How To Live Longer And Boost Your Lifespan

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This course is designed for those interested to learn the basics of boosting your lifespan.

Learn the science-based strategies to boost your lifespan with the right nutrition, diet, exercise and stress management

$199

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About This CourseBeginner

Want to learn how to live a longer & have a healthier life?

Then this is the right course for you!

Here’s what you will learn:

  • What diet is best for a longer life
  • How your food choices affect your lifespan
  • How our nutrient needs change as we age
  • What type of exercise is best for the heart, bones and muscles
  • How to minimize your risks of getting heart disease, diabetes or cancer
  • How to prevent age related memory loss

I looked at the current research on nutrition, longevity and disease prevention and created this course to teach you the exact steps you need to take to become the healthiest version of yourself possible.

After completing this course you will be equipped with the knowledge to add years to your lifespan with a healthy diet, the right workout plan and the right stress management techniques.

Learn about your health, healthy eating, proper nutrition and stress relief. These are vital life skills that will help you live longer and improve mental health.

Who this course is for:

  • Anyone wanting to learn how to live a longer and healthier life

Our Promise to You

By the end of this course, you will have learned to boost your lifespan through healthy eating, proper nutrition and stress relief.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about boosting your lifespan.

Course Curriculum

Course Sections

What You Will Learn In The Course

Get To Know Your Instructor

How Your Diet Affects Your Health And Lifespan

How The Wrong Diet Can Hurt Your Health

How To Eat For Longevity

Calories Explained

Bodyweight And Health

Calories And Bodyweight In A Healthy Diet

Twinkie Diet

Weight Loss And Health

Determining Your Daily Calorie Intake

Healthy Weight Ranges

The Right Food Choices For A Longer Life

Quality Protein Choices

Quality Carbohydrate Choices

Quality Fat Choices

How Much Of Each (Protein, Carbs, Fat)?

What About The Remaining Calories

Nutrient Requirements That Change As We Age

How Much Water Should You Drink?

Exercise For Longevity

The Right Exercise For A Stronger Heart

How To Monitor Your Heart Rate During A Workout

The Right Exercise For Stronger Bones And Muscles

The Right Supplements For Healthy Joints

How Resistance Training Will Benefit Your Bones

Weight Training Vs Bodyweight Training

How To Structure Your Resistance Training Workout

How Our Brains Change As We Age

How To Prevent Age-Related Memory Loss

How To Make Your Memory Age Proof

The Right Foods To Fight Stress

The Right Supplements For Better Memory And Focus

How To Sleep For A Longer Life

6 Tips To Fall Asleep Faster

The Right Supplements To Improve Sleep Quality

Recommended Resources

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About The Instructor

Felix

Hi, I’m Felix Harder, creator of NutritionAndFitness.Net. Using proven science I help people lose weight, build muscle and live a healthier life.