About This CourseBeginner
Want to learn how to live a longer & have a healthier life?
Then this is the right course for you!
Here’s what you will learn:
- What diet is best for a longer life
- How your food choices affect your lifespan
- How our nutrient needs change as we age
- What type of exercise is best for the heart, bones and muscles
- How to minimize your risks of getting heart disease, diabetes or cancer
- How to prevent age related memory loss
I looked at the current research on nutrition, longevity and disease prevention and created this course to teach you the exact steps you need to take to become the healthiest version of yourself possible.
After completing this course you will be equipped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan and the right stress management techniques.
Learn about your health, healthy eating, proper nutrition and stress relief. These are vital life skills that will help you live longer and improve mental health.
Who this course is for:
- Anyone wanting to learn how to live a longer and healthier life
Our Promise to You
By the end of this course, you will have learned to boost your lifespan through healthy eating, proper nutrition and stress relief.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about boosting your lifespan.
Section 1 - Introduction
What You Will Learn In The Course
Get To Know Your Instructor
Section 2 - The Right Diet For A Longer Life
How Your Diet Affects Your Health And Lifespan
How The Wrong Diet Can Hurt Your Health
How To Eat For Longevity
Bodyweight And Health
Calories And Bodyweight In A Healthy Diet
Weight Loss And Health
Determining Your Daily Calorie Intake
Healthy Weight Ranges
The Right Food Choices For A Longer Life
Quality Protein Choices
Quality Carbohydrate Choices
Quality Fat Choices
How Much Of Each (Protein, Carbs, Fat)?
What About The Remaining Calories
Nutrient Requirements That Change As We Age
How Much Water Should You Drink?
Section 3 - The Right Exercise For A Longer Life
Exercise For Longevity
The Right Exercise For A Stronger Heart
How To Monitor Your Heart Rate During A Workout
The Right Exercise For Stronger Bones And Muscles
The Right Supplements For Healthy Joints
How Resistance Training Will Benefit Your Bones
Weight Training Vs Bodyweight Training
How To Structure Your Resistance Training Workout
Section 4 - Improving Your Mental Fitness
How Our Brains Change As We Age
How To Prevent Age-Related Memory Loss
How To Make Your Memory Age Proof
The Right Foods To Fight Stress
The Right Supplements For Better Memory And Focus
How To Sleep For A Longer Life
6 Tips To Fall Asleep Faster
The Right Supplements To Improve Sleep Quality
Section 5 - Conclusion
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