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About This Course

Are you ready to live a happier more fulfilling life?

Do you want to get so good at feeling happy that you can be happy NO MATTER WHAT?


The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction.

In the first week, you’ll learn how to create a happiness routine. In week 2, you’ll be able to learn how to create a happy mind. In week 3, you can create a happy life.

You’ll explore everything from gratitude and physiology, to self-love, living in the moment, and creating spontaneity. You’ll rewire belief systems, learn strategies for triggering happy emotions, and develop a powerful habit of happiness that can last a lifetime.

What will I learn in this course?

  • The power of gratitude, laughter and self-love.
  • How music triggers emotion.
  • How to create emotion through physical movement and anchoring.
  • The power of focusing on the present moment.
  • How to rewire your beliefs and direct your focus in a way that elicits happiness.
  • How forgiveness can set you free.
  • Simple changes and actions that can transform your life.

Plus, receive a bonus happiness meditation you can listen to any time you need a boost!

Why Happiness? Many studies have demonstrated that happiness:

  • Can double your critical thinking skills, problem solving, and creativity.
  • Can boost your immune system and cardiovascular health.
  • Can help you live longer.
  • Leads to more fulfilling and longer lasting relationships.
  • Leads to increased balance in life.
  • And many more positive side effects of happiness.

What are the requirements?

  • 10 minutes a day to dedicate to happiness

What am I going to get from this course?

  • Learn to gain control over your thoughts, focus and emotional state (Stop letting your thoughts control you)
  • Learn how to easily choose an optimistic, positive attitude (Stop negative thinking and bad moods in their tracks)
  • Learn how to create the emotions you want (Stop feeling out of control emotionally)
  • Develop a habit and routine that brings happiness to live every day
  • Feel empowered to find happiness in life, no matter what

Who is the target audience?

  • If you want to feel greater happiness in everyday life
  • If you want to be more in control of your thoughts, focus and emotional state
  • If you want to feel eager, enthusiastic and optimistic about life
  • If you want to create a happy emotional set-point
  • If you want to create a habit of positive, happy thinking and actions

Our Promise to You
By the end of this course, you will have learned how to bring happiness to your life.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about bringing happiness to your life.

Course Curriculum

2h 20m

Section 1 - Welcome
Welcome To The Challenge 00:00:00
How To Complete The Challenge 00:00:00
Tips Before You Begin 00:00:00
Section 2 - Days 1-7: Creating A Happiness Routine
Gratitude 00:00:00
Music 00:00:00
Self-Love 00:00:00
Physiology 00:00:00
Anchoring 00:00:00
Create A Happy Anchor 00:00:00
Incantations 00:00:00
Happiness Meditation 00:00:00
Section 3 - Days 8-14: Creating A Happy Mind
The Now 00:00:00
Happy Thoughts 00:00:00
Perspective 00:00:00
Authenticity 00:00:00
Beliefs 00:00:00
Forgiveness 00:00:00
Laughter 00:00:00
Section 4 - Days 15-21: Creating A Happy Life
Joyful Activities 00:00:00
Social Activity 00:00:00
Nature 00:00:00
Simplicity 00:00:00
Boundaries 00:00:00
Spontaneity 00:00:00
Contribution 00:00:00
Section 5 - Conclusion
Conclusion And Congratulations 00:00:00

Course Reviews


1 ratings
  1. Anonymous

    Happiness challenge


    Great information! Great class

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