About This Course

Want to learn how to live a longer & have a healthier life?

Then this is the right course for you!

Here’s what you will learn:

  • What diet is best for a longer life
  • How your food choices affect your lifespan
  • How our nutrient needs change as we age
  • What type of exercise is best for the heart, bones and muscles
  • How to minimize your risks of getting heart disease, diabetes or cancer
  • How to prevent age related memory loss

I looked at the current research on nutrition, longevity and disease prevention and created this course to teach you the exact steps you need to take to become the healthiest version of yourself possible.

After completing this course you will be equipped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan and the right stress management techniques.

Learn about your health, healthy eating, proper nutrition and stress relief. These are vital life skills that will help you live longer and improve mental health.

Who this course is for:

  • Anyone wanting to learn how to live a longer and healthier life

Our Promise to You

By the end of this course, you will have learned to boost your lifespan through healthy eating, proper nutrition and stress relief.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about boosting your lifespan.

Course Curriculum

Section 1 - Introduction
What You Will Learn In The Course 00:00:00
Get To Know Your Instructor 00:00:00
Section 2 - The Right Diet For A Longer Life
How Your Diet Affects Your Health And Lifespan 00:00:00
How The Wrong Diet Can Hurt Your Health 00:00:00
How To Eat For Longevity 00:00:00
Calories Explained 00:00:00
Bodyweight And Health 00:00:00
Calories And Bodyweight In A Healthy Diet 00:00:00
Twinkie Diet 00:00:00
Weight Loss And Health 00:00:00
Determining Your Daily Calorie Intake 00:00:00
Healthy Weight Ranges 00:00:00
The Right Food Choices For A Longer Life 00:00:00
Quality Protein Choices 00:00:00
Quality Carbohydrate Choices 00:00:00
Quality Fat Choices 00:00:00
How Much Of Each (Protein, Carbs, Fat)? 00:00:00
What About The Remaining Calories 00:00:00
Nutrient Requirements That Change As We Age 00:00:00
How Much Water Should You Drink? 00:00:00
Section 3 - The Right Exercise For A Longer Life
Exercise For Longevity 00:00:00
The Right Exercise For A Stronger Heart 00:00:00
How To Monitor Your Heart Rate During A Workout 00:00:00
The Right Exercise For Stronger Bones And Muscles 00:00:00
The Right Supplements For Healthy Joints 00:00:00
How Resistance Training Will Benefit Your Bones 00:00:00
Weight Training Vs Bodyweight Training 00:00:00
How To Structure Your Resistance Training Workout 00:00:00
Section 4 - Improving Your Mental Fitness
How Our Brains Change As We Age 00:00:00
How To Prevent Age-Related Memory Loss 00:00:00
How To Make Your Memory Age Proof 00:00:00
The Right Foods To Fight Stress 00:00:00
The Right Supplements For Better Memory And Focus 00:00:00
How To Sleep For A Longer Life 00:00:00
6 Tips To Fall Asleep Faster 00:00:00
The Right Supplements To Improve Sleep Quality 00:00:00
Section 5 - Conclusion
Recommended Resources 00:00:00
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