About This CourseBeginner
Welcome to The Complete Meditation Course. It has been carefully designed to provide an in-depth look into the whole meditative process enabling you to achieve the many benefits that come with regular practice. It is filled with self-study assessments, tips and hints to help you achieve the best results while understanding the origins and ethos of meditation.
Meditation has a long, illustrious history and perhaps it has never been needed as much as now. With all of the modern day stresses and strains, meditation is a successful form of stress reduction which promotes health and well-being.
Meditation has evolved over thousands of years into the structured practice of modern times. Its roots in ancient times were linked with Buddha and is now becoming part of our western culture with its many benefits.
In this course you will learn:
- What is Meditation
- The Mediative Session
- The Stressful Mind
- The Here and Now
- Preparing for Meditation
- Meditation for A Sacred Space
- Meditation for Opening The Heart
- Teaching Meditation
- and much more!
What will I learn?
- Confidently & effectively know the techniques of Meditation and be able to take themselves into a Meditative state easily
- Be able to observe thoughts & feelings and be in control of these rather than suppressing them
- Be more peaceful, more calm and more in control of your life
- Manage stress levels effectively & easily
- Be able to teach Meditation to others
What are the requirements?
- The great thing is that no pre-requirements are required for this course, other than an internet connection and an open mind and heart!
- This course is for anyone that already practices Meditation or for those who have an interest and want to start Meditating.
- This course is aimed at those who wish to step away from stress into an inner world of wellbeing & peace!
Who is the target audience?
- This course is aimed at anyone with an interest in Meditation or those that already practice Meditation.
Our Promise to You
By the end of this course, you will have learned all the things you need to know about meditation and how to practice it.
30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today and learn more about meditation.
Section 1 - Welcome To Your Complete Meditation Course
Your Complete Meditation Course: Training Manual
Module 1: What Is Meditation
Module 2: The Meditative Session
Module 3: The Stressful Mind
Module 4: Resistance
Module 5: In The Here And Now
Module 6: Preparing For Meditation
Module 7: Holding A Sacred Space
Module 8: Opening The Heart
Module 9: The Chakras
Module 10: Teaching Meditation And Final Summary
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