Transform your nights with top sleep hacks for quicker sleep onset, uninterrupted rest, and waking up feeling fully refreshed. Read more.
I am the co-author of 3 books on sleep hacking and co-founder of the Change Academy. Since 1999 I have been inspiring, guiding and teaching people how to make positive and sustainable changes in their lives. I am a natural born inspirational leader and teacher known for my passionate ability to help people make positive and sustainable life changes.
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Get Started with All Access PassBuy Only This CourseAbout This Course
Who this course is for:
- Individuals struggling with sleep issues
- Those experiencing insomnia
- Anyone seeking to improve their sleep quality
What you’ll learn:
- Learn to fall asleep quickly and easily
- Eliminate your biggest sleep obstacles
- Wake up feeling revitalized and energetic
Requirements:
- No prior knowledge is required to take this course
If you struggle with falling asleep or staying asleep, this sleep hacking course is designed for you.
Whether you face occasional sleep issues or chronic insomnia, this course can help you improve your sleep starting tonight.
Solve Your Sleep Problems:
- Chronic or occasional insomnia
- Difficulty falling asleep quickly
- Frequent nighttime awakenings
- Waking up feeling tired
- Sleep apnea
- Snoring
- Anxiety or stress at bedtime
- Lack of sleepiness
- Prescription medications that may disrupt sleep
- Medical conditions affecting sleep
- Allergies causing sleep difficulties
- Back or neck pain
- Tinnitus
- And many other sleep-related issues…
You’ll be able to solve all of these sleep problems and more!
We understand how it feels to have difficulties getting to sleep or staying asleep. It can be frustrating, aggravating and downright miserable. We felt there had to be a better and easier process to get to sleep because many of the things and books we tried in the past didn’t help us fall or stay asleep.
We found the answer. We have conducted thousands of hours of research and spent years of self-hacking experimentation to produce “The 25 Best Sleep Hacks For Better Sleep Course.”
This course is designed to provide you with simple, easy to implement, safe, effective and powerful sleep hacks that help you get to sleep quickly and easily.
You’ll learn all of these sleep hacks, tricks, tips and more!
By addressing your major sleep obstacles, you can significantly and swiftly enhance the quality of your sleep. The outcome: you’ll fall asleep more quickly each night, stay asleep throughout the night, and wake up feeling refreshed and energized.
Hey there! Want to learn something awesome? Check out my courses.
Our Promise to You
By the end of this course, you will have the knowledge to improve your sleep.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to improve your sleep!
Course Curriculum
| Section 1 - Introduction | |||
| Introduction | 00:00:00 | ||
| How To Use This Course And Your Course Guide | 00:00:00 | ||
| Section 2 - The 25 Sleep Hacks For Better Sleep | |||
| Hack #1 – Go To Sleep When You Actually Feel Sleepy | 00:00:00 | ||
| Hack #2 – Exercise For At Least 30 Minutes Per Day | 00:00:00 | ||
| Hack #3 – Make Your Bedroom As Dark As Possible | 00:00:00 | ||
| Hack #4 – Keep Your Bedroom Temperature Between 60 And 70°F | 00:00:00 | ||
| Hack #5 – No Caffeine After 2pm | 00:00:00 | ||
| Hack #6 – Avoid Or Limit High-Sugar Foods From Your Diet | 00:00:00 | ||
| Hack #7 – Low Chromium Levels May Contribute To Insomnia | 00:00:00 | ||
| Hack #8 – No Alcoholic Drinks After 6pm | 00:00:00 | ||
| Hack #9 – No Nicotine Products After 6pm | 00:00:00 | ||
| Hack #10 – Low Magnesium Levels Can Cause Insomnia | 00:00:00 | ||
| Hack #11 – Stop Working One Hour Before Bedtime “Rule” | 00:00:00 | ||
| Hack #12 – Quiet Your Mind So You Can Get To Sleep Faster | 00:00:00 | ||
| Hack #13 – Leave Your Bedroom If You Can’t Fall Asleep Within 30 Minutes “Rule.” | 00:00:00 | ||
| Hack #14 – [EXERCISE] Emotions Associated With Sleep | 00:00:00 | ||
| Hack #15 – No Stress “Rule” One Hour Before Bedtime | 00:00:00 | ||
| Hack #16 - I Have A Medical Condition That Causes Pain Or Discomfort | 00:00:00 | ||
| Hack #17 - I Suffer From Gastrointestinal Issues | 00:00:00 | ||
| Hack #18 - I Take A Prescription Medication For Lowering My Cholesterol | 00:00:00 | ||
| Hack #19 - I Take A Prescription Medication For Lowering My Blood Pressure | 00:00:00 | ||
| Hack #20 – [EXERCISE] Start Your Bedtime Routine At The Same Time Every Night | 00:00:00 | ||
| Hack #21 – No Electronics At Least One Hour Before Bed Time | 00:00:00 | ||
| Hack #22 – [EXERCISE] My Need To Feel “Productive” Interferes With My Sleep | 00:00:00 | ||
| Hack #23 – Daily Stress Levels Override Sleep Routine And Schedule | 00:00:00 | ||
| Hack #24 – [EXERCISE] Find Your Support Network To Help Facilitate Change | 00:00:00 | ||
| Hack #25 – [EXERCISE] Weighing The Pros And Cons Of Making Changes In Your Life | 00:00:00 | ||
| Section 3 - Summary & Wrap Up | |||
| Course Summary | 00:00:00 | ||
About This Course
Who this course is for:
- Individuals struggling with sleep issues
- Those experiencing insomnia
- Anyone seeking to improve their sleep quality
What you’ll learn:
- Learn to fall asleep quickly and easily
- Eliminate your biggest sleep obstacles
- Wake up feeling revitalized and energetic
Requirements:
- No prior knowledge is required to take this course
If you struggle with falling asleep or staying asleep, this sleep hacking course is designed for you.
Whether you face occasional sleep issues or chronic insomnia, this course can help you improve your sleep starting tonight.
Solve Your Sleep Problems:
- Chronic or occasional insomnia
- Difficulty falling asleep quickly
- Frequent nighttime awakenings
- Waking up feeling tired
- Sleep apnea
- Snoring
- Anxiety or stress at bedtime
- Lack of sleepiness
- Prescription medications that may disrupt sleep
- Medical conditions affecting sleep
- Allergies causing sleep difficulties
- Back or neck pain
- Tinnitus
- And many other sleep-related issues…
You’ll be able to solve all of these sleep problems and more!
We understand how it feels to have difficulties getting to sleep or staying asleep. It can be frustrating, aggravating and downright miserable. We felt there had to be a better and easier process to get to sleep because many of the things and books we tried in the past didn’t help us fall or stay asleep.
We found the answer. We have conducted thousands of hours of research and spent years of self-hacking experimentation to produce “The 25 Best Sleep Hacks For Better Sleep Course.”
This course is designed to provide you with simple, easy to implement, safe, effective and powerful sleep hacks that help you get to sleep quickly and easily.
You’ll learn all of these sleep hacks, tricks, tips and more!
By addressing your major sleep obstacles, you can significantly and swiftly enhance the quality of your sleep. The outcome: you’ll fall asleep more quickly each night, stay asleep throughout the night, and wake up feeling refreshed and energized.
Hey there! Want to learn something awesome? Check out my courses.
Our Promise to You
By the end of this course, you will have the knowledge to improve your sleep.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to improve your sleep!
Course Curriculum
| Section 1 - Introduction | |||
| Introduction | 00:00:00 | ||
| How To Use This Course And Your Course Guide | 00:00:00 | ||
| Section 2 - The 25 Sleep Hacks For Better Sleep | |||
| Hack #1 – Go To Sleep When You Actually Feel Sleepy | 00:00:00 | ||
| Hack #2 – Exercise For At Least 30 Minutes Per Day | 00:00:00 | ||
| Hack #3 – Make Your Bedroom As Dark As Possible | 00:00:00 | ||
| Hack #4 – Keep Your Bedroom Temperature Between 60 And 70°F | 00:00:00 | ||
| Hack #5 – No Caffeine After 2pm | 00:00:00 | ||
| Hack #6 – Avoid Or Limit High-Sugar Foods From Your Diet | 00:00:00 | ||
| Hack #7 – Low Chromium Levels May Contribute To Insomnia | 00:00:00 | ||
| Hack #8 – No Alcoholic Drinks After 6pm | 00:00:00 | ||
| Hack #9 – No Nicotine Products After 6pm | 00:00:00 | ||
| Hack #10 – Low Magnesium Levels Can Cause Insomnia | 00:00:00 | ||
| Hack #11 – Stop Working One Hour Before Bedtime “Rule” | 00:00:00 | ||
| Hack #12 – Quiet Your Mind So You Can Get To Sleep Faster | 00:00:00 | ||
| Hack #13 – Leave Your Bedroom If You Can’t Fall Asleep Within 30 Minutes “Rule.” | 00:00:00 | ||
| Hack #14 – [EXERCISE] Emotions Associated With Sleep | 00:00:00 | ||
| Hack #15 – No Stress “Rule” One Hour Before Bedtime | 00:00:00 | ||
| Hack #16 - I Have A Medical Condition That Causes Pain Or Discomfort | 00:00:00 | ||
| Hack #17 - I Suffer From Gastrointestinal Issues | 00:00:00 | ||
| Hack #18 - I Take A Prescription Medication For Lowering My Cholesterol | 00:00:00 | ||
| Hack #19 - I Take A Prescription Medication For Lowering My Blood Pressure | 00:00:00 | ||
| Hack #20 – [EXERCISE] Start Your Bedtime Routine At The Same Time Every Night | 00:00:00 | ||
| Hack #21 – No Electronics At Least One Hour Before Bed Time | 00:00:00 | ||
| Hack #22 – [EXERCISE] My Need To Feel “Productive” Interferes With My Sleep | 00:00:00 | ||
| Hack #23 – Daily Stress Levels Override Sleep Routine And Schedule | 00:00:00 | ||
| Hack #24 – [EXERCISE] Find Your Support Network To Help Facilitate Change | 00:00:00 | ||
| Hack #25 – [EXERCISE] Weighing The Pros And Cons Of Making Changes In Your Life | 00:00:00 | ||
| Section 3 - Summary & Wrap Up | |||
| Course Summary | 00:00:00 | ||
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