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10 Days To Better Sleeping
5.0( 3 REVIEWS )
1h 39m

This course is designed for those interested in improving their sleep.

Read more.
Course Skill Level
Time Estimate
1h 39m


I am the co-author of 3 books on sleep hacking and co-founder of the Change Academy. Since 1999 I have been inspiring, guiding and teaching people how to make positive and sustainable changes in their lives. I am a natural born inspirational leader and teacher known for my passionate ability to help people make positive and sustainable life changes.

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About This Course

If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.

Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight.

Solve Your Sleep Problems:

  • Insomnia (chronic or occasional)
  • Can’t fall asleep quickly
  • Wake up frequently during the night
  • Wake up feeling tired
  • Sleep Apnea
  • Snoring
  • Feel anxious or stressed when going to bed
  • Don’t feel sleepy
  • Take prescription medications that may interfere with sleep
  • Medical conditions that may interfere with sleep
  • Allergies that can cause sleeping difficulties
  • Back or neck pain or similar discomfort
  • Tinnitus
  • And many other conditions…

Our Promise to You
By the end of this course, you will have the knowledge to improve your sleep.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to improve your sleep!

Course Curriculum

Section 1 - Introduction
Introduction 00:00:00
How To Use This Course 00:00:00
Section 2 - Physical Quick Sleep Hacks
Go To Sleep When You Actually Feel Sleepy 00:00:00
Exercise For At Least 30 Minutes Per Day 00:00:00
Only Go To Sleep In Your Bedroom 00:00:00
How To Deal With Bodily Aches And Pains 00:00:00
Take Small Breaks From Sitting For Long Periods Of Time 00:00:00
Section 3 - Environmental Quick Hacks
Make Your Bedroom As Dark As Possible 00:00:00
Keep Your Bedroom Temperature Between 60 and 70°F 00:00:00
No Electronics At Least One Hour Before Bed Time 00:00:00
Use A Quality Pillow That Matches Your Sleep Style 00:00:00
Buy New Bedding To Support A Good Night’s Rest 00:00:00
Utilize Background Sound To Provide A Quiet And Comfortable Sleep Environment 00:00:00
Section 4 - Nutritional Quick Hacks
No Caffeine After 2pm 00:00:00
Avoid Or Limit High-Sugar Foods From Your Diet 00:00:00
Low Chromium Levels May Contribute To Insomnia 00:00:00
No Alcoholic Drinks After 6pm 00:00:00
No Nicotine Products After 6pm 00:00:00
Avoid Or Limit The Amount Spicy Foods You Eat For Dinner 00:00:00
Low Magnesium Levels Can Cause Insomnia 00:00:00
Taking Melatonin To Sleep Better 00:00:00
Take 5-Hydroxytryptophan (5-HTP) To Sleep Better 00:00:00
Drink A Cup Of Valerian Root Or Chamomile Tea For Better Sleep 00:00:00
Section 5 - Mental Quick Hacks
Stop Working One Hour Before Bedtime “Rule” 00:00:00
Quiet Your Mind So You Can Get To Sleep Faster 00:00:00
Leave Your Bedroom If You Can’t Fall Asleep Within 30 Minutes “Rule.” 00:00:00
Listen To A Guided Meditation To Calm And Clear Your Mind 00:00:00
Deep Breathing For Clearing Your Mind And Preparing For Sleep 00:00:00
Overcome Mental Chatter 00:00:00
Section 6 - Emotional Quick Hacks
[EXERCISE] Emotions Associated With Sleep 00:00:00
No Stress “Rule” One Hour Before Bedtime 00:00:00
What Is My Primary Emotional State Tonight? 00:00:00
[EXERCISE] Become Aware Of Your Negative Self-Talk About Sleep 00:00:00
Listen To A Guided Meditation To Help You Feel Relaxed And Calm 00:00:00
Section 7 - Medications Quick Hacks
I Take A Prescription Medication For Lowering My Cholesterol 00:00:00
I Take A Prescription Medication For Lowering My Blood Pressure 00:00:00
I Take Allergy Medications Containing Pseudoephedrine 00:00:00
I Take A Prescription Medication For Heart Disease 00:00:00
Pain Reliever Use And Negative Sleep Effects 00:00:00
Section 8 - Medical Conditions Quick Hacks
I Have A Medical Condition That Causes Pain Or Discomfort 00:00:00
I Suffer From Gastrointestinal Issues 00:00:00
I Have Been Diagnosed As Diabetic Or Pre-Diabetic 00:00:00
I Suffer From Seasonal Or Chronic Allergies That Cause Sleeping Difficulties 00:00:00
I Suffer From Tinnitus (Ringing In My Ears) And It Can Cause Sleep Problems 00:00:00
Section 9 - Sleep Routine Quick Hacks
[EXERCISE] Start Your Bedtime Routine At The Same Time Every Night 00:00:00
No Electronics At Least One Hour Before Bed Time 00:00:00
[EXERCISE] Stick To A Consistent, Nightly Bedtime Routine 00:00:00
Stop Working One Hour Before Bedtime “Rule” 00:00:00
Leave Your Bedroom If You Can’t Fall Asleep Within 30 Minutes “Rule” 00:00:00
Section 10 - Triggers & Roadblocks Quick Hacks
[EXERCISE] My Need To Feel “Productive” Interferes With My Sleep 00:00:00
Daily Stress Levels Override Sleep Routine And Schedule 00:00:00
Constant Need For Entertainment And Distractions Can Decrease Sleep Quality 00:00:00
You Are Waiting For The Perfect Time To Start Your New Sleep Routine 00:00:00
Focusing On Everyone Else’s Needs At The Expense Of Your Own Needs 00:00:00
Section 11 - General Characteristics Quick Hacks
I Find Making Changes In My Life To Be Difficult 00:00:00
I Feel It Is Important To Always Try To Better Myself 00:00:00
I Love And Accept Myself For Who I Am 00:00:00
[Exercise] Find Your Support Network To Help Facilitate And Maintain Change 00:00:00
[Exercise] Weighing The Pros And Cons Of Making Changes In Your Life 00:00:00

Course Review


3 Ratings
  1. Anonymous

    Great course


    Covered a lot of stuff. Will see if this works out for me.
    Glad I took the course.

  2. Anonymous



    I’ve learned a lot.

  3. Anonymous

    Great Course!!!


    This is what I was looking for!


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