The Gratitude Map: Ten Days To A Grateful Mindset

This course is designed for those interested to learn the basics of creating a state of productivity, habits that lead to success, and ways to increase sense of fulfillment and purpose. Read more.

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Course Skill Level
Beginner
Time Estimate
6h 22m

Tudor Alexander is an author, entrepreneur and professional athlete and hosts the weekly self-development podcast, The Dance of Life.

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About This Course

Who this course is for:

  • Entrepreneurs, Women, Men, Career Professionals, Corporate Training, Human Resources, Mindfulness Oriented, College Students

What you’ll learn: 

  • Learn to create a state of productivity every day for the rest of your life
  • ​​Master the 8 obstacles in between you and total happiness
  • ​Learn the 12 most powerful, time-honored habits for success and build your own, custom Daily Gratitude Practice
  • ​Discover the Secret Weapon for massively increasing your fulfillment and purpose
  • Uncover The 3 Pillars for creating satisfying, long-lasting relationships with others

Requirements: 

  • No prior knowledge is required to take this course

Embark on a personal growth adventure and re-discover what matters most in life. What do you get when you combine the power of science, tradition and over 10 years of coaching experience? A unique Map to guide you through all of life’s challenges. 

The course also contains bonus content, training videos, guided meditations, music and more!

Our Promise to You

By the end of this course, you will have learned how to be more grateful.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about the gratitude map.

Course Curriculum

Section 1 - Orientation
Introduction And Importance Announcement 00:00:00
Course Materials And Resources 00:00:00
Social Media Gratitude Challenge 00:00:00
Section 2 - The Gratitude Map Audio Course: 10 Days to a Grateful Mindset
Day 1: Finding True North - Gratitude, Awareness And Stillness 00:00:00
Day 2: The Swamp - Navigating The Obstacles To Gratitude: Part 1 00:00:00
Day 3: The Swamp - Navigating The Obstacles To Gratitude: Part 2 00:00:00
Day 4: Building the Cabin - Creating A Daily Gratitude Practice, Part 1 00:00:00
Day 5: Building the Cabin - Creating A Daily Gratitude Practice, Part 2 00:00:00
Day 6: Building the Cabin - Creating A Daily Gratitude Practice, Part 3 00:00:00
Day 7: The Secret Weapon - Generosity And The Virtuous Cycle 00:00:00
Day 8: Training With The Secret Weapon - The Six Piggy Banks Of Generosity 00:00:00
Day 9: Sharpening Generosity - Living A Life Of Service 00:00:00
Day 10: The 3 Pillars - Creating Abundant Relationships 00:00:00
Section 3 - Book Summary And Review Video Training Lessons
Stillness 00:00:00
The Three Components of A Grateful State 00:00:00
Navigating The Swamp 00:00:00
Generosity 00:00:00
The Virtuous Cycle 00:00:00
Courage 00:00:00
Success 00:00:00
The Three Pillars Of Abundant Relationship 00:00:00
Awareness 00:00:00
Impermanence 00:00:00
The Three S's Of Gratitude 00:00:00
The Journey 00:00:00
Bonus: Guided Meditations
Guided Meditations 00:00:00
Meditation 1: Endless Waves 00:00:00
Meditation 2: Gifts And Tests 00:00:00
Meditation 3: The River of Life 00:00:00
Meditation 4: The Flow 00:00:00
Meditation 5: What Do You See? 00:00:00
Meditation 6: Morning Guided Practice 00:00:00
Bonus: Relaxing Piano And Nature Sounds
Musical Thoughts: A Journey Through Improvisation 00:00:00
01: First Melody 00:00:00
04: Mom's Favorite 00:00:00
10: Heaven's March 00:00:00
14: Rain In Sharps And Flats 00:00:00

About This Course

Who this course is for:

  • Entrepreneurs, Women, Men, Career Professionals, Corporate Training, Human Resources, Mindfulness Oriented, College Students

What you’ll learn: 

  • Learn to create a state of productivity every day for the rest of your life
  • ​​Master the 8 obstacles in between you and total happiness
  • ​Learn the 12 most powerful, time-honored habits for success and build your own, custom Daily Gratitude Practice
  • ​Discover the Secret Weapon for massively increasing your fulfillment and purpose
  • Uncover The 3 Pillars for creating satisfying, long-lasting relationships with others

Requirements: 

  • No prior knowledge is required to take this course

Embark on a personal growth adventure and re-discover what matters most in life. What do you get when you combine the power of science, tradition and over 10 years of coaching experience? A unique Map to guide you through all of life’s challenges. 

The course also contains bonus content, training videos, guided meditations, music and more!

Our Promise to You

By the end of this course, you will have learned how to be more grateful.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about the gratitude map.

Course Curriculum

Section 1 - Orientation
Introduction And Importance Announcement 00:00:00
Course Materials And Resources 00:00:00
Social Media Gratitude Challenge 00:00:00
Section 2 - The Gratitude Map Audio Course: 10 Days to a Grateful Mindset
Day 1: Finding True North - Gratitude, Awareness And Stillness 00:00:00
Day 2: The Swamp - Navigating The Obstacles To Gratitude: Part 1 00:00:00
Day 3: The Swamp - Navigating The Obstacles To Gratitude: Part 2 00:00:00
Day 4: Building the Cabin - Creating A Daily Gratitude Practice, Part 1 00:00:00
Day 5: Building the Cabin - Creating A Daily Gratitude Practice, Part 2 00:00:00
Day 6: Building the Cabin - Creating A Daily Gratitude Practice, Part 3 00:00:00
Day 7: The Secret Weapon - Generosity And The Virtuous Cycle 00:00:00
Day 8: Training With The Secret Weapon - The Six Piggy Banks Of Generosity 00:00:00
Day 9: Sharpening Generosity - Living A Life Of Service 00:00:00
Day 10: The 3 Pillars - Creating Abundant Relationships 00:00:00
Section 3 - Book Summary And Review Video Training Lessons
Stillness 00:00:00
The Three Components of A Grateful State 00:00:00
Navigating The Swamp 00:00:00
Generosity 00:00:00
The Virtuous Cycle 00:00:00
Courage 00:00:00
Success 00:00:00
The Three Pillars Of Abundant Relationship 00:00:00
Awareness 00:00:00
Impermanence 00:00:00
The Three S's Of Gratitude 00:00:00
The Journey 00:00:00
Bonus: Guided Meditations
Guided Meditations 00:00:00
Meditation 1: Endless Waves 00:00:00
Meditation 2: Gifts And Tests 00:00:00
Meditation 3: The River of Life 00:00:00
Meditation 4: The Flow 00:00:00
Meditation 5: What Do You See? 00:00:00
Meditation 6: Morning Guided Practice 00:00:00
Bonus: Relaxing Piano And Nature Sounds
Musical Thoughts: A Journey Through Improvisation 00:00:00
01: First Melody 00:00:00
04: Mom's Favorite 00:00:00
10: Heaven's March 00:00:00
14: Rain In Sharps And Flats 00:00:00

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