Learn DBT emotion regulation techniques to master your emotions and take control of your life! Read more.
Hello dear students, I am Sanja, a psychologist, Master psychology teacher & founder of Self Clarity Academy. Self Clarity Academy is an educational concept founded by a psychologist- Sanja Stojanovic, with the main idea: To give you all the necessary knowledge, psychology science-based tools, and techniques that will help you to cope with issues, to become the best version of yourself, and create a quality and fulfilled life. Why "Self Clarity Academy"? Because, if we want to
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Who this course is for:
- Anyone who struggles with emotions and wants to learn emotion regulation skills
- Anyone who wants to understand emotions (why do we have them and what is their purpose)
- Psychology students who want to improve their knowledge about emotions
- Anyone who wants to take control of their emotions, thoughts, behavior, and life
- Life Coaches who want to learn emotion regulation skills
What you’ll learn:Â
- Dialectical Behaviour Therapy (DBT) Emotion Regulation Techniques to take control over your life
Requirements:Â
- No prior knowledge is required to take this course
Hello, and welcome to the course DBT Emotion Regulation Techniques – Master Your Emotions! Learn the science of emotions and how to master and control them.
Emotions are responsible for our feelings, mood, behavior, and complete life! DBT emotion regulation techniques are imperative skills to learn because they help us in every aspect of our existence: relationships, work, career, self-esteem, self-confidence, self-regulation, and more.
Equip yourself with life skills that matter, check out more of my courses in this library.
Our Promise to You
By the end of this course, you will have learned DBT emotion regulation techniques.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - Welcome To The Course | |||
| Student's Guide - How To Get The Most From This Course | 00:00:00 | ||
| Introduction - Welcome To The Course | 00:00:00 | ||
| Section 2 - The Science Of Emotions - Foundations | |||
| What Are Emotions In Simple Words | 00:00:00 | ||
| Scientific Explanation And Definitions Of Emotions | 00:00:00 | ||
| 3 Main Functions Of Emotions | 00:00:00 | ||
| Why Do We Become Emotional? | 00:00:00 | ||
| Resources - The Science Of Emotions - Foundations | 00:00:00 | ||
| Section 3 - The Science Of Emotions - Theories | |||
| 3 Main Categories Of Theories | 00:00:00 | ||
| James-Lange Theory | 00:00:00 | ||
| Canon-Bard Theory | 00:00:00 | ||
| Facial Feedback Theory | 00:00:00 | ||
| The Schachter-Singer Two-Factor Theory Of Emotion | 00:00:00 | ||
| Cognitive Appraisal Theory | 00:00:00 | ||
| Theories Comparison | 00:00:00 | ||
| Theories Of Emotions | 00:00:00 | ||
| Section 4 - Categorisation Of The Emotions | |||
| Paul Ekman | 00:00:00 | ||
| Plutchik's Wheel Of Emotions | 00:00:00 | ||
| Parrot's Classification | 00:00:00 | ||
| Categorisation Of Emotions | 00:00:00 | ||
| Section 5 - Meet Your Emotions | |||
| What Your Emotions Are Trying To Tell You? | 00:00:00 | ||
| Why Do I Feel Negative Emotions | 00:00:00 | ||
| How To Deal With Negative Emotions And Thoughts | 00:00:00 | ||
| Section 6 - Emotional Regulation Tools | |||
| ABCPLEASE Technique | 00:00:00 | ||
| ACCEPTS Technique | 00:00:00 | ||
| DEARMAN Technique | 00:00:00 | ||
| GIVE Technique | 00:00:00 | ||
| THINK Technique | 00:00:00 | ||
| TIPP Technique | 00:00:00 | ||
| IMPROVE Technique | 00:00:00 | ||
| Resources - Emotional Regulation Tools | 00:00:00 | ||
About This Course
Who this course is for:
- Anyone who struggles with emotions and wants to learn emotion regulation skills
- Anyone who wants to understand emotions (why do we have them and what is their purpose)
- Psychology students who want to improve their knowledge about emotions
- Anyone who wants to take control of their emotions, thoughts, behavior, and life
- Life Coaches who want to learn emotion regulation skills
What you’ll learn:Â
- Dialectical Behaviour Therapy (DBT) Emotion Regulation Techniques to take control over your life
Requirements:Â
- No prior knowledge is required to take this course
Hello, and welcome to the course DBT Emotion Regulation Techniques – Master Your Emotions! Learn the science of emotions and how to master and control them.
Emotions are responsible for our feelings, mood, behavior, and complete life! DBT emotion regulation techniques are imperative skills to learn because they help us in every aspect of our existence: relationships, work, career, self-esteem, self-confidence, self-regulation, and more.
Equip yourself with life skills that matter, check out more of my courses in this library.
Our Promise to You
By the end of this course, you will have learned DBT emotion regulation techniques.
10 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.
Get started today!
Course Curriculum
| Section 1 - Welcome To The Course | |||
| Student's Guide - How To Get The Most From This Course | 00:00:00 | ||
| Introduction - Welcome To The Course | 00:00:00 | ||
| Section 2 - The Science Of Emotions - Foundations | |||
| What Are Emotions In Simple Words | 00:00:00 | ||
| Scientific Explanation And Definitions Of Emotions | 00:00:00 | ||
| 3 Main Functions Of Emotions | 00:00:00 | ||
| Why Do We Become Emotional? | 00:00:00 | ||
| Resources - The Science Of Emotions - Foundations | 00:00:00 | ||
| Section 3 - The Science Of Emotions - Theories | |||
| 3 Main Categories Of Theories | 00:00:00 | ||
| James-Lange Theory | 00:00:00 | ||
| Canon-Bard Theory | 00:00:00 | ||
| Facial Feedback Theory | 00:00:00 | ||
| The Schachter-Singer Two-Factor Theory Of Emotion | 00:00:00 | ||
| Cognitive Appraisal Theory | 00:00:00 | ||
| Theories Comparison | 00:00:00 | ||
| Theories Of Emotions | 00:00:00 | ||
| Section 4 - Categorisation Of The Emotions | |||
| Paul Ekman | 00:00:00 | ||
| Plutchik's Wheel Of Emotions | 00:00:00 | ||
| Parrot's Classification | 00:00:00 | ||
| Categorisation Of Emotions | 00:00:00 | ||
| Section 5 - Meet Your Emotions | |||
| What Your Emotions Are Trying To Tell You? | 00:00:00 | ||
| Why Do I Feel Negative Emotions | 00:00:00 | ||
| How To Deal With Negative Emotions And Thoughts | 00:00:00 | ||
| Section 6 - Emotional Regulation Tools | |||
| ABCPLEASE Technique | 00:00:00 | ||
| ACCEPTS Technique | 00:00:00 | ||
| DEARMAN Technique | 00:00:00 | ||
| GIVE Technique | 00:00:00 | ||
| THINK Technique | 00:00:00 | ||
| TIPP Technique | 00:00:00 | ||
| IMPROVE Technique | 00:00:00 | ||
| Resources - Emotional Regulation Tools | 00:00:00 | ||
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