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Manage Stress With Mindfulness, Yoga, And Meditation
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1h 33m

This course is designed for those interested to learn the basics of managing stress through yoga, mindfulness, and meditation as well as learning about ancient wisdom and scientifically supported information.

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Time Estimate
1h 33m


The IPS Project is an educational platform on life that brings forward lessons on topics like mental health, relationships, the mind, etc.

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