundaries physically, mentally and spiritually.
Through various experiences, such as:
- having my first professional Muay Thai fight in Thailand
- meditating at a 10-day silent Vipassana retreat with Thai Monks
- working with the plant medicines Ayahuasca & San Pedro in both Peru and Ecuador
I feel closer to finding the meaning behind this Universal Truth.
My mission statement is clear and simple: To share my personal story with people from all walks of life for their betterment.
With these life lessons (no matter how personal or painful they are) discovered during my journey, I want to help you grow into the best version of yourself – because that is the greatest gift you can give to both yourself and the world. Thank you :)”
Course Curriculum
| Section 1 - Intro, Foundational Concepts And Principles For Successful Body Transformation | |||
| Introduction | 00:00:00 | ||
| The 4 Keys To Success: Mindset, Consistency, Recovery, Tracking & Quantifying | 00:00:00 | ||
| Foundational Core Concepts For Weight-Lifting | 00:00:00 | ||
| Stretching & Breathing | 00:00:00 | ||
| Workout Routines & Schedule | 00:00:00 | ||
| Section 2 - Back Workout - Get "Wings" And A V-Shape Physique | |||
| Introduction To The Back Muscles | 00:00:00 | ||
| Exercise #1A - Pullups [Wide-Grip] | 00:00:00 | ||
| Exercise #1B - Seated Lat Pulldowns [Under-Hand Grip] | 00:00:00 | ||
| Exercise #2A - Seated Row | 00:00:00 | ||
| Exercise #2B - Standing Lat Pushdown [Over-Hand Grip] | 00:00:00 | ||
| Exercise #3A - Pullups [Side-Grip] | 00:00:00 | ||
| Alternate Exercise: One-Arm Seated Row [Wide-Grip Machine] | 00:00:00 | ||
| Section 3 - Legs Workout - Avoid The Chicken Leg Syndrome With Filled Out Quads And Calves | |||
| Introduction To The Leg Muscles | 00:00:00 | ||
| Exercise #1A - Hack Squat Machine | 00:00:00 | ||
| Exercise #1B - Lunges [Kettle Bell] | 00:00:00 | ||
| Exercise #2A - Hamstrings [Machine] | 00:00:00 | ||
| Exercise #2B - Seated Quad Extensions [Machine] | 00:00:00 | ||
| Exercise #3A - Sumo Squats [Kettle Bell] | 00:00:00 | ||
| Exercise #3B - Standing Calve Raises | 00:00:00 | ||
| Section 4 - Shoulder Workout - Monster Traps And Deltoids Popping Out | |||
| Shoulders - Intro | 00:00:00 | ||
| Exercise #1 - Shoulder Press [Smith Cage] | 00:00:00 | ||
| Exercise #2A - Front Raises [Dumbbells] | 00:00:00 | ||
| Exercise #2B - Front Raises Side-Grip [Dumbbells] | 00:00:00 | ||
| Exercise #3 - Arnold’s | 00:00:00 | ||
| Exercise #4A - Shrugs [Smith Cage] | 00:00:00 | ||
| Exercise #4B - Shrugs [Weight Plates] | 00:00:00 | ||
| Exercise #5 - Lateral Raises [Cable] | 00:00:00 | ||
| Alternate Exercise: Battling Ropes | 00:00:00 | ||
| Section 5 - Chest Workout - Get A Filled Out Upper Chest | |||
| Introduction To The Chest / Pectoralis Muscles | 00:00:00 | ||
| Inclined Bench Press [Smith Cage] + Elevated Dumbbell Pushups | 00:00:00 | ||
| Butterfly Cable Crossover + Dips | 00:00:00 | ||
| Bent-Forward Cable Crossover + Pushups | 00:00:00 | ||
| Section 6 - Arms Workout - Suns Out, Guns Out! | |||
| Intro To Arms | 00:00:00 | ||
| Standing Biceps Curls With Straight Bar And Cable Pulley | 00:00:00 | ||
| Standing Tricep Pulldown With Straight Bar & Cable Pulley | 00:00:00 | ||
| Standing Tricep Pulldown With Rope | 00:00:00 | ||
| Standing Biceps Curls - One-Armed With Cable Pulley | 00:00:00 | ||
| Standing Tricep Pulldown - One Armed With Cable Pulley | 00:00:00 | ||
| Standing Bicep Curl With Straight Bar | 00:00:00 | ||
| Section 7 - 6-Pack Abs - The Last Piece To The Complete Package | |||
| Abs - Intro | 00:00:00 | ||
| Exercise #1 - Russian Twists | 00:00:00 | ||
| Exercise #2 - Leg Push-Outs | 00:00:00 | ||
| Exercise #3 - Crunches | 00:00:00 | ||
| Exercise #4 - Side-Crunches | 00:00:00 | ||
| Exercise #5 - Bicycle Crunches | 00:00:00 | ||
| Section 8 - Post-Workout Essentials - What You Do After The Weight Room Is Just As Important | |||
| Rest & Recovery - The Two R's You Can't Forget | 00:00:00 | ||
| Nutrition (Part I) - Eat The Right Foods To Build More Muscle | 00:00:00 | ||
| Nutrition (Part II) - The Psychology Behind Eating & The Breakfast Of Champions | 00:00:00 | ||
| Juicing With Vegetables | 00:00:00 | ||
| Supplements - Which Ones Do I Take? Do You Even Need Them? | 00:00:00 | ||
Course Review
5.0
3 RatingsRelated Courses
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Loved it
Simple and straightforward , easy to understand.
So happy with the course!
I really enjoyed the Nutrition course! The fitness modules were really helpful as well because the instructor was easy to follow along with. He also gave a lot of tips and I now feel confident to use the weight machines at the gym! This course gave me the push and confidence I needed to continue my fitness journey. I still have a long way to go but I am more fearless this time around.
Perfect! Just what I was looking for.
I enjoyed taking this course and following along with the instructor. Chris is knowledgeable and personable. As a newbie, I feel that this course has given me a solid starting point in making health and fitness a priority going forward. I learned a variety of challenging exercises, and have already implemented some into my routine. The nutrition information was a bonus. Much thanks!
Great