Reduce Your Stress And Anxiety: Practicing A Simple Meditation

4.7/5 (3 ratings)
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This course is designed for those interested in reducing their stress.

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About This CourseBeginner

This course will dramatically reduce your levels of stress and anxiety.

The lectures contained in this course will show you in a very graphical and easy-to-learn way, how to practice one of the most powerful and effective meditation techniques that will give you the mental and physical relief that you are seeking.

I congratulate you on your commitment to improving your physical and mental well-being and it will be my honor to serve you on your road to personal transformation.

Our Promise to You
By the end of this course, you will have the knowledge to begin reducing your stress.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn how to reduce your stress!

Course Curriculum

Course Sections

Welcome To The Course

What Is Meditation And What Are The Benefits Of A Regular Practice?

What You Need To Know About “Meditation Basics”

Meditation Basics: This Is How You Need To Sit For Your Practice To Be Effective

Meditation Basics: This Is What You Need To Do To Meditate Correctly

Debunking The 7 Myths About Meditation

This Is The Most Appropriate Time Of The Day To Meditate

5-Minute Meditation

10-Minute Meditation

15-Minute Meditation

20-Minute Meditation

The Body On Meditation Infographic – Benefits On Body & Brain

Growing The Brain Through Meditation

Time Magazine: Just Say OM

Meditation Can Successfully Be Used To Treat Depression

How To Get Smarter, One Breath At A Time

Meditation Lowers Blood Pressure

Meditation Boosts Mood And Immune System

Reviews

4.7
3 student reviews
  1. catherine graham says:

    good course
    a lot to take in but valuable.

  2. Sherre says:

    Best Kept Secret!
    I am enjoying this course very much. The entire world would be a better place if everyone took this course! Excellent content here and well-organized. The instructor, Cesar, shares his background and his study and perspectives on meditation and he shares practice sessions that you can download and support material with diagrams. Not religious based, but I combine mine with prayer as a Christian. Love this course!

  3. Ellen says:

    Execent ideas
    Felt some of the mediation examples were repeated. Hope it works.