This course is designed for those interested in reducing their stress.
Read more.Instructor
César is a Senior Chopra Center for Wellbeing Certified Instructor, a Certified Corporate Wellness Solutions Specialist by the Corporate Health and Wellness Association (U.S.A) and a Global Training Facilitator for Thrive Global, a corporate wellbeing productivity platform founded and led by Arianna Huffington. César is also an Executive Life Coach certified by the European Mentoring and Coaching Council (EMCC) and serves as Senior Advisor to the Global Centre for Conscious Leadership with
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This course will dramatically reduce your levels of stress and anxiety.
The lectures contained in this course will show you in a very graphical and easy-to-learn way, how to practice one of the most powerful and effective meditation techniques that will give you the mental and physical relief that you are seeking.
I congratulate you on your commitment to improving your physical and mental well-being and it will be my honor to serve you on your road to personal transformation.
Our Promise to You
By the end of this course, you will have the knowledge to begin reducing your stress.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn how to reduce your stress!
Course Curriculum
| Section 1 - How Does The Practice Of Meditation Reduce Stress And Anxiety | |||
| Welcome To The Course | 00:00:00 | ||
| What Is Meditation And What Are The Benefits Of A Regular Practice? | 00:00:00 | ||
| Section 2 - Meditation: The Scientific Way To Expand Your Mind's Capacity To Focus | |||
| What You Need To Know About “Meditation Basics” | 00:00:00 | ||
| Meditation Basics: This Is How You Need To Sit For Your Practice To Be Effective | 00:00:00 | ||
| Meditation Basics: This Is What You Need To Do To Meditate Correctly | 00:00:00 | ||
| Debunking The 7 Myths About Meditation | 00:00:00 | ||
| This Is The Most Appropriate Time Of The Day To Meditate | 00:00:00 | ||
| Section 3 - Start Meditating Now: Select Your Desired Meditation Practice And Meditate Away! | |||
| 5-Minute Meditation | 00:00:00 | ||
| 10-Minute Meditation | 00:00:00 | ||
| 15-Minute Meditation | 00:00:00 | ||
| 20-Minute Meditation | 00:00:00 | ||
| Section 4 - Bonus Material | |||
| The Body On Meditation Infographic – Benefits On Body & Brain | 00:00:00 | ||
| Growing The Brain Through Meditation | 00:00:00 | ||
| Time Magazine: Just Say OM | 00:00:00 | ||
| Meditation Can Successfully Be Used To Treat Depression | 00:00:00 | ||
| How To Get Smarter, One Breath At A Time | 00:00:00 | ||
| Meditation Lowers Blood Pressure | 00:00:00 | ||
| Meditation Boosts Mood And Immune System | 00:00:00 | ||
Course Review
4.7
3 RatingsRelated Courses
Are you interested in higher education?
Execent ideas
Felt some of the mediation examples were repeated. Hope it works.
good course
a lot to take in but valuable.
Best Kept Secret!
I am enjoying this course very much. The entire world would be a better place if everyone took this course! Excellent content here and well-organized. The instructor, Cesar, shares his background and his study and perspectives on meditation and he shares practice sessions that you can download and support material with diagrams. Not religious based, but I combine mine with prayer as a Christian. Love this course!