The 25 Best Sleep Hacks For Better Sleep

This course is designed for those interested in improving their sleep.

Instructor

Adam

I am the co-author of 3 books on sleep hacking and co-founder of the Change Academy. Since 1999 I have been inspiring, guiding and teaching people how to make positive and sustainable changes in their lives. I am a natural born inspirational leader and teacher known for my passionate ability to help people make positive and sustainable life changes.

Access all courses in our library for only $9/month with All Access Pass

Get Started with All Access Pass Buy Only This Course

About This Course

Who this course is for:

People having a hard time sleeping
Those who have insomnia
Anyone that wants to have better sleep

What you’ll learn:

Learn to sleep quickl and easily
Remove your largest sleep roadblocks
Feel revitalized and energetic after waking up

Requirements:

No prior knowledge is required to take this course

If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.

Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight.

Solve Your Sleep Problems:

Insomnia (chronic or occasional)
Can’t fall asleep quickly
Wake up frequently during the night
Wake up feeling tired
Sleep Apnea
Snoring
Feel anxious or stressed when going to bed
Don’t feel sleepy
Take prescription medications that may interfere with sleep
Medical conditions that may interfere with sleep
Allergies that can cause sleeping difficulties
Back or neck pain or similar discomfort
Tinnitus
And many other conditions…

You’ll be able to solve all of these sleep problems and more!

We understand how it feels to have difficulties getting to sleep or staying asleep. It can be frustrating, aggravating and downright miserable. We felt there had to be a better and easier process to get to sleep because many of the things and books we tried in the past didn’t help us fall or stay asleep.

We found the answer. We have conducted thousands of hours of research and spent years of self-hacking experimentation to produce “The 25 Best Sleep Hacks for Better Sleep Course.”

This course is designed to provide you with simple, easy to implement, safe, effective and powerful sleep hacks that help you get to sleep quickly and easily.

You’ll learn all of these sleep hacks, tricks, tips and more!

By removing your largest sleep roadblocks, you can quickly and greatly improve the quality of your sleep. The results: you fall asleep faster each night, you sleep through the night and you wake up feeling revitalized and energetic.

Our Promise to You
By the end of this course, you will have the knowledge to improve your sleep.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to improve your sleep!

Course Curriculum

Section 1 - Introduction
	Introduction	00:00:00
	How To Use This Course And Your Course Guide	00:00:00
Section 2 - The 25 Sleep Hacks For Better Sleep
	Hack #1 – Go To Sleep When You Actually Feel Sleepy	00:00:00
	Hack #2 – Exercise For At Least 30 Minutes Per Day	00:00:00
	Hack #3 – Make Your Bedroom As Dark As Possible	00:00:00
	Hack #4 – Keep Your Bedroom Temperature Between 60 And 70°F	00:00:00
	Hack #5 – No Caffeine After 2pm	00:00:00
	Hack #6 – Avoid Or Limit High-Sugar Foods From Your Diet	00:00:00
	Hack #7 – Low Chromium Levels May Contribute To Insomnia	00:00:00
	Hack #8 – No Alcoholic Drinks After 6pm	00:00:00
	Hack #9 – No Nicotine Products After 6pm	00:00:00
	Hack #10 – Low Magnesium Levels Can Cause Insomnia	00:00:00
	Hack #11 – Stop Working One Hour Before Bedtime “Rule”	00:00:00
	Hack #12 – Quiet Your Mind So You Can Get To Sleep Faster	00:00:00
	Hack #13 – Leave Your Bedroom If You Can’t Fall Asleep Within 30 Minutes “Rule.”	00:00:00
	Hack #14 – [EXERCISE] Emotions Associated With Sleep	00:00:00
	Hack #15 – No Stress “Rule” One Hour Before Bedtime	00:00:00
	Hack #16 – I Have A Medical Condition That Causes Pain Or Discomfort	00:00:00
	Hack #17 – I Suffer From Gastrointestinal Issues	00:00:00
	Hack #18 – I Take A Prescription Medication For Lowering My Cholesterol	00:00:00
	Hack #19 – I Take A Prescription Medication For Lowering My Blood Pressure	00:00:00
	Hack #20 – [EXERCISE] Start Your Bedtime Routine At The Same Time Every Night	00:00:00
	Hack #21 – No Electronics At Least One Hour Before Bed Time	00:00:00
	Hack #22 – [EXERCISE] My Need To Feel “Productive” Interferes With My Sleep	00:00:00
	Hack #23 – Daily Stress Levels Override Sleep Routine And Schedule	00:00:00
	Hack #24 – [EXERCISE] Find Your Support Network To Help Facilitate Change	00:00:00
	Hack #25 – [EXERCISE] Weighing The Pros And Cons Of Making Changes In Your Life	00:00:00
Section 3 - Summary & Wrap Up
	Course Summary	00:00:00