About This Coursebeginner
This course will dramatically reduce your levels of stress and anxiety.
The lectures contained in this course will show you in a very graphical and easy-to-learn way, how to practice one of the most powerful and effective meditation techniques that will give you the mental and physical relief that you are seeking.
I congratulate you on your commitment to improving your physical and mental well-being and it will be my honor to serve you on your road to personal transformation.
Our Promise to You
By the end of this course, you will have the knowledge to begin reducing your stress.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to reduce your stress!
Section 1 - How Does The Practice Of Meditation Reduce Stress And Anxiety
Welcome To The Course
What Is Meditation And What Are The Benefits Of A Regular Practice?
Section 2 - Meditation: The Scientific Way To Expand Your Mind's Capacity To Focus
What You Need To Know About “Meditation Basics”
Meditation Basics: This Is How You Need To Sit For Your Practice To Be Effective
Meditation Basics: This Is What You Need To Do To Meditate Correctly
Debunking The 7 Myths About Meditation
This Is The Most Appropriate Time Of The Day To Meditate
Section 3 - Start Meditating Now: Select Your Desired Meditation Practice And Meditate Away!
Section 4 - Bonus Material
The Body On Meditation Infographic – Benefits On Body & Brain
Growing The Brain Through Meditation
Time Magazine: Just Say OM
Meditation Can Successfully Be Used To Treat Depression
How To Get Smarter, One Breath At A Time
Meditation Lowers Blood Pressure
Meditation Boosts Mood And Immune System