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Paleo Cooking Meal Prep: Class For Beginners
4.9( 18 REVIEWS )
2h 9m

This course is designed for those interested in learning how to make Paleo meals.

Read more.
Course Skill Level
Time Estimate
2h 9m


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About This Course

Who this course is for:

  • Those who want to learn more about Paleo Cooking

What you’ll learn: 

  • Learn how to efficiently cook healthy meals
  • Discover how to eat out less
  • Reduce your intake of processed foods


  • No prior knowledge required to take this course

Whether you are wanting to learn how to efficiently cook more healthy meals at home, eat out less, reduce your intake of processed foods, or are needing to make a significant change in your current diet for health reasons, the Paleo Cooking for Beginners – Master Weekly Meal Prep course is designed to teach you how to think and cook more like a professional chef in your own kitchen.

Through instructional videos, I demonstrate the skills and techniques of food preparation that will make you quicker and more efficient in the kitchen, expand your culinary repertoire, as well as show you an approach to weekly food planning that is unique and practical.

Course Includes:

  • Instructional Guide, which walks you through the 4 keys to success in the kitchen: Strategy, Skills, Shopping, and Storage
  • A Printable Weekly Menu Plan/Shopping List Template
  • Instructional videos that teach you the crucial techniques and strategies of healthy home cooking

Our Promise to You
By the end of this course, you will have the knowledge to make Paleo meals.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how you can make simple Paleo meals!

About the Instructor:

David Cooley

I have been a chef for over 18 years and I have a wide variety of experience in professional kitchens. I have worked in vegan cafes, classic French bistros, Buddhist retreat centers, upscale New American restaurants, and just about everything in between. The result of this diversity is a unique synthesis of the various methods and strategies of professional food preparation, which I have continued to refine into an approach that can be applied to the home.
I love the blending of creativity and practicality that cooking offers, and I am enthusiastic about sharing that passion with others.

However, my relationship to food has changed over the years. In particular, I have come to see how food can fulfill more than just the need to satisfy the senses. Our food choices can also have a profound impact on our experience of health and well-being.

Several years ago, my life changed dramatically when I was diagnosed with acute rheumatoid arthritis. The doctor who arrived at this diagnosis told me that it was a permanent condition, with no known cure, and left me with the expectation of an unpredictable, but inevitable physical decline towards disability.

I, however, was never willing to accept the idea that my condition was permanent, with a life-long dependence on toxic pain medications. After many frustrating years of trial and error with Western and Alternative medicines, supplements, and “super-food” fads, I was fortunate to find a doctor of Complementary Medicine who made the link between my physical symptoms and gut health.

That was the turning point! He encouraged me to eliminate grains and legumes in order to reduce my inflammation, which eventually led me to the Paleo Diet. Since following the Paleo Diet, I have continued to experience more energy, less pain, the disappearance of digestive symptoms, and overall improvement in my quality of life.

My personal success with the Paleo Diet has inspired me to share my story with others and support people who are looking to improve their health by transitioning to Paleo.

However, for some, the move to Paleo can represent a daunting challenge, and not everyone feels adequately equipped to initiate such a significant change of diet on their own. This is where I come in. My mission is to help eliminate the potential obstacles that keep you from meeting your personal food goals by giving you the tools and techniques that I have developed throughout my extensive culinary career. I will help make cooking Paleo quick, painless, and enjoyable.

Course Curriculum

Section 1 - The Paleo Dave Method
Paleo Dave Method Guide And Weekly Planner 00:00:00
Section 2 - Foundational Skills
Knife Sharpening 00:00:00
Knife Skills 00:00:00
Bone Broth 00:00:00
Roasted Garlic Paste & Roasted Onions 00:00:00
Section 3 - Quick Cook Techniques
Quick Meats 00:00:00
Veggie Prep 00:00:00
Fish 00:00:00
Section 4 - Slow Cook Techniques
Roasting Veggies 00:00:00
Slow Meats 00:00:00
Roasted Chicken 00:00:00
Paleo Meat Loaf 00:00:00

Course Review


18 Ratings
  1. Anonymous

    Paleo Cooking for Beginners


    The course was interesting. I ‘ve tried the recipes and are delicious. I enjoyed the course.

  2. Anonymous

    Worth every penny!


    Loved this! Easy and delicious tips.

  3. Anonymous

    Useful and practical information


    I have loved this course! The tips that Dave shares are very useful to meal prep. I learned a lot and feel better about making my own meal prep. When I forget something I always go back to the videos.

  4. Anonymous
    Audrey Wilburn July 1, 2018 at 20:45 PM



    Enjoyed the information

  5. Anonymous

    Enjoyed The Course


    I very much enjoyed this course. You don’t need any fancy kitchen gadgets to make the dishes offered. Instructions were clear to follow. Ingredients are items you can find anywhere and not expensive. Appreciated the sense of humor in the videos. The instructions kept moving along to keep interest. I especially loved these dishes came out of an “older” kitchen with older appliances – proving nothing fancy is needed to make wonderful healthy meals. Thank you!

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