About This Course
If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.
Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight.
Solve Your Sleep Problems:
- Insomnia (chronic or occasional)
- Can’t fall asleep quickly
- Wake up frequently during the night
- Wake up feeling tired
- Sleep Apnea
- Feel anxious or stressed when going to bed
- Don’t feel sleepy
- Take prescription medications that may interfere with sleep
- Medical conditions that may interfere with sleep
- Allergies that can cause sleeping difficulties
- Back or neck pain or similar discomfort
- And many other conditions…
You’ll be able to solve all of these sleep problems and more!
We understand how it feels to have difficulties getting to sleep or staying asleep. It can be frustrating, aggravating and downright miserable. We felt there had to be a better and easier process to get to sleep because many of the things and books we tried in the past didn’t help us fall or stay asleep.
We found the answer. We have conducted thousands of hours of research and spent years of self-hacking experimentation to produce “The 25 Best Sleep Hacks for Better Sleep Course.”
This course is designed to provide you with simple, easy to implement, safe, effective and powerful sleep hacks that help you get to sleep quickly and easily.
You’ll learn all of these sleep hacks, tricks, tips and more!
By removing your largest sleep roadblocks, you can quickly and greatly improve the quality of your sleep. The results: you fall asleep faster each night, you sleep through the night and you wake up feeling revitalized and energetic.
Our Promise to You
By the end of this course, you will have the knowledge to improve your sleep.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to improve your sleep!
|Section 1 - Introduction|
|How To Use This Course||00:00:00|
|Section 2 - The 25 Sleep Hacks For Better Sleep|
|Hack #1 – Go To Sleep When You Actually Feel Sleepy||00:00:00|
|Hack #2 – Exercise For At Least 30 Minutes Per Day||00:00:00|
|Hack #3 – Make Your Bedroom As Dark As Possible||00:00:00|
|Hack #4 – Keep Your Bedroom Temperature Between 60 And 70°F||00:00:00|
|Hack #5 – No Caffeine After 2pm||00:00:00|
|Hack #6 – Avoid Or Limit High-Sugar Foods From Your Diet||00:00:00|
|Hack #7 – Low Chromium Levels May Contribute To Insomnia||00:00:00|
|Hack #8 – No Alcoholic Drinks After 6pm||00:00:00|
|Hack #9 – No Nicotine Products After 6pm||00:00:00|
|Hack #10 – Low Magnesium Levels Can Cause Insomnia||00:00:00|
|Hack #11 – Stop Working One Hour Before Bedtime “Rule”||00:00:00|
|Hack #12 – Quiet Your Mind So You Can Get To Sleep Faster||00:00:00|
|Hack #13 – Leave Your Bedroom If You Can’t Fall Asleep Within 30 Minutes “Rule.”||00:00:00|
|Hack #14 – [EXERCISE] Emotions Associated With Sleep||00:00:00|
|Hack #15 – No Stress “Rule” One Hour Before Bedtime||00:00:00|
|Hack #16 – I Have A Medical Condition That Causes Pain Or Discomfort||00:00:00|
|Hack #17 – I Suffer From Gastrointestinal Issues||00:00:00|
|Hack #18 – I Take A Prescription Medication For Lowering My Cholesterol||00:00:00|
|Hack #19 – I Take A Prescription Medication For Lowering My Blood Pressure||00:00:00|
|Hack #20 – [EXERCISE] Start Your Bedtime Routine At The Same Time Every Night||00:00:00|
|Hack #21 – No Electronics At Least One Hour Before Bed Time||00:00:00|
|Hack #22 – [EXERCISE] My Need To Feel “Productive” Interferes With My Sleep||00:00:00|
|Hack #23 – Daily Stress Levels Override Sleep Routine And Schedule||00:00:00|
|Hack #24 – [EXERCISE] Find Your Support Network To Help Facilitate Change||00:00:00|
|Hack #25 – [EXERCISE] Weighing The Pros And Cons Of Making Changes In Your Life||00:00:00|
|Section 3 - Summary & Wrap Up|