This course is designed for those interested in improving their sleep.
Read more.Students
1286
Course Skill Level
Beginner
Time Estimate
1h 39m
Instructor
I am the co-author of 3 books on sleep hacking and co-founder of the Change Academy. Since 1999 I have been inspiring, guiding and teaching people how to make positive and sustainable changes in their lives. I am a natural born inspirational leader and teacher known for my passionate ability to help people make positive and sustainable life changes.
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About This Course
If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.
Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight.
Solve Your Sleep Problems:
- Insomnia (chronic or occasional)
- Can’t fall asleep quickly
- Wake up frequently during the night
- Wake up feeling tired
- Sleep Apnea
- Snoring
- Feel anxious or stressed when going to bed
- Don’t feel sleepy
- Take prescription medications that may interfere with sleep
- Medical conditions that may interfere with sleep
- Allergies that can cause sleeping difficulties
- Back or neck pain or similar discomfort
- Tinnitus
- And many other conditions…
Our Promise to You
By the end of this course, you will have the knowledge to improve your sleep.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to improve your sleep!
Course Curriculum
| Section 1 - Introduction | |||
| Introduction | 00:00:00 | ||
| How To Use This Course | 00:00:00 | ||
| Section 2 - Physical Quick Sleep Hacks | |||
| Go To Sleep When You Actually Feel Sleepy | 00:00:00 | ||
| Exercise For At Least 30 Minutes Per Day | 00:00:00 | ||
| Only Go To Sleep In Your Bedroom | 00:00:00 | ||
| How To Deal With Bodily Aches And Pains | 00:00:00 | ||
| Take Small Breaks From Sitting For Long Periods Of Time | 00:00:00 | ||
| Section 3 - Environmental Quick Hacks | |||
| Make Your Bedroom As Dark As Possible | 00:00:00 | ||
| Keep Your Bedroom Temperature Between 60 and 70°F | 00:00:00 | ||
| No Electronics At Least One Hour Before Bed Time | 00:00:00 | ||
| Use A Quality Pillow That Matches Your Sleep Style | 00:00:00 | ||
| Buy New Bedding To Support A Good Night’s Rest | 00:00:00 | ||
| Utilize Background Sound To Provide A Quiet And Comfortable Sleep Environment | 00:00:00 | ||
| Section 4 - Nutritional Quick Hacks | |||
| No Caffeine After 2pm | 00:00:00 | ||
| Avoid Or Limit High-Sugar Foods From Your Diet | 00:00:00 | ||
| Low Chromium Levels May Contribute To Insomnia | 00:00:00 | ||
| No Alcoholic Drinks After 6pm | 00:00:00 | ||
| No Nicotine Products After 6pm | 00:00:00 | ||
| Avoid Or Limit The Amount Spicy Foods You Eat For Dinner | 00:00:00 | ||
| Low Magnesium Levels Can Cause Insomnia | 00:00:00 | ||
| Taking Melatonin To Sleep Better | 00:00:00 | ||
| Take 5-Hydroxytryptophan (5-HTP) To Sleep Better | 00:00:00 | ||
| Drink A Cup Of Valerian Root Or Chamomile Tea For Better Sleep | 00:00:00 | ||
| Section 5 - Mental Quick Hacks | |||
| Stop Working One Hour Before Bedtime “Rule” | 00:00:00 | ||
| Quiet Your Mind So You Can Get To Sleep Faster | 00:00:00 | ||
| Leave Your Bedroom If You Can’t Fall Asleep Within 30 Minutes “Rule.” | 00:00:00 | ||
| Listen To A Guided Meditation To Calm And Clear Your Mind | 00:00:00 | ||
| Deep Breathing For Clearing Your Mind And Preparing For Sleep | 00:00:00 | ||
| Overcome Mental Chatter | 00:00:00 | ||
| Section 6 - Emotional Quick Hacks | |||
| [EXERCISE] Emotions Associated With Sleep | 00:00:00 | ||
| No Stress “Rule” One Hour Before Bedtime | 00:00:00 | ||
| What Is My Primary Emotional State Tonight? | 00:00:00 | ||
| [EXERCISE] Become Aware Of Your Negative Self-Talk About Sleep | 00:00:00 | ||
| Listen To A Guided Meditation To Help You Feel Relaxed And Calm | 00:00:00 | ||
| Section 7 - Medications Quick Hacks | |||
| I Take A Prescription Medication For Lowering My Cholesterol | 00:00:00 | ||
| I Take A Prescription Medication For Lowering My Blood Pressure | 00:00:00 | ||
| I Take Allergy Medications Containing Pseudoephedrine | 00:00:00 | ||
| I Take A Prescription Medication For Heart Disease | 00:00:00 | ||
| Pain Reliever Use And Negative Sleep Effects | 00:00:00 | ||
| Section 8 - Medical Conditions Quick Hacks | |||
| I Have A Medical Condition That Causes Pain Or Discomfort | 00:00:00 | ||
| I Suffer From Gastrointestinal Issues | 00:00:00 | ||
| I Have Been Diagnosed As Diabetic Or Pre-Diabetic | 00:00:00 | ||
| I Suffer From Seasonal Or Chronic Allergies That Cause Sleeping Difficulties | 00:00:00 | ||
| I Suffer From Tinnitus (Ringing In My Ears) And It Can Cause Sleep Problems | 00:00:00 | ||
| Section 9 - Sleep Routine Quick Hacks | |||
| [EXERCISE] Start Your Bedtime Routine At The Same Time Every Night | 00:00:00 | ||
| No Electronics At Least One Hour Before Bed Time | 00:00:00 | ||
| [EXERCISE] Stick To A Consistent, Nightly Bedtime Routine | 00:00:00 | ||
| Stop Working One Hour Before Bedtime “Rule” | 00:00:00 | ||
| Leave Your Bedroom If You Can’t Fall Asleep Within 30 Minutes “Rule” | 00:00:00 | ||
| Section 10 - Triggers & Roadblocks Quick Hacks | |||
| [EXERCISE] My Need To Feel “Productive” Interferes With My Sleep | 00:00:00 | ||
| Daily Stress Levels Override Sleep Routine And Schedule | 00:00:00 | ||
| Constant Need For Entertainment And Distractions Can Decrease Sleep Quality | 00:00:00 | ||
| You Are Waiting For The Perfect Time To Start Your New Sleep Routine | 00:00:00 | ||
| Focusing On Everyone Else’s Needs At The Expense Of Your Own Needs | 00:00:00 | ||
| Section 11 - General Characteristics Quick Hacks | |||
| I Find Making Changes In My Life To Be Difficult | 00:00:00 | ||
| I Feel It Is Important To Always Try To Better Myself | 00:00:00 | ||
| I Love And Accept Myself For Who I Am | 00:00:00 | ||
| [Exercise] Find Your Support Network To Help Facilitate And Maintain Change | 00:00:00 | ||
| [Exercise] Weighing The Pros And Cons Of Making Changes In Your Life | 00:00:00 | ||
Course Review
5.0
3 RatingsRelated Courses
Great course
Covered a lot of stuff. Will see if this works out for me.
Glad I took the course.
Amazing!
I’ve learned a lot.
Great Course!!!
This is what I was looking for!