About This Course

If you have trouble falling asleep or staying asleep, this sleep hacking course is for you.

Whether you have occasional sleep problems or even chronic insomnia, this sleep course can improve your sleep tonight.

Solve Your Sleep Problems:

  • Insomnia (chronic or occasional)
  • Can’t fall asleep quickly
  • Wake up frequently during the night
  • Wake up feeling tired
  • Sleep Apnea
  • Snoring
  • Feel anxious or stressed when going to bed
  • Don’t feel sleepy
  • Take prescription medications that may interfere with sleep
  • Medical conditions that may interfere with sleep
  • Allergies that can cause sleeping difficulties
  • Back or neck pain or similar discomfort
  • Tinnitus
  • And many other conditions…

You’ll be able to solve all of these sleep problems and more!

We understand how it feels to have difficulties getting to sleep or staying asleep. It can be frustrating, aggravating and downright miserable. We felt there had to be a better and easier process to get to sleep because many of the things and books we tried in the past didn’t help us fall or stay asleep.

We found the answer. We have conducted thousands of hours of research and spent years of self-hacking experimentation to produce “The 25 Best Sleep Hacks for Better Sleep Course.”

This course is designed to provide you with simple, easy to implement, safe, effective and powerful sleep hacks that help you get to sleep quickly and easily.

You’ll learn all of these sleep hacks, tricks, tips and more!

By removing your largest sleep roadblocks, you can quickly and greatly improve the quality of your sleep. The results: you fall asleep faster each night, you sleep through the night and you wake up feeling revitalized and energetic.

Our Promise to You
By the end of this course, you will have the knowledge to improve your sleep.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to improve your sleep!

Course Curriculum

Section 1 - Introduction
Introduction 00:00:00
How To Use This Course 00:00:00
Section 2 - The 25 Sleep Hacks For Better Sleep
Hack #1 – Go To Sleep When You Actually Feel Sleepy 00:00:00
Hack #2 – Exercise For At Least 30 Minutes Per Day 00:00:00
Hack #3 – Make Your Bedroom As Dark As Possible 00:00:00
Hack #4 – Keep Your Bedroom Temperature Between 60 And 70°F 00:00:00
Hack #5 – No Caffeine After 2pm 00:00:00
Hack #6 – Avoid Or Limit High-Sugar Foods From Your Diet 00:00:00
Hack #7 – Low Chromium Levels May Contribute To Insomnia 00:00:00
Hack #8 – No Alcoholic Drinks After 6pm 00:00:00
Hack #9 – No Nicotine Products After 6pm 00:00:00
Hack #10 – Low Magnesium Levels Can Cause Insomnia 00:00:00
Hack #11 – Stop Working One Hour Before Bedtime “Rule” 00:00:00
Hack #12 – Quiet Your Mind So You Can Get To Sleep Faster 00:00:00
Hack #13 – Leave Your Bedroom If You Can’t Fall Asleep Within 30 Minutes “Rule.” 00:00:00
Hack #14 – [EXERCISE] Emotions Associated With Sleep 00:00:00
Hack #15 – No Stress “Rule” One Hour Before Bedtime 00:00:00
Hack #16 – I Have A Medical Condition That Causes Pain Or Discomfort 00:00:00
Hack #17 – I Suffer From Gastrointestinal Issues 00:00:00
Hack #18 – I Take A Prescription Medication For Lowering My Cholesterol 00:00:00
Hack #19 – I Take A Prescription Medication For Lowering My Blood Pressure 00:00:00
Hack #20 – [EXERCISE] Start Your Bedtime Routine At The Same Time Every Night 00:00:00
Hack #21 – No Electronics At Least One Hour Before Bed Time 00:00:00
Hack #22 – [EXERCISE] My Need To Feel “Productive” Interferes With My Sleep 00:00:00
Hack #23 – Daily Stress Levels Override Sleep Routine And Schedule 00:00:00
Hack #24 – [EXERCISE] Find Your Support Network To Help Facilitate Change 00:00:00
Hack #25 – [EXERCISE] Weighing The Pros And Cons Of Making Changes In Your Life 00:00:00
Section 3 - Summary & Wrap Up
Course Summary 00:00:00

Course Reviews

4

4
1 ratings
  1. Execent ideas

    4

    Great ideas.

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