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Paleo Cooking Meal Prep: Class For Beginners
4.9( 19 REVIEWS )
2686 STUDENTS
2h 9m

Discover the art of Paleo cooking meal prep for a healthy lifestyle. Get delicious recipes, tips, and ideas to make your meal prep a breeze!

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Students
2686
Course Skill Level
Beginner
Time Estimate
2h 9m

Instructor

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About This Course

Who this course is for:

  • Those who want to learn more about Paleo Cooking

What you’ll learn: 

  • Learn how to efficiently cook healthy meals
  • Discover how to eat out less
  • Reduce your intake of processed foods

Requirements:

  • No prior knowledge required to take this course

If you’re just getting started in embarking on the Paleo diet for beginners or seeking to improve your paleo cooking skills, the Paleo Cooking for Beginners – Master Weekly Meal Prep course is the perfect resource for you.

In this course, you will learn how to efficiently cook easy paleo-friendly and healthy meals at home, reduce your reliance on processed foods, and make a long-term significant positive change in your diet for weight loss and improved health. The course is designed to teach you how to think and cook like a professional chef in the comfort of your own kitchen.

Through a series of instructional videos, I will demonstrate essential skills, techniques, and paleo meal prep ideas that will make you quicker and more efficient in the kitchen. You will expand your culinary repertoire and gain a unique and practical approach to weekly meal planning.

By mastering the art of paleo cooking meal prep, you will be able to save time and energy in the kitchen while ensuring that your meals are aligned with the paleo diet principles. Whether you are a complete novice or have some experience with paleo cooking, this course will provide you with the knowledge and confidence to create delicious and nutritious paleo meals.

Don’t miss out on this opportunity to transform your cooking skills and embrace a healthier lifestyle. Enroll in the Paleo Cooking for Beginners – Master Weekly Meal Prep course today and unlock your potential in the world of paleo cooking.

Course Includes:

  • Instructional Guide, which walks you through the 4 keys to success in the kitchen: Strategy, Skills, Shopping, and Storage
  • A Printable Weekly Menu Plan/Shopping List Template
  • Instructional videos that teach you the crucial techniques and strategies of healthy home cooking

Our Promise to You

By the end of this course, you will have the knowledge to make Paleo meals.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how you can make simple Paleo meals!

About the Instructor:

David Cooley

I have been a chef for over 18 years and I have a wide variety of experience in professional kitchens. I have worked in vegan cafes, classic French bistros, Buddhist retreat centers, upscale New American restaurants, and just about everything in between. The result of this diversity is a unique synthesis of the various methods and strategies of professional food preparation, which I have continued to refine into an approach that can be applied to the home.

I love the blending of creativity and practicality that cooking offers, and I am enthusiastic about sharing that passion with others.

However, my relationship to food has changed over the years. In particular, I have come to see how food can fulfill more than just the need to satisfy the senses. Our food choices can also have a profound impact on our experience of health and well-being.

Several years ago, my life changed dramatically when I was diagnosed with acute rheumatoid arthritis. The doctor who arrived at this diagnosis told me that it was a permanent condition, with no known cure, and left me with the expectation of an unpredictable, but inevitable physical decline towards disability.

I, however, was never willing to accept the idea that my condition was permanent, with a life-long dependence on toxic pain medications. After many frustrating years of trial and error with Western and Alternative medicines, supplements, and “super-food” fads, I was fortunate to find a doctor of Complementary Medicine who made the link between my physical symptoms and gut health.

That was the turning point! He encouraged me to eliminate grains and legumes in order to reduce my inflammation, which eventually led me to the Paleo Diet. Since following the Paleo Diet, I have continued to experience more energy, less pain, the disappearance of digestive symptoms, and overall improvement in my quality of life.

My personal success with the Paleo Diet has inspired me to share my story with others and support people who are looking to improve their health by transitioning to Paleo.

However, for some, the move to Paleo can represent a daunting challenge, and not everyone feels adequately equipped to initiate such a significant change of diet on their own. This is where I come in. My mission is to help eliminate the potential obstacles that keep you from meeting your personal food goals by giving you the tools and techniques that I have developed throughout my extensive culinary career. I will help make cooking Paleo quick, painless, and enjoyable.

Course Curriculum

Section 1 - The Paleo Dave Method
Paleo Dave Method Guide And Weekly Planner 00:00:00
Section 2 - Foundational Skills
Knife Sharpening 00:00:00
Knife Skills 00:00:00
Bone Broth 00:00:00
Roasted Garlic Paste & Roasted Onions 00:00:00
Section 3 - Quick Cook Techniques
Quick Meats 00:00:00
Veggie Prep 00:00:00
Fish 00:00:00
Section 4 - Slow Cook Techniques
Roasting Veggies 00:00:00
Slow Meats 00:00:00
Roasted Chicken 00:00:00
Paleo Meat Loaf 00:00:00

Course Review

4.9

4.9
19 Ratings
  1. Anonymous

    Very informative

    5.0

    He was a great instructor. Easy to watch, follow and understand every step. I watched it straight through and I usually bore easy, so that was pretty awesome.

  2. Anonymous

    Paleo Cooking for Beginners

    5.0

    The course was interesting. I ‘ve tried the recipes and are delicious. I enjoyed the course.

  3. Anonymous

    Worth every penny!

    5.0

    Loved this! Easy and delicious tips.

  4. Anonymous

    Useful and practical information

    5.0

    I have loved this course! The tips that Dave shares are very useful to meal prep. I learned a lot and feel better about making my own meal prep. When I forget something I always go back to the videos.

  5. Anonymous
    Audrey Wilburn July 1, 2018 at 20:45 PM

    Paleo

    5.0

    Enjoyed the information

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