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About This Course

Who this course is for:

  • People seeking happiness, fulfillment and self-acceptance
  • People going through or recovering from depression, trauma or tough times

What you’ll learn: 

  • Various ways to develop self-compassion with psychology and mindfulness
  • Self-acceptance
  • Thought Defusion
  • Mindfulness meditation
  • Loving-kindness meditation
  • Developing new mindsets of self-compassion


  • No prior knowledge is required to take this course 

In this course, learn the psychology of self-compassion and how it can help you live a life of fulfillment and satisfaction. Learning the skills of self-compassion can be extremely useful during depressive times. This course is especially beneficial to you if you have recently gone through difficult times.

It is common for most people to have critical self-talk, negative mood swings, and depleting self-perception. The art of living a quality life is about learning to love ourselves and every living being unconditionally, especially in difficult times. Buddha says suffering is inevitable. We all are suffering in some way, shape or form, so learning the art of self-compassion is a very rewarding experience.

Self-compassion is a way of life, a mindset of kindness towards all living organisms regardless of their situations. Self-compassion is the path of love to overcome problems, pains, and live an authentic life. There are no downfalls of this lifestyle, so what is the loss in learning about it?

In this course, I combine psychological tools, personal experience, and spiritual laws to give you a profound understanding, motivation and steps to develop self-compassion. If you are somewhat dissatisfied, unhappy, and stressed, this course is very useful for you.

However, this scope is not so limited. Parents can take this course for themselves and then teach it to their children as this course is based on common humanity and mindfulness. Anyone from happy to depressed can benefit from this course.

Our Promise to You

By the end of this course, you will have learned various ways to love yourself unconditionally even during difficult times.

30 Day Money Back Guarantee. If you are unsatisfied for any reason, simply contact us and we’ll give you a full refund. No questions asked.

Get started today and learn more about developing self-compassion.

Course Curriculum

1h 59m

Section 1 - Common Humanity
Introduction 00:00:00
Overview 00:00:00
How You Treat Yourself 00:00:00
Mistakes, Forgiveness, And Sedona Method 00:00:00
I Am Ok, You’re Ok 00:00:00
Letting Go Of Resistance 00:00:00
Be Patient With Yourself 00:00:00
Taking Care Of Yourself 00:00:00
Understanding Suffering 00:00:00
Section 2 - Mindfulness
Section Introduction 00:00:00
Thought Defusion 00:00:00
Self As Context 00:00:00
Anapana Meditation Of Mindfulness 00:00:00
Metta Bhavana Meditation 00:00:00
Conclusion 00:00:00
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