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Reduce Your Stress And Anxiety: Practicing A Simple Meditation
4.7( 3 REVIEWS )
1h 23m

This course is designed for those interested in reducing their stress.

Read more.
Course Skill Level
Time Estimate
1h 23m


César is a Senior Chopra Center for Wellbeing Certified Instructor, a Certified Corporate Wellness Solutions Specialist by the Corporate Health and Wellness Association (U.S.A) and a Global Training Facilitator for Thrive Global, a corporate wellbeing productivity platform founded and led by Arianna Huffington. César is also an Executive Life Coach certified by the European Mentoring and Coaching Council (EMCC) and serves as Senior Advisor to the Global Centre for Conscious Leadership with

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About This Course

This course will dramatically reduce your levels of stress and anxiety.

The lectures contained in this course will show you in a very graphical and easy-to-learn way, how to practice one of the most powerful and effective meditation techniques that will give you the mental and physical relief that you are seeking.

I congratulate you on your commitment to improving your physical and mental well-being and it will be my honor to serve you on your road to personal transformation.

Our Promise to You
By the end of this course, you will have the knowledge to begin reducing your stress.

10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to reduce your stress!

Course Curriculum

Section 1 - How Does The Practice Of Meditation Reduce Stress And Anxiety
Welcome To The Course 00:00:00
What Is Meditation And What Are The Benefits Of A Regular Practice? 00:00:00
Section 2 - Meditation: The Scientific Way To Expand Your Mind's Capacity To Focus
What You Need To Know About “Meditation Basics” 00:00:00
Meditation Basics: This Is How You Need To Sit For Your Practice To Be Effective 00:00:00
Meditation Basics: This Is What You Need To Do To Meditate Correctly 00:00:00
Debunking The 7 Myths About Meditation 00:00:00
This Is The Most Appropriate Time Of The Day To Meditate 00:00:00
Section 3 - Start Meditating Now: Select Your Desired Meditation Practice And Meditate Away!
5-Minute Meditation 00:00:00
10-Minute Meditation 00:00:00
15-Minute Meditation 00:00:00
20-Minute Meditation 00:00:00
Section 4 - Bonus Material
The Body On Meditation Infographic – Benefits On Body & Brain 00:00:00
Growing The Brain Through Meditation 00:00:00
Time Magazine: Just Say OM 00:00:00
Meditation Can Successfully Be Used To Treat Depression 00:00:00
How To Get Smarter, One Breath At A Time 00:00:00
Meditation Lowers Blood Pressure 00:00:00
Meditation Boosts Mood And Immune System 00:00:00

Course Review


3 Ratings
  1. Anonymous

    Execent ideas


    Felt some of the mediation examples were repeated. Hope it works.

  2. Anonymous
    Catherine Graham May 14, 2017 at 05:35 AM

    good course


    a lot to take in but valuable.

  3. Anonymous

    Best Kept Secret!


    I am enjoying this course very much. The entire world would be a better place if everyone took this course! Excellent content here and well-organized. The instructor, Cesar, shares his background and his study and perspectives on meditation and he shares practice sessions that you can download and support material with diagrams. Not religious based, but I combine mine with prayer as a Christian. Love this course!


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