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Managing Stress And Anxiety Mindfully
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1 STUDENTS
44m

Learn the basics of taking the first step to take control of what you want in your life.

Read more.
Course Skill Level
Beginner
Time Estimate
44m

Instructor

Natasha Rose Mills is an Actor certified transformational coach with CCA and a certified level 4 Mindfulness Compassion Therapy Teacher cpcab specialising in Emotional intelligence, Mindfulness with a background in stress recovery intervention Mindfulness tools, spiritual practice and development in mental health and already leading from intuition to adapt a growth mindset and overcome life’s challenges in personal and professional life. She now works with her clients to help them become co


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About This Course

Who this course is for:

  • The course is for anyone struggling with anxiety
  • Entrepreneurs looking for ways to manage stress
  • 9-5 employees feeling overwhelmed
  • Actors and performers to help manage anxiety in auditions

What you’ll learn:

  • You will be able to use effective strategies to manage stress and anxiety
  • You’ll be able to use the practices as a method to calm the mind and body
  • You will discover ways to be non-judgmental towards negative thoughts
  • Identify your patterns and behaviors and create resources

Requirements:

  • No prior knowledge is required to take this course

I’m Natasha Rose Mills and I hope you can join me over the next 5 days when I introduce practices and strategies which have helped me and my clients, these practices were particularly helpful during a tough time in my life overcame a breakup, I talk about this in my chapter hope available on Amazon and share my story overcoming depression after discovering mindfulness and compassion.

Inside this short course you’ll discover…

How to manage anxiety and stress with mindfulness and self-soothing practices. Even if you’re not familiar with mindfulness or have no experience with meditation, you will discover simple ways to get started. This course is simple, with sessions only being short and easy to consolidate. All of these practices help you connect with your inner self and provide self-soothing for the times you need it the most with some support materials.

In the lesson, I teach you simple but effective practices you can apply to your every life, as well as mindfulness meditation audios.

The sessions are short, practical and accessible to make positive changes. Mindfulness is especially effective in difficult situations. You might usually be reactive by building on self-awareness. You can observe without judgment, identify reactivity, and learn to be responsive with more patience and self-acceptance.

Another key component is patience, understanding and accepting that sometimes we must opt for a different approach by letting things unfold gradually. This is important in all walks of life, especially in work and family life. In mindfulness, we are rewiring the cognitive brain to think and act differently. If you would usually blame yourself or criticise yourself for things outside of your control, mindfulness teaches us to become more compassionate to ourselves and others to process healing and build strength.

Listening to the practices and the short guides will help you to get started, even if you’re a complete beginner!

Our Promise to You

By the end of this course, you will have learned strategies and practices to help you manage stress and anxiety during times you might usually be reactive to learn to be responsive with more patience and self-acceptance.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today!

Course Curriculum

Section 1 - What Is Mindfulness
Welcome 00:00:00
What Is Mindfulness 00:00:00
Abdominal Breathing 00:00:00
Section 2 - Distractions And Thoughts
Beginners Mind 00:00:00
Auto Pilot 00:00:00
Wandering Mind 00:00:00
Week Wrap Up Basics Of Meditation 00:00:00
Section 3 - Connection To Mind And Body
Connection To Mind And Body 00:00:00
Process Of Thinking 00:00:00
Process Of Thinking Part Two 00:00:00
Process Of Thinking – Emotions And Behaviors At Work 00:00:00
Dot Exercise 00:00:00
Journalling 00:00:00
Wrap Up 00:00:00