10 Days To Better Sleeping

5/5 (3 ratings)
beginner
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This course is designed for those interested in improving their sleep.

How To Sleep Better

$199

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About This Coursebeginner

If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.

Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight.

Solve Your Sleep Problems:

  • Insomnia (chronic or occasional)
  • Can’t fall asleep quickly
  • Wake up frequently during the night
  • Wake up feeling tired
  • Sleep Apnea
  • Snoring
  • Feel anxious or stressed when going to bed
  • Don’t feel sleepy
  • Take prescription medications that may interfere with sleep
  • Medical conditions that may interfere with sleep
  • Allergies that can cause sleeping difficulties
  • Back or neck pain or similar discomfort
  • Tinnitus
  • And many other conditions…

Our Promise to You
By the end of this course, you will have the knowledge to improve your sleep.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to improve your sleep!

Course Curriculum

Course Sections

Introduction

How To Use This Course

Go To Sleep When You Actually Feel Sleepy

Exercise For At Least 30 Minutes Per Day

Only Go To Sleep In Your Bedroom

How To Deal With Bodily Aches And Pains

Take Small Breaks From Sitting For Long Periods Of Time

Make Your Bedroom As Dark As Possible

Keep Your Bedroom Temperature Between 60 and 70°F

No Electronics At Least One Hour Before Bed Time

Use A Quality Pillow That Matches Your Sleep Style

Buy New Bedding To Support A Good Night’s Rest

Utilize Background Sound To Provide A Quiet And Comfortable Sleep Environment

No Caffeine After 2pm

Avoid Or Limit High-Sugar Foods From Your Diet

Low Chromium Levels May Contribute To Insomnia

No Alcoholic Drinks After 6pm

No Nicotine Products After 6pm

Avoid Or Limit The Amount Spicy Foods You Eat For Dinner

Low Magnesium Levels Can Cause Insomnia

Taking Melatonin To Sleep Better

Take 5-Hydroxytryptophan (5-HTP) To Sleep Better

Drink A Cup Of Valerian Root Or Chamomile Tea For Better Sleep

Stop Working One Hour Before Bedtime “Rule”

Quiet Your Mind So You Can Get To Sleep Faster

Leave Your Bedroom If You Can’t Fall Asleep Within 30 Minutes “Rule.”

Listen To A Guided Meditation To Calm And Clear Your Mind

Deep Breathing For Clearing Your Mind And Preparing For Sleep

Overcome Mental Chatter

[EXERCISE] Emotions Associated With Sleep

No Stress “Rule” One Hour Before Bedtime

What Is My Primary Emotional State Tonight?

[EXERCISE] Become Aware Of Your Negative Self-Talk About Sleep

Listen To A Guided Meditation To Help You Feel Relaxed And Calm

I Take A Prescription Medication For Lowering My Cholesterol

I Take A Prescription Medication For Lowering My Blood Pressure

I Take Allergy Medications Containing Pseudoephedrine

I Take A Prescription Medication For Heart Disease

Pain Reliever Use And Negative Sleep Effects

I Have A Medical Condition That Causes Pain Or Discomfort

I Suffer From Gastrointestinal Issues

I Have Been Diagnosed As Diabetic Or Pre-Diabetic

I Suffer From Seasonal Or Chronic Allergies That Cause Sleeping Difficulties

I Suffer From Tinnitus (Ringing In My Ears) And It Can Cause Sleep Problems

[EXERCISE] Start Your Bedtime Routine At The Same Time Every Night

No Electronics At Least One Hour Before Bed Time

[EXERCISE] Stick To A Consistent, Nightly Bedtime Routine

Stop Working One Hour Before Bedtime “Rule”

Leave Your Bedroom If You Can’t Fall Asleep Within 30 Minutes “Rule”

[EXERCISE] My Need To Feel “Productive” Interferes With My Sleep

Daily Stress Levels Override Sleep Routine And Schedule

Constant Need For Entertainment And Distractions Can Decrease Sleep Quality

You Are Waiting For The Perfect Time To Start Your New Sleep Routine

Focusing On Everyone Else’s Needs At The Expense Of Your Own Needs

I Find Making Changes In My Life To Be Difficult

I Feel It Is Important To Always Try To Better Myself

I Love And Accept Myself For Who I Am

[Exercise] Find Your Support Network To Help Facilitate And Maintain Change

[Exercise] Weighing The Pros And Cons Of Making Changes In Your Life

Reviews

5
3 student reviews
  1. Petra Holm says:

    Great course
    Covered a lot of stuff. Will see if this works out for me.
    Glad I took the course.

  2. Joyce07 says:

    Amazing!
    I’ve learned a lot.

  3. Joyce07 says:

    Great Course!!!
    This is what I was looking for!

About The Instructor

Adam

I am the co-author of 3 books on sleep hacking and co-founder of the Change Academy. Since 1999 I have been inspiring, guiding and teaching people how to make positive and sustainable changes in their lives. I am a natural born inspirational leader and teacher known for my passionate ability to help people make positive and sustainable life changes.