About This Course
Do you suffer from depression, anxiety, phobias, or panic attacks? Many of us do to some degree or another. If so, this course on CBT for depression, anxiety, and phobias is exactly what you’re looking for.
CBT or Cognitive Behavioral Therapy is an innovative and effective approach to psychotherapy that has helped millions of people around the world manage and overcome a wide range of issues related to unwanted thoughts, feelings and behavior.
One of the most defining features of CBT is its focus on teaching people to be their own therapists. The idea is not to make you dependent on years of therapy, but to teach you practical strategies and methods that you can use to deal with current problems right now, as well as to handle any future issues.
Depression, anxiety and phobias are some of the most common mental issues that people face in everyday life, and CBT can provide you with solutions to these problems immediately. In this course, we’ll look at each of these in turn and outline strategies and methods you can use in order take control of your own mental health.
Here we’re offering a way for you to take charge of where your life is going. A way to be aware of the big and small things that happen in your life from minute to minute and day to day. We’ll address negative thought patterns, which will eliminate negative feelings and destructive behavioral patterns. CBT can provide you with solutions to anxiety, phobias, panic attacks and more, producing tangible results in a very short space of time.
How this will work in practice is that we will take a look at each type of issue. First depression, then anxiety and finally phobias. After ensuring that what issue actually involves has been made clear, we’ll look at under what circumstances each issue would qualify as something that needs serious attention. As a last step we’ll go over the aspects of CBT that you can apply all by yourself, without the need for external support or guidance.
CBT really is an amazing versatile model that can be applied to an array of problematic symptoms, producing positive results for you, right now. Don’t suffer a moment longer, take this course and discover the magic of CBT.
Here’s what will be covered in the course:
- Life Assessment
- What is Depression
- Suicidal Ideation
- your Own Thoughts on Depression
- Why Am I Depressed
- Assessing Your Depression
- Recording Your Thoughts and Feelings
- Using CBT To Deal with Depression – First Steps
- Using CBT To Deal with Depression – Next Steps
- Sleep Diary
- Targeting The Engines of Depression
- ABC Model
- What is Anxiety
- Why Do I Feel Anxious
- Assessing My Anxiety
- Using CBT To Deal with Anxiety
- Seven Types of Thinking Errors
- Realistic Thinking
- Getting Over Social Anxiety – Part 1
- Getting Over Social Anxiety – Part 2
- The STAR Model
- Dealing with Panic Attacks
- Two Types of Thinking
- Introduction To Core Beliefs
- How Do Core Beliefs Develop
- Identifying Negative Core Beliefs
- Generating ‘In-Between’ Beliefs
- Exposure Therapy
- A Crash Course in Phobias – Part 1
- A Crash Course in Phobias – Part 2
- Challenging Obsessions
- Facing Your Fears
- What is Agoraphobia
- The Negative Cycle of Agoraphobia
- How Do I Manage Agoraphobia
Our Promise to You
By the end of this course, you will have learned strategies to improve your well being.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn strategies to improve your well being!
|Section 1 - CBT And Depression|
|What Is Depression?||00:00:00|
|Your Own Thoughts On Depression||00:00:00|
|Why Am I Depressed?||00:00:00|
|Assessing Your Depression||00:00:00|
|Recording Your Thoughts And Feelings||00:00:00|
|Using CBT To Deal With Depression: First Steps||00:00:00|
|Using CBT To Deal With Depression: Next Steps||00:00:00|
|Targeting The Engines Of Depression||00:00:00|
|The ABC Model||00:00:00|
|Section 2 - Extra Resources!|
|In This Section You Will Find Some Extra Handy Resources!||00:00:00|
|Section 3 - CBT And Anxiety|
|What Is Anxiety?||00:00:00|
|Why Do I Feel Anxious?||00:00:00|
|Assessing My Anxiety||00:00:00|
|Using CBT To Deal With Anxiety: First Steps||00:00:00|
|Seven Types Of Thinking Errors||00:00:00|
|Getting Over Social Anxiety – Part 1||00:00:00|
|Getting Over Social Anxiety – Part 2||00:00:00|
|The STAR Model||00:00:00|
|Dealing With Panic Attacks||00:00:00|
|Two Types of Thinking||00:00:00|
|Section 4 - Core Beliefs|
|Core Beliefs: Introduction||00:00:00|
|How Do Core Beliefs Develop?||00:00:00|
|Identifying Negative Core Beliefs||00:00:00|
|Generating In-Between Beliefs||00:00:00|
|Section 5 - CBT And Phobias|
|A Crash Course In Phobias – Part 1||00:00:00|
|A Crash Course In Phobias – Part 2||00:00:00|
|Facing Your Fears||00:00:00|
|What Is Agoraphobia?||00:00:00|
|The Negative Cycle Of Agoraphobia||00:00:00|
|How Do I Manage Agoraphobia?||00:00:00|